Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help For Barcellona


ladybugIT

Recommended Posts

ladybugIT Newbie

Hello everybody,

I'm a new entry to the forum...I'm Italian and after reading some posted messages here I think I migth consider myself so lucky living in Italy??? ;) ...sure, Italy now is great for gluten-free food, we have restricted rules for anything concerning restaurants that must be certified as well as gluten-free foods by the national healt dept.

I use to travel a lot for work trips and personal also; I need help for Barcellona; I found out a reaturants recap but I need to know if I can also find fresh product such as gluten-free ham and sliced cheese in stores ; I will be in Barcellona 4 days and I will be based in Girona in a private house where I can cook my own food. So basically I think I will arrange with sandwiches. I discovered also a place with gluten-free entrepas that I will surely see.

Anyone also knows if there is something as "Pret a Manger" in England that could be faster that seating in a restaurant?...it's something like a fresh salad fast food.

Wait for your help!!

tks!

Paola


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



nikki-uk Enthusiast

Hi Paola :D

There are many 'Pret a manger' in England ...Open Original Shared Link a list - although I'm not sure how safe they would be regarding cross contamination.

Regarding Barcelona - we have been to Spain since my husband's diagnosis and found eating out quite easy by printing off Open Original Shared Link restaurant card, and found it quite easy to buy naturally gluten-free foods in their supermarkets.

You might also want to contact the Spanish coeliac society - scroll down Open Original Shared Link for a list of recommended restaurants in the Barcelona area that cater gluten-free.

Happy Travels :)

ladybugIT Newbie

Hi Nikky,

thanks for help, I feel quite confortable now with all these info and feel positive to find what I need in stores as well.

I will contact the Catalunya celiac society to ask for the celiac vademecum with guaranteed gluten-free foods in normal stores. Hope to find out online but no way, maybe it's me, I don't understand so well spanish!

Tks!!

Paola

HAK1031 Enthusiast

Spanish words helpful for celiacs:

Tengo la enfermedad celiaca= I have celiac disease

Tiene esta cosa el gluten= Does this have gluten

No puedo comer= I can't eat

Tengo alergia a- I'm allergic to

harina= flour

trigo= wheat

avena= oats

I'm not sure about barley or rye though :-)

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,194
    • Most Online (within 30 mins)
      7,748

    Eliana123
    Newest Member
    Eliana123
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • xxnonamexx
      Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods?fbclid=IwY2xjawPeXhJleHRuA2FlbQIxMABicmlkETFzaDc3NWRaYzlJOFJ4R0Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwuSsw8Be7VNGOrKKWFVbrjmf59SGht05nIALwnjQ0DoGkDDK1doRBDzeeX_aem_GZcRcbhisMTyFUp3YMUU9Q
    • cristiana
      Hi @Atl222 As @trents points out, there could be many reasons for this biopsy result.  I am interested to know, is your gastroenterologist concerned?  Also, are your blood tests showing steady improvement over the years? I remember when I had my last biopsy, several years after diagnosis, mine came back with with raised lymphocytes but no villous damage, too! In my own case, my consultant wasn't remotely concerned - in fact, he said I might still get this result even if all I ever did was eat nothing but rice and water.   My coeliac blood tests were still steadily improving, albeit slowly, which was reassuring.
    • trents
      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease or gluten/oats exposure. See attachment. But you might try eliminating oats to start with and possibly dairy for a few months and then seek another endoscopy/biopsy to see if there was a reduction in lymphocyte counts. 
    • Scott Adams
      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especially since Eden has a long-standing reputation for transparency. While the lack of gluten labeling can understandably give pause, manufacturer confirmation like this is often what people rely on for traditionally fermented products. As always, trusting your body after trying it is reasonable, but based on the information you gathered, your conclusion makes sense.
    • Scott Adams
      Seven months can still be early in celiac healing, especially if you were mostly asymptomatic to begin with—symptoms like low iron, vitamin D deficiency, nail changes, and hair issues often take much longer to improve because the gut needs time to recover before absorption normalizes. A tTG-IgA of 69 is not “low” in terms of immune activity, and it can take 12–24 months (sometimes longer) for antibodies and the intestinal lining to fully heal, particularly in teens and young adults. Eating gluten again to “test” things isn’t recommended and won’t give you clear answers—it’s far more likely to cause harm than clarity. Weight not changing is also very common in celiac and doesn’t rule anything out. Please know that your frustration and sadness matter; this adjustment is hard, and feeling stuck can really affect mental health. You deserve support, and if you can, reaching out to a GI dietitian or mental health professional familiar with chronic illness could really help you through this phase. This study indicates that a majority of celiacs don't recover until 5 years after diagnosis and starting a gluten-free diet: Mucosal recovery and mortality in adults with celiac disease after treatment with a gluten-free diet However, it's also possible that what the study really shows is the difficulty in maintaining a 100% gluten-free diet. I suspect that if you looked closely at the diets of those who did not recover within 2 years might be that their diets were not 100% gluten-free. Perhaps they ate out more often, or didn't understand all of the hidden ingredients where gluten can hide. Either way, it shows how difficult recovery from celiac disease can be for most people. According to this study: This article explores other causes of flattened villi:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.