Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Traveling To Argentina


Guest Lore

Recommended Posts

Guest Lore

Anyone experience gluten-free in Argentina? Specifically Buenos Aires.

I am studying abroad there this summer and definitely need some help on figuring out my diet!

Lore


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Andreita Newbie

Hi Lore

I am Andrea and live in Buenos Aires.

What kind of help you need? You can find the best shop of gluten-free-food in this address (in downtown): Viamonte 859

www.dieteticaviamonte.com.ar

If you need a list of allowed argentinian products, let me know.

Andrea

  • 1 month later...
caragj Rookie

Hi! I will also be traveling in Argentina, in April. Do you know of any restaurants (or markets) that have gluten-free food in Buenos Aires, Iquazu Falls or Patagonia (don't know exactly where I am going yet)?

  • 4 weeks later...
karmalaw Newbie
Hi! I will also be traveling in Argentina, in April. Do you know of any restaurants (or markets) that have gluten-free food in Buenos Aires, Iquazu Falls or Patagonia (don't know exactly where I am going yet)?

There is in Buenos Aires in Palermo one excellent and lovely italian restaurant that has a gluten-free menu -- they even serve you gluten-free rolls to go with your meal!

It's called Simona:

www.simonaristorante.com.ar

It's at Humboldt 1551

Most dieteticas will have gluten-free foods for purchase -- there are dieteticas in every city/town that I've been to in Argentina (and I've been to many). Dietetica Viamonte as already mentioned on this thread has a HUGE selection.

My blog also has more pointers:

Open Original Shared Link

  • 2 weeks later...
Char Apprentice

Thanks for your blog posting, karmalaw! I'm also going to Argentina, and am excited to try out some of the places you mention.

-Char

  • 3 months later...
Annick Newbie

Hello Andrea,

I saw your reply to Lori, so i hoped you want to help me with some information.

I'm from Holland and want to learn spanish in Buenos Aires and travel through Argentina. I'm very sensitive to gluten or any trace of gluten. Is it easy to get glutenfree products in Buenos aires, but also thoughout all of Argentina? If you don't know outside of Buenos Aires do you know a link for me so i can find out? In Holland we have a List (which is pretty much a book) with all Glutenfree products sold in supermarkets. Is there something like that in Argentina aswell??

I would like to stay with a guestfamily while i'm studying spanisch. Is celiac wellknown in Argentina? Is it "safe" to rely on guestfamilies to understand the desease?

Sorry, that are a lot of questions! Hope you can help me and would like to hear from you! Thank you in advance!!

Regards, Annick

Morris Newbie

I have been in Buenos Aires for about three weeks as an exchange student living with a host family. Celiac is definitely recognized by some here, if not by the population at large. All gluten free foods are labeled either "sin tacc" which stands for sin trigo, avena, cebada and centeno (translates to free of wheat, oats, barley and rye) or a sheath of wheat crossed out in the style of a no smoking sign. After I explained my condition, my host family understood immediately, although it may have helped that my host brother is a medical student.

As far as finding gluten free foods go, they are available in pretty much any dietetica plus many Argentine favorites, including steaks (except for Milanesa) are gluten free. After a couple weeks, I have been able to find not just bread, but also pizza, empanadas and specialty pastas (gnocchi, manicotti, etc). It


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 1 month later...
Char Apprentice
Anyone experience gluten-free in Argentina? Specifically Buenos Aires.

I am studying abroad there this summer and definitely need some help on figuring out my diet!

Lore

So I imagine that Lore's back from Argentina now, but for anyone else who might be going to Buenos Aires, there's an awesome health food store, Dietetico Viamonte, on Viamonte (I think it's Viamonte 859). They awesome gluten-free muffins, which I carted with me everywhere, cookies, and even empanadas! Definitely worth checking out if you go.

-Char

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,340
    • Most Online (within 30 mins)
      7,748

    Abbyyoung417
    Newest Member
    Abbyyoung417
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.