gluten-free Ingredient List? And Any Celiacs In Ok?

[mmashanda]

I have a short ingredient list that is and isn't ok, but I can't seem to find anything more comprehensive!!! Does anyone have a good gluten-free ingredient list - both what is and isn't allowed? I have lists of common brands, etc, that are ok. But, I need an ingredient list to carry, too, if possible!!! Thanks for the help!

[Lisa]

https://www.celiac.com/categories/Safe-Glut...6amp%3B-Ingred/

Celiac.com HOME PAGE is full or informative articles.

[CaraLouise]

I am in OKC, so welcome! There is a support group in OKC and the website is okceliac.org. If you have any questions, feel free to pm me!

[Loey]

go to "my gluten free list" posted on 1/10/08 and you'll find a comprehensive list that a member has compiled. I purchased the Triumph Dining Series which has a book listing supermarket products that are gluten free (name brands, thus cheaper). a restaurant guide for all 50 states, and dining cards (laminated and written in the language of the cuisine on one side and english on the other). I am newly diagnosed and just moved to a new state after living in NJ my entire life. I was doing well but recently had a flare. I think that Lisa (she posted the list) was correct that some of us are sensitive to canola Oil. I think it's going to be trial and error for me for a while. Good luck. I hope this helps.

Loey

P.S. I'm new to the forum so I don't know if I'm allowed to print a link to that page. I actually found it when I googled after my new G.I. told me I still had a lot of the gluten markers in my blood. I've been religiously sticking to the diet and don't even allow anyone with regular leftovers to bring them home. Being my own detective.