Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Onigiri (japanese Rice "sandwiches")


Fiddle-Faddle

Recommended Posts

Fiddle-Faddle Community Regular

I've gotten very interested in Bento lunches (Japanese lunchboxes), and have been finding all kinds of wonderful sites, blogs, and tutorials!

Onigiri are these cute little rice balls made with short or medium grain rice. You mold them when the rice is still warm, and fill them with whatever you like (suggestions: tuna salad, chopped deli meat with a little hoisin sauce and some chopped scallions, chickpeas mixed with a bit of pesto).

Here are instructions on how to make Onigiri (with pictures!):

Open Original Shared Link

The following link is a website completely devoted to preparing Bento lunches, with pictures of every recipe AND with a gluten-free search link!

www.lunchinabox.net (the gal who blogs this one is a GENIUS! And her most recent post is about how to organize all the Bento-thingies that accumulate when you get into this.)

And this last one is a site that sells very cool Bento lunchboxes that are perfect for the kinds of (non-bread/non-sandwich) lunches we celiacs typically pack, and it has newsletters on file with tons of recipes!

Even the gluteny recipes are easy to adjust for us:

for couscous salads, substitute quinoa or even rice;

for any recipe requiring bread crumbs, used crushed potato chips or cornmeal;

for crackers, use either gluten-free crackers or corn chips;

and there's always gluten-free bread (homemade is best);

IMPORTANT TIP for packing sandwiches on gluten-free bread: toast the bread, butter it (or whatever df spread you use), make the sandwich, and then let it cool on a plate for 15 -20 minutes before packing (just enough time to take a shower and get dressed).

Happy Bentoing!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

As you probably know, we bento too. It works very well for us and once you learn the tricks of the trade, doesn't take as much time as it would seem. Lunch in a Box give great tips for making it quick and easy.

Just a tip for those who want to start, be careful what kind of nori(seaweed sheets) you use. The Japanese nori in small sheets is sometimes "seasoned" with soy sauce. There are some that are not, the sushi nori in large sheets is usually unseasoned and scored so you can use it for onigiri. We often buy a Korean brand that is seasoned with just salt and sesame oil.

kenlove Rising Star

I've found its often the other way around in Hawaii. The Japanese nori is just seaweed and the Korean is season with soy sauce.

Really have to be careful which one you get.

ken

As you probably know, we bento too. It works very well for us and once you learn the tricks of the trade, doesn't take as much time as it would seem. Lunch in a Box give great tips for making it quick and easy.

Just a tip for those who want to start, be careful what kind of nori(seaweed sheets) you use. The Japanese nori in small sheets is sometimes "seasoned" with soy sauce. There are some that are not, the sushi nori in large sheets is usually unseasoned and scored so you can use it for onigiri. We often buy a Korean brand that is seasoned with just salt and sesame oil.

sickchick Community Regular

I love you I love you I love you

I can't wait to try this! I love love japanese food :lol:

I've been making my own sushi since high school...

thanks, doll!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - ElenaM posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      I think I am gluten intolerant

    2. - JulieRe replied to JulieRe's topic in Related Issues & Disorders
      6

      Oral thrush question

    3. - Ceekay replied to slkrav's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Gluten free beer ?

    4. - Rejoicephd replied to JulieRe's topic in Related Issues & Disorders
      6

      Oral thrush question

    5. - Scott Adams replied to oscarbolduc's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Advice while waiting for testing


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,893
    • Most Online (within 30 mins)
      7,748

    RyanDunn
    Newest Member
    RyanDunn
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • ElenaM
      Hello everyone. I am Elena and am 38 years old. I suspect I have a gluten intolerance even if my celiac panel is ok. I have the following symptoms : facial flushing, Red dots not bumps în face, bloating abdominal distension, hair loss, depression anxiety even with meds and even bipolar. Fatigue extreme to the point of not being able to work. All of these after I eat gluten. Could I have non celiac gluten sensitivity? Thanks anyone else with these symptoms?
    • JulieRe
      Hi Everyone,  I do appreciate your replies to my original post.   Here is where I am now in this journey.  I am currently seeing a Naturopath.  One thing I did not post before is that I take Esomeprazole for GERD.  My Naturopath believes that the decrease in the gastric acid has allowed the yeast to grow.    She has put me on some digestive enzymes.  She also put me on Zinc, Selenium, B 12, as she felt that I was not absorbing my vitamins. I am about 5 weeks into this treatment, and I am feeling better. I did not have any trouble taking the Fluconazole.  
    • Ceekay
      I'm sure it's chemically perfect. Most of them taste lousy!        
    • Rejoicephd
      Hi @JulieRe.  I just found your post.  It seems that I am also experiencing thrush, and my doctor believes that I have fungal overgrowth in my gut, which is most likely candida.  I'm seeing my GI doctor next week, so I'm hoping she can diagnose and confirm this and then give me an antifungal treatment.  In the meantime, I have been working with a functional medicine doctor, doing a candida cleanse and taking vitamins. It's already helping to make me feel better (with some ups and downs, of course), so I do think the yeast is definitely a problem for me on top of my celiac disease and I'm hoping my GI doctor can look into this a bit further.  So, how about you?  Did the candida come back, or is it still gone following your fluconazole treatment?  Also, was it awful to take fluconazole?  I understand that taking an antifungal can cause a reaction that sometimes makes people feel sick while they're taking it.  I hope you're doing better still !
    • Scott Adams
      I'm so sorry you're going through this—the "gluten challenge" is notoriously brutal, and it's awful to deliberately make yourself sick when you've already found the answer. For the joint pain, many people find that over-the-counter anti-inflammatories like ibuprofen can help take the edge off, and using heating pads or warm baths can provide some direct relief for the aches. For the digestive misery, stick to simple, easy-to-digest foods (like plain rice, bananas, and bone broth) and drink plenty of water and electrolytes to stay hydrated. It feels like the longest month ever, but you are doing the right thing to get a clear diagnosis, which can be crucial for your long-term health and getting the proper care. Hang in there; you can get through this! This article, and the comments below it, may be helpful:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.