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What Do I Do Now

Guest hightop girl

By Guest hightop girl
in Related Issues & Disorders

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Guest hightop girl
Guest hightop girl
Posted

Ok... I accidently ate something with gluten and I am now so bloated gassy and in pain that I can't even zip my jeans. How can I get rid of the bloating etc. that fastest. I do have to get in some clothes tonight.

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gfgypsyqueen Enthusiast
gfgypsyqueen
Posted

I find that Benadryl and Motrin help with some of the symptoms. But there is no way to speed the recovery process along. At least I have not found one yet. If you are new to this, start looking for symptoms and note how long until they go away. At least you will have a better idea of what you are in for next time.

Otherwise, buy some comfy fitting decent looking clothes to have in the closet in case of emergency...

Hope you feel better soon!

Guest hightop girl
Guest hightop girl
Posted

Thanks.

GlutenGalAZ Enthusiast
GlutenGalAZ
Posted

When my stomach hurts really bad I try a heating pad, sometimes it works and sometimes it doesn't.

If your stomach is "okay enough" a nice warm bath is good too or with Epson Salt (supposed to help relax your body). If I'm out and not feeling good I suck on a mint life saver, a sucker or Altoids (some are gluten free) -- I don't know if it is a mind thing that makes it where it helps some. I haven't really had any luck with trying to get the pain to go away -- sometimes just curling up in bed works or doing things to try to take your mind off of it so you aren't constantly thinking about it i.e. crafts/hobby ;)

I agree with gfgypsyqueen.... I somtimes take Motrin or Advil to help.

GOOD LUCK!!

cyberprof Enthusiast
cyberprof
Posted

This is a late reply but for future reference...

I have good results from drinking hot peppermint tea, or a spearmint/peppermint blend. Also, lemon balm tea is a great remedy but really hard to find. I grow some in my yard, so I have it available from May-October.

Trader Joes has a Mint Melange tea that is gluten-free and very good.

Pepto Bismal is what Ravenwoodglass recommends and I find that helps when I have to go to work. It makes me feel better. Tea is better for bloat and helps me feel better too.

Hope you're better soon.

Guest hightop girl
Guest hightop girl
Posted

Thanks everyone. Things are getting better. The worst is over, and now I am just trying to get rid of the water retention. I am going to look for the peppermint tea and a few of the other items to have on hand for the next time. I am sure there will be a next time because I am kind of a slow learner at this. I guess I am back to soft easy food for a few more days.

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    • Oliverg
      Glutened

      By Oliverg · Posted

      Hi all I’ve been celiac for 4 years now, I’ve done pretty well to avoid it thus far. Last night I took the wrong pizza out of the freezer and ate the whole lot!! The non gluten and gluten pizza boxes are both very similar.   2 hours later I was throwing up violently on my hands and knees over the loo.  .horrendous stomach pains,  My hair was wet from sweat every part of my body was wet. What an awful experience, just had a bad headache today  fortunately.    Is their any products/pills anyone takes if they have realised they have just been glutened to make the symptoms a little less worse.  thanks  
    • knitty kitty
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      Yes, do take your B Complex with Benfotiamine or Thiamax.  Thiamine interacts with each of the other B vitamins in the B Complex to make energy and enzymes, so best to take them together earlier in your day.  Taking them too close to bedtime can keep you too energetic to go to sleep.   The Life Extension Benfotiamine with Thiamine is Benfotiamine and Thiamine Hydrochloride, another form of thiamine the body likes.  The Thiamine HCl just helps the Benfotiamine work better.   Read the label for how many milligrams are in them.  The Mega Benfotiamine is 250 mgs.  Another Benfothiamine has 100 mgs.  You might want to start with the 100 mg.    I like to take Thiamax in the morning with a B Complex at breakfast.  I take the Benfotiamine with another meal.  You can take your multivitamin with Benfotiamine at lunch.   Add a magnesium supplement, too.  Thiamine needs magnesium to make some important enzymes.  Life Extension makes Neuro-Mag, Magnesium Threonate, which is really beneficial.  (Don't take Magnesium Oxide.  It's not absorbed well, instead it pulls water into the digestive tract and is used to relieve constipation.)  I'm not a big fan of multivitamins because they don't always dissolve well in our intestines, and give people a false sense of security.  (There's videos on how to test how well your multivitamin dissolves.).  Multivitamins don't prevent deficiencies and aren't strong enough to correct deficiencies.   I'm happy you are trying Thiamax and Benfotiamine!  Keep us posted on your progress!  I'm happy to answer any questions you may have.  
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