Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help I Cant Find Anything Good To Eat!


poodlethree

Recommended Posts

poodlethree Rookie

Hello all,

I have just been told (after years of suffering) that I have Celiac Disease. I rushed out to the local bookstore and bought up 4 cookbooks. I then went to the local health food store and shelled out $75.00 for various types of flours, etc.

I went home and attempted to bake bread (also invested in a bread maker) I baked bread. I made cookies and several other things. Well, I guess my question is....Is there anything out there that even comes close to the bread I have eaten for years? It seems that everything I have made has a funny taste. Now, dont get me wrong. I do understand that I am having to adjust to a wheat free lifestyle......but is anything going to have any taste to me?

I am not tring to whine but being new to all of this....well it bites big time.

Does anyone have any suggestions for me? Will I just have to get used to doing without breads. Do you just get used to having a limited menu?

Boy, it seems Im in a mourning phase for how I used to eat.

If anyone can suggest any cookbooks or websites where I might find good ideas for making gluten free breads, cookies etc. or any thoughtful insites on how you got used to this new lifestlye....

I would be greatful for any ideas or insites.....Thanks, Kathy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



celiac3270 Collaborator

Bread is very difficult to replace. I think I read an article that somewhere in Northern Europe somebody made a break-through in celiac bread :rolleyes:, but so far there isn't anything exactly like the old bread. The main problem, I think, is density.

For store-bought breads, I think the Ener-G and Kinnickinick breads are the best. I think I usually use Ener-G, but Kinnickinick is good, also. Unfortunately, breads are rather expensive. I think the main fault for both is that they aren't light enough--too dense.

I've heard that it's very difficult to make a good homemade bread that doesn't flop or anything. There are many posts under the baking, cooking tips, and recipes section, though, which would probably help you find a recipe and tips on how to make a successful loaf.

Good luck!

-celiac3270

MySuicidalTurtle Enthusiast

I don't make my own bread but I buy Kinnikinnick brand and they have some awesome bread and english muffins. My Mother and Brother (both Celiacs as well) by Whole Foods Bakery brand and enjoy it.

It does take awhile to get used to cooking and eating the glutenfree products because they do tatse and cook differently. . .but after a few months they arn't so bad!

Good luck!

celiac3270 Collaborator

Yes...you also start to forget what the old version tasted like after awhile, which makes you all the more satisfied with the gluten-free version. I've been almost a year on this diet and lately I've been literally rechecking that the bagel I'm eating is gluten-free...and of course it is--it has it on the package--I'm just saying that it gets better. Especially since you find better and better replacements.

tarnalberry Community Regular

"limited menu" is a relative term. I don't eat much in the way of breads these days, but I do have a wide variety in my diet (and I'm dairy-free as well):

smoothies, salads (vegetable/fruit/bean/green/exotic, etc), meats, veggies, stir-fries, soups, stews, mexican food, chinese food, italian food, indian food, thai food, vegetarian dishes, etc.

For baked goods, I find quick breads and muffins to be easy to make gluten-free.

If you're not used to cooking, it takes some time and experimenting to find out how to cook things you like. But like any other skill, it just takes practice. :-)

MichelleC Apprentice

I've had great luck with Bette Hagman's "The Gluten Free Gourmet Bakes Bread". My girlfriend gave it to me for Xmas (she is so supportive of my gluten-free-ness!! It feels really great to have that kind fo support.) I used to only use Manna from Anna for my bread machine. I still like it, but I've been having a ball playing with the bread in Hagman's book. And, I do them in the oven, no bread machine. Her French Bread in unreal! Not light and fluffy, but still really tasty and a great texture. Toasted it tastes like a Thomases English Muffin!!!

Give it a shot!

Michelle

gf4life Enthusiast

I can't bake a good gluten-free yeast bread to save my life! I can make quick breads, cakes, brownies, cookies (all different kinds) and other goodies, but not regualr yeast bread. I use Kinnikinnick breads. Their white sandwich bread, and the sunflower flax are what we use most often. Makes great sandwiches, french toast and toast. I also have in stock in my freezer as much raisin bread and Starlight grain free bread that I could get before they discontinued those two flavors last fall. Both we use only for toast. Their breads are very light compared to other gluten-free breads. The trick is to keep the bread frozen and then microwave for about 30 seconds to soften the bread. then use it for toast, sandwich, french toast, or whatever else you can think of. They also make great bagels, muffins and biscuits. As well as many other products. We also get their pizza crust. It is a bit on the sweet side, but has a good taste and is the most like real pizza than any I have been able to try. Open Original Shared Link

I highly recommend them.

God bless,

Mariann


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



brian26 Rookie

Poodlethree,

There is a recipe in a post by "catfish" under the "Does Anyone Bake Their Own gluten-free Bread" topic of this forum. I made it this week and it tops all of the bread recipes and mixes (probably 20 or so) that I've tried over the past few years, as far as taste, texture, and "durability". It's not dry and crumbly at all. I added 2 tsp of dough enhancer, but that was my only major deviation. Try this one in the oven as rolls or a loaf; I think you'll be surprirsed. Today I wondered, for the first time, whether or not it was gluten-free.

poodlethree Rookie

Thanks Everyone!

When I was first told I had Celiac Disease the Doctor gave me a print out of what NOT to eat. I have had a really hard time with this new way of eating. I knew what not to eat,however the trick was...finding out just what I could eat.

Everyone on this board is so nice and I want to let you know how much all the ideas mean to me. You all have helped more than you know. I really did not know what to buy. I sure did not want to waste anymore money on food I was taking a taste of and putting in the trash.....YUCK...everything I have tried to bake has been terrible.

Anyway...thanks again for all the great ideas. Im going shopping and hopefully I get the hang of this gluten-free way of cooking.

God Bless you all! I really think with having this kind of support I'll be just fine!

poodlethree Rookie

One more quick question. Is it pretty safe to order gluten-free foods off the internet? I been looking at a few sites. The shipping cost are just so high. Your thoughts will be appreciated...

celiac3270 Collaborator

Yep...of course, make sure it looks like a credible site. The shipping is high, so you're best off with a nearby healthfood store, but with some sites they have a flat shipping rate so you can just order in bulk and the shipping doesn't seem as extreme.

Boojca Apprentice

I have found that for wheat bread, the closest thing is the Manna From Anna mix. It's AMAZING. For white bread, I make the Tapioca Bread in Bette Hagman's Living Well Without Wheat: The Gluten-Free Gourmet Revised Edition. AGain, amazing. Very much like "real" bread.

I order foods from, mainly, The Gluten-Free Trading Company bc they have such a HUGE selection and I've been very happy with their service. You can locate them at Open Original Shared Link

Best of luck! Bridget

gf4life Enthusiast

I order online from :

Kinnikinnick-for breads, pizza crust, donuts and muffins. Shipping is a flat rate of $10.00. I buy in bulk and stock my freezer, as well as share the order with a friend who has a child on the gluten-free diet. This cuts my shipping costs dramatically. You also earn g-points with each order that you can cash in for credit on your future orders. I earn about @500 points per $100 spent and each 1000 points is worth $5.00 credit. This last time I cashed in 2000 points and got free shipping. Open Original Shared Link

Gluten Solutions-pretzels, Really Great Foods cake mix, individually wrapped cookies, and rice protein bars. I think the shipping is based on weight, but it isn't too high. I paid @$15.00 for 18 lbs. on my last shipment. If you order more than 15 items then you get $2.00 off your shipping. I just order in bulk, again to save on shipping. Open Original Shared Link

The Gluten Free Pantry-Dakota Lakes seasoning, and individual packets of Annie's dressings, ANDI bars, cookies, crackers. I pay the most on shipping here, so I only order when I am desperate. One order I paid $12 for 8 lbs. I don't know if the shipping is based on weight or not, but it always seems a little high to me. I trust them though and for items I can't find elsewhere...I don't really have a choice. Open Original Shared Link

Ener-G Foods-bulk flours and baking supplies. They are very reasonable on their shipping. I ordered more than 16lbs of various flours and starches and the shipping was @$9.00. Open Original Shared Link

These are the stores that I frequently buy from. I have also purchased from shopbydiet.com. I liked that they offer free shipping on orders over $79, but my order got delayed in their processing center and the gluten-free tortillas that I really wanted to try were moldy by the time I got them. I have hesitated buying from them again. I did like what they had to offer and I was very happy with the proce and variety of the gluten-free cereals. I think it was just a freak thing about the tortillas and they appologized profusely and refunded my credit card right away. I need more cereal and will probably check them out again. Open Original Shared Link

I also buy Vance's DariFree drink mix directly from the Vance's site. They offer the best price and shipping is not too bad. Open Original Shared Link

God bless,

Mariann

celiac3270 Collaborator

Mariann provided you with some excellent links.

Also, try Open Original Shared Link. I love the pizza you can make using the bread mix (bread mix makes a better pizza than their "pizza crust", so try this one). Of course, there's no replacement, but Chebe's great. You can also make bread sticks, etc. using the mix--just not an actual loaf. PLUS, FREE SHIPPING! :D:lol: ...and if you like it, you can order it in bulk for discounted prices.

jmengert Enthusiast

As far as cookies, pancakes, waffles, etc. go, I swear by Pamela's baking mixes: she has both a regular baking mix and a chocolate one. When I made the brownie cookies from the chocolate mix, my friends didn't even realize it was gluten-free. Pamela's also has prepackaged cookies that are great. Her line has been my savior for my sweet tooth since being diagnosed. Good luck with the food and recipe search!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - lil-oly replied to Jmartes71's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Gluten tester

    2. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    3. - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    4. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,155
    • Most Online (within 30 mins)
      7,748

    Beccad611
    Newest Member
    Beccad611
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • lil-oly
      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye. 
    • JudyLou
    • knitty kitty
      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.