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Help I Cant Find Anything Good To Eat!

poodlethree

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poodlethree Rookie
poodlethree
Posted

Hello all,

I have just been told (after years of suffering) that I have Celiac Disease. I rushed out to the local bookstore and bought up 4 cookbooks. I then went to the local health food store and shelled out $75.00 for various types of flours, etc.

I went home and attempted to bake bread (also invested in a bread maker) I baked bread. I made cookies and several other things. Well, I guess my question is....Is there anything out there that even comes close to the bread I have eaten for years? It seems that everything I have made has a funny taste. Now, dont get me wrong. I do understand that I am having to adjust to a wheat free lifestyle......but is anything going to have any taste to me?

I am not tring to whine but being new to all of this....well it bites big time.

Does anyone have any suggestions for me? Will I just have to get used to doing without breads. Do you just get used to having a limited menu?

Boy, it seems Im in a mourning phase for how I used to eat.

If anyone can suggest any cookbooks or websites where I might find good ideas for making gluten free breads, cookies etc. or any thoughtful insites on how you got used to this new lifestlye....

I would be greatful for any ideas or insites.....Thanks, Kathy

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celiac3270 Collaborator
celiac3270
Posted

Bread is very difficult to replace. I think I read an article that somewhere in Northern Europe somebody made a break-through in celiac bread :rolleyes:, but so far there isn't anything exactly like the old bread. The main problem, I think, is density.

For store-bought breads, I think the Ener-G and Kinnickinick breads are the best. I think I usually use Ener-G, but Kinnickinick is good, also. Unfortunately, breads are rather expensive. I think the main fault for both is that they aren't light enough--too dense.

I've heard that it's very difficult to make a good homemade bread that doesn't flop or anything. There are many posts under the baking, cooking tips, and recipes section, though, which would probably help you find a recipe and tips on how to make a successful loaf.

Good luck!

-celiac3270

MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

I don't make my own bread but I buy Kinnikinnick brand and they have some awesome bread and english muffins. My Mother and Brother (both Celiacs as well) by Whole Foods Bakery brand and enjoy it.

It does take awhile to get used to cooking and eating the glutenfree products because they do tatse and cook differently. . .but after a few months they arn't so bad!

Good luck!

celiac3270 Collaborator
celiac3270
Posted

Yes...you also start to forget what the old version tasted like after awhile, which makes you all the more satisfied with the gluten-free version. I've been almost a year on this diet and lately I've been literally rechecking that the bagel I'm eating is gluten-free...and of course it is--it has it on the package--I'm just saying that it gets better. Especially since you find better and better replacements.

tarnalberry Community Regular
tarnalberry
Posted

"limited menu" is a relative term. I don't eat much in the way of breads these days, but I do have a wide variety in my diet (and I'm dairy-free as well):

smoothies, salads (vegetable/fruit/bean/green/exotic, etc), meats, veggies, stir-fries, soups, stews, mexican food, chinese food, italian food, indian food, thai food, vegetarian dishes, etc.

For baked goods, I find quick breads and muffins to be easy to make gluten-free.

If you're not used to cooking, it takes some time and experimenting to find out how to cook things you like. But like any other skill, it just takes practice. :-)

MichelleC Apprentice
MichelleC
Posted

I've had great luck with Bette Hagman's "The Gluten Free Gourmet Bakes Bread". My girlfriend gave it to me for Xmas (she is so supportive of my gluten-free-ness!! It feels really great to have that kind fo support.) I used to only use Manna from Anna for my bread machine. I still like it, but I've been having a ball playing with the bread in Hagman's book. And, I do them in the oven, no bread machine. Her French Bread in unreal! Not light and fluffy, but still really tasty and a great texture. Toasted it tastes like a Thomases English Muffin!!!

Give it a shot!

Michelle

gf4life Enthusiast
gf4life
Posted

I can't bake a good gluten-free yeast bread to save my life! I can make quick breads, cakes, brownies, cookies (all different kinds) and other goodies, but not regualr yeast bread. I use Kinnikinnick breads. Their white sandwich bread, and the sunflower flax are what we use most often. Makes great sandwiches, french toast and toast. I also have in stock in my freezer as much raisin bread and Starlight grain free bread that I could get before they discontinued those two flavors last fall. Both we use only for toast. Their breads are very light compared to other gluten-free breads. The trick is to keep the bread frozen and then microwave for about 30 seconds to soften the bread. then use it for toast, sandwich, french toast, or whatever else you can think of. They also make great bagels, muffins and biscuits. As well as many other products. We also get their pizza crust. It is a bit on the sweet side, but has a good taste and is the most like real pizza than any I have been able to try. Open Original Shared Link

I highly recommend them.

God bless,

Mariann

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brian26 Rookie
brian26
Posted

Poodlethree,

There is a recipe in a post by "catfish" under the "Does Anyone Bake Their Own gluten-free Bread" topic of this forum. I made it this week and it tops all of the bread recipes and mixes (probably 20 or so) that I've tried over the past few years, as far as taste, texture, and "durability". It's not dry and crumbly at all. I added 2 tsp of dough enhancer, but that was my only major deviation. Try this one in the oven as rolls or a loaf; I think you'll be surprirsed. Today I wondered, for the first time, whether or not it was gluten-free.

poodlethree Rookie
poodlethree
Posted
  • Author

Thanks Everyone!

When I was first told I had Celiac Disease the Doctor gave me a print out of what NOT to eat. I have had a really hard time with this new way of eating. I knew what not to eat,however the trick was...finding out just what I could eat.

Everyone on this board is so nice and I want to let you know how much all the ideas mean to me. You all have helped more than you know. I really did not know what to buy. I sure did not want to waste anymore money on food I was taking a taste of and putting in the trash.....YUCK...everything I have tried to bake has been terrible.

Anyway...thanks again for all the great ideas. Im going shopping and hopefully I get the hang of this gluten-free way of cooking.

God Bless you all! I really think with having this kind of support I'll be just fine!

poodlethree Rookie
poodlethree
Posted
  • Author

One more quick question. Is it pretty safe to order gluten-free foods off the internet? I been looking at a few sites. The shipping cost are just so high. Your thoughts will be appreciated...

celiac3270 Collaborator
celiac3270
Posted

Yep...of course, make sure it looks like a credible site. The shipping is high, so you're best off with a nearby healthfood store, but with some sites they have a flat shipping rate so you can just order in bulk and the shipping doesn't seem as extreme.

Boojca Apprentice
Boojca
Posted

I have found that for wheat bread, the closest thing is the Manna From Anna mix. It's AMAZING. For white bread, I make the Tapioca Bread in Bette Hagman's Living Well Without Wheat: The Gluten-Free Gourmet Revised Edition. AGain, amazing. Very much like "real" bread.

I order foods from, mainly, The Gluten-Free Trading Company bc they have such a HUGE selection and I've been very happy with their service. You can locate them at Open Original Shared Link

Best of luck! Bridget

gf4life Enthusiast
gf4life
Posted

I order online from :

Kinnikinnick-for breads, pizza crust, donuts and muffins. Shipping is a flat rate of $10.00. I buy in bulk and stock my freezer, as well as share the order with a friend who has a child on the gluten-free diet. This cuts my shipping costs dramatically. You also earn g-points with each order that you can cash in for credit on your future orders. I earn about @500 points per $100 spent and each 1000 points is worth $5.00 credit. This last time I cashed in 2000 points and got free shipping. Open Original Shared Link

Gluten Solutions-pretzels, Really Great Foods cake mix, individually wrapped cookies, and rice protein bars. I think the shipping is based on weight, but it isn't too high. I paid @$15.00 for 18 lbs. on my last shipment. If you order more than 15 items then you get $2.00 off your shipping. I just order in bulk, again to save on shipping. Open Original Shared Link

The Gluten Free Pantry-Dakota Lakes seasoning, and individual packets of Annie's dressings, ANDI bars, cookies, crackers. I pay the most on shipping here, so I only order when I am desperate. One order I paid $12 for 8 lbs. I don't know if the shipping is based on weight or not, but it always seems a little high to me. I trust them though and for items I can't find elsewhere...I don't really have a choice. Open Original Shared Link

Ener-G Foods-bulk flours and baking supplies. They are very reasonable on their shipping. I ordered more than 16lbs of various flours and starches and the shipping was @$9.00. Open Original Shared Link

These are the stores that I frequently buy from. I have also purchased from shopbydiet.com. I liked that they offer free shipping on orders over $79, but my order got delayed in their processing center and the gluten-free tortillas that I really wanted to try were moldy by the time I got them. I have hesitated buying from them again. I did like what they had to offer and I was very happy with the proce and variety of the gluten-free cereals. I think it was just a freak thing about the tortillas and they appologized profusely and refunded my credit card right away. I need more cereal and will probably check them out again. Open Original Shared Link

I also buy Vance's DariFree drink mix directly from the Vance's site. They offer the best price and shipping is not too bad. Open Original Shared Link

God bless,

Mariann

celiac3270 Collaborator
celiac3270
Posted

Mariann provided you with some excellent links.

Also, try Open Original Shared Link. I love the pizza you can make using the bread mix (bread mix makes a better pizza than their "pizza crust", so try this one). Of course, there's no replacement, but Chebe's great. You can also make bread sticks, etc. using the mix--just not an actual loaf. PLUS, FREE SHIPPING! :D:lol: ...and if you like it, you can order it in bulk for discounted prices.

jmengert Enthusiast
jmengert
Posted

As far as cookies, pancakes, waffles, etc. go, I swear by Pamela's baking mixes: she has both a regular baking mix and a chocolate one. When I made the brownie cookies from the chocolate mix, my friends didn't even realize it was gluten-free. Pamela's also has prepackaged cookies that are great. Her line has been my savior for my sweet tooth since being diagnosed. Good luck with the food and recipe search!

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      High DGP-A with normal IGA

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      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
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    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
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      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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