Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Quick Oats In Recipes


NWLAX36Mom

Recommended Posts

NWLAX36Mom Rookie

Now that there are more gluten-free oats out there, I'd like to try them in some of my recipes. Some of my recipes call for quick oats but the only oats I've seen are regular, long cooking. Does anyone know how to replace quick oats with regular oats? I am sure you have to add more fluids and I'm wondering if anyone knows a specific ratio?

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mamaw Community Regular

This is a question I also had about a year ago! Quick oats are steamed & smaller cut. The only gluten-free oats that are quick oats are from the "OnlyOats" this is the brand name. They can be ordered on line but the shipping is horrible. I waited al ong time before I got some because of the shipping.

I had several favorites recipes before going gluten-free that used quick oats & I tried my oatmeal pie crust with the gluten-free reg oats & it was very hard. Everything else was ok . I just made my pie crust with gluten-free quick & its perfect. Someone suggested get the reg gluten-free oats to a finer cut but it really didn't help & if you cut too much in the processor you have oat flour!

hth

mamaw

SunnyDyRain Enthusiast

I agree, this is a problem I have. Paula Deen's Monster cookies are gluten free i with Gluten Free Quick Oats! (As I stare at my expensive box of Regular Gluten free oats hoping to "quicken" them!)

Oh FYI:

Monster Cookies

Recipe courtesy Donna Haney as adapted by Paula Deen

Show: Paula's Home Cooking

Episode: Southern Holiday

3 eggs

1 1/4 cups packed light brown sugar

1 cup granulated sugar

1/2 teaspoon salt

1/2 teaspoon vanilla extract

1 12-ounce jar creamy peanut butter

1 stick butter, softened

1/2 cup multi-colored chocolate candies

1/2 cup chocolate chips

1/4 cup raisins, optional

2 teaspoons baking soda

4 1/2 cups quick-cooking oatmeal (not instant)

Preheat the oven to 350 degrees F. Line cookie sheets with parchment paper or nonstick baking mats.

In a very large mixing bowl, combine the eggs and sugars. Mix well. Add the salt, vanilla, peanut butter, and butter. Mix well. Stir in the chocolate candies, chocolate chips, raisins, if using, baking soda, and oatmeal. Drop by tablespoons 2 inches apart onto the prepared cookie sheets.

Bake for 8 to 10 minutes. Do not overbake. Let stand for about 3 minutes before transferring to wire racks to cool. When cool, store in large resealable plastic bags.

  • 3 weeks later...
purple Community Regular

I have an old favorite oatmeal muffin recipe that I altered to be gluten-free. I put Bob's Red Mill oats in the blender and pulsed them 4 fast times. It worked great. The muffin recipe has applesauce and chocolate chips. I can post it if you want to try them.

  • 3 weeks later...
erstbrmom Newbie
I have an old favorite oatmeal muffin recipe that I altered to be gluten-free. I put Bob's Red Mill oats in the blender and pulsed them 4 fast times. It worked great. The muffin recipe has applesauce and chocolate chips. I can post it if you want to try them.

Please print the recipe. I'm trying to find good snacks/breakfast items for my kids who do not have a gluten sensitivity that my daughter and myself can also eat.

Thanks!

purple Community Regular

I will soon, I've been busy last week and this. Also I converted a yummy oatmeal choc. choc. chip cookie recipe. Be back soon.

purple Community Regular

gluten-free Oatmeal Chocolate Chip Muffins

In med. bowl, with fork, beat together until smooth (about 1 min.):

1/2 stick butter, softened

1/2 cup sugar

1 egg

stir in:

1 cup unsweetened applesauce

stir in:

1 cup gluten-free flour mix (see below)

1 tsp. baking powder

1/4 tsp. baking soda

1/4 tsp. salt

1/4 tsp. xanthan gum

1 T. ground flax meal, opt.

1 T coconut flour, opt.

1 T. whey, opt.

measure:

1 cup gluten-free oats (Bob's Red Mill)

put oats into blender and pulse 3 or 4 fast pulses, just enough to reduce the size of the oats so they are not so chewy, too long and it will be oat flour.

with spatula, fold in:

3/4 to 1 cup chocolate chips

1/4 chopped walnuts,opt.

1/4 coconut, opt.

Spray coat 12 muffin cups, divide batter evenly in cups. Bake in preheated 350 degree oven for about 25 mins., until tops are dry and edges start to turn brown and crunchy. Eat 2 hot ones with a glass of cold milk and wish you could eat 3(ha ha!).

gluten-free Flour mix

Carol's gluten-free flour mix recipe

1 1/2 cups sorghum flour

1 1/2 cups potato starch or cornstarch

1 cup tapioca flour

I also tried 1/2 cup Bob's Red Mill gluten-free flour with 1/2 cup of Bette Hagman's gluten-free flour and it worked great. The reason for all the optionals: I am trying to add protein and fiber to the muffins so I experiment and use whatever I have on hand. Also you can just sprinkle on top of some of the muffins the nuts or coconut in case others can't have it. Feel free to change items to your taste or dietary needs. I made these today to double check the recipe and I used everything listed except I didn't use the coconut. YUM!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular
gluten-free Oatmeal Chocolate Chip Muffins

In med. bowl, with fork, beat together until smooth (about 1 min.):

1/2 stick butter, softened

1/2 cup sugar

1 egg

stir in:

1 cup unsweetened applesauce

stir in:

1 cup gluten-free flour mix (see below)

1 tsp. baking powder

1/4 tsp. baking soda

1/4 tsp. salt

1/4 tsp. xanthan gum

1 T. ground flax meal, opt.

1 T coconut flour, opt.

1 T. whey, opt.

measure:

1 cup gluten-free oats (Bob's Red Mill)

put oats into blender and pulse 3 or 4 fast pulses, just enough to reduce the size of the oats so they are not so chewy, too long and it will be oat flour.

with spatula, fold in:

3/4 to 1 cup chocolate chips

1/4 chopped walnuts,opt.

1/4 coconut, opt.

Spray coat 12 muffin cups, divide batter evenly in cups. Bake in preheated 350 degree oven for about 25 mins., until tops are dry and edges start to turn brown and crunchy. Eat 2 hot ones with a glass of cold milk and wish you could eat 3(ha ha!).

gluten-free Flour mix

Carol's gluten-free flour mix recipe

1 1/2 cups sorghum flour

1 1/2 cups potato starch or cornstarch

1 cup tapioca flour

I also tried 1/2 cup Bob's Red Mill gluten-free flour with 1/2 cup of Bette Hagman's gluten-free flour and it worked great. The reason for all the optionals: I am trying to add protein and fiber to the muffins so I experiment and use whatever I have on hand. Also you can just sprinkle on top of some of the muffins the nuts or coconut in case others can't have it. Feel free to change items to your taste or dietary needs. I made these today to double check the recipe and I used everything listed except I didn't use the coconut. YUM!!!

I forgot to say to stir in the oats

NWLAX36Mom Rookie

Thanks for the recipes; they sound yummy. So, I am assuming the only thing you did to use the regular oats was to chop them a bit? You didn't change any portions or anything, right?

I will try to chop my oats a bit and try them in my recipe. I will let you know if it turns out.

thanks.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.