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Mystery Ingredients

Wakeboarder

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Wakeboarder Apprentice
Wakeboarder
Posted

I don't know if baking powder typically contains gluten or not. I'm guessing not, but I'm new at this so I'm trying to double check everything before letting it into my body. I can't contact the manufacturer for the baking powder I have right now, so I am trying to just check the ingredients themselves. So far, everything has been okay but I can't seem to find out what sodium aluminum sulfate and monocalcium phosphate are made of and if they contain gluten. Anybody know?

Ditto for a box of instant mashed potatoes. The only ingredient I haven't been able to track down yet is sodium metabisulfite. Again, any advice/knowledge/experience you guys have would be greatly appreciated.

Thanks!

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ksymonds84 Enthusiast
ksymonds84
Posted

yes, sodium aluminum sulfate and monocalcium phosphate are gluten free. The trick I use when I want to know right away is type in my google search engine the ingredient i want to search then the words gluten free? That usually answers it right away for me more often than not. Most instant mashed potatoes do have gluten. The hy-vee brand 4 cheese, roasted garlic and sour cream and chive are gluten free. Safeways Herb butter, original and roasted garlic are gluten free if you have these two stores near you? Also, trader jo's has a garlic mashed potato. Most baking powders are gluten free, what is the brand that you have? You are so right that you have to double check everything! I hear it does get easier for us...cant wait for that to happen :)

home-based-mom Contributor
home-based-mom
Posted
I don't know if baking powder typically contains gluten or not. I'm guessing not, but I'm new at this so I'm trying to double check everything before letting it into my body. I can't contact the manufacturer for the baking powder I have right now, so I am trying to just check the ingredients themselves. So far, everything has been okay but I can't seem to find out what sodium aluminum sulfate and monocalcium phosphate are made of and if they contain gluten. Anybody know?

Ditto for a box of instant mashed potatoes. The only ingredient I haven't been able to track down yet is sodium metabisulfite. Again, any advice/knowledge/experience you guys have would be greatly appreciated.

Thanks!

Here is where you can find a comprehensive list of safe and unsafe foods and ingredients.

https://www.celiac.com/celiac-disease/safe-gluten-free-food-list-safe-ingredients-r181/ ://https://www.celiac.com/categories/Sa...B-Ingredients/

loraleena Contributor
loraleena
Posted

While these ingredients are gluten free you want to stay away from baking powder with aluminum in it. Aluminum is very bad for you. You can find brands without it.

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      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
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