List Of Glutin Free Foods

[Leannevrp]

Can anyone help make a list a "regular" foods that are gluten-free? I know there are Rice Chex and most chips by frito. Of course fruits and veggies. What else? I am tired of spending so much money at the health food store. Thanks!

[Lisa]

Welcome,

You don't have to spend a lot of money at health food stores. The key to all of this is learning to read labels. Here is a listing of companies who will clearly list all forms of gluten:

Open Original Shared Link

...all you have to do is look for wheat, barley, malt and rye.

[GlutenGalAZ]

What type of foods are you looking for?

Classico Red and White spaghetti sauces are gluten free (see their website)

Nature Valley has Roasted Nut Crunch (Peanut Crunch and Almond Crunch) just make sure you aren't getting the ones that have granola/oats in them.

Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice is gluten free (see back of box)

Thai Kitchen has a lot of gluten free items --they normally list gluten free on the box/container.

Dinty Moore Beef Strew -- says gluten free on can. I like to add in some cheese to change the flavor some.

Delimex Taquitos -- some are gluten free and some are not you have to read the lable.

Delimex also has Tamales

Progress Soup will lable gluten ingredients if present.

Mission Corn tortillas and tacos shells will say gluten free on them if they are

Bumble Bee Tuna and Chicken of the Sea say on their website which ones are gluten free.

There is a lot of food at the grocery store that is gluten free you just have to look at the lables good. I get a couple things like flours and mixes and some snack food at the health food store but we do our main shopping at the grocery store.

A lot of companies now are posting information on their websites about gluten free items (i.e. Hormel) and some companies you can look up an item and see the ingredients on their website.

GOOD LUCK

[rkd]

You can call the companies-- Safeway and Trader Joe's have lists...M&M's, Resse's PB cups, all Lucerne Yogurts at Safeway...there's a lot of stuff in the "regular" grocery store. A lot of the Organic Foods are o.k., just read the label to make sure! Good luck, it does get easier!