Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Coconut Flour

bakingbarb

Recommended Posts

bakingbarb Enthusiast
bakingbarb
Posted

I am wondering if the coconut flour being so high in fiber should carry a warning to not eat too much at one time, at least until the body adjusts?

Yesterday I made a loaf of plain bread in the cookbook from Dr. Fife and well I ate at least half of it. Since the coconut flour is so high in fiber I wonder if it is like Flax, moderation at first?

BTW I love the bread and even though I don't miss bread, as I said I ate half the loaf!!!!

So maybe it isn't a good idea to binge on the coconut flour bread?

  • 3 weeks later...
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


purple Community Regular
purple
Posted

I have been adding coconut flour to all my baking to try it out. I used 1/4 cup in choc chip cookies that called for 2 1/4 cups flour(1/4 cup subbed ). I used 2 or 3 tablespoon fulls in other recipes. So far I can't tell anything and the recipes turn out great. I will keep using it b/c its so good for you.

bakingbarb Enthusiast
bakingbarb
Posted
  • Author
I have been adding coconut flour to all my baking to try it out. I used 1/4 cup in choc chip cookies that called for 2 1/4 cups flour(1/4 cup subbed ). I used 2 or 3 tablespoon fulls in other recipes. So far I can't tell anything and the recipes turn out great. I will keep using it b/c its so good for you.

I am with you on this one. I just thought maybe it was too much fiber at one time BUT "it" ended up being something else I ate (probably Wendy's)

My daughters 16th birthday is coming up and although she hasn't been diagnosed yet, I would like to make her a black forest cake. (It is only a matter of time before she is diagnosed.) I am going to try a gluten-free cake recipe but use some coconut flour. I don't really like the cakes from the coconut cookbook, they taste too eggy/custardy.

JNBunnie1 Community Regular
JNBunnie1
Posted
I am with you on this one. I just thought maybe it was too much fiber at one time BUT "it" ended up being something else I ate (probably Wendy's)

My daughters 16th birthday is coming up and although she hasn't been diagnosed yet, I would like to make her a black forest cake. (It is only a matter of time before she is diagnosed.) I am going to try a gluten-free cake recipe but use some coconut flour. I don't really like the cakes from the coconut cookbook, they taste too eggy/custardy.

Ursa Major made a truly awesome black forest cake, search her name and black forest on the forum, you'll see what I mean.

ShayFL Enthusiast
ShayFL
Posted

I soooo wish I could eat the cocunut flour. But I have tried 3 times and gave me horrible tummy pains for 2 hours after eating it every time. Like crawl into the fetal position and pray for an end. I do fine with coconut milk. I didnt test allergic to coconut on either skin prick or ELISA. But the flour just doesnt agree with me. Maybe it is "too much fiber" at one time.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,540
    • Most Online (within 30 mins)
      7,748
    Nina J
    Newest Member
    Nina J
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together.  Our bodies can make Taurine from meats consumed.  Our bodies cannot make Thiamine and must consume thiamine from food.  Meat is the best source of B vitamins like Thiamine.   Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine.  Seaweed is the best vegetarian source of taurine. Vegetarians may not consume sufficient Thiamine since few veggies are good sources.  Whole grains, legumes, and nuts and seeds contain thiamine.  Many of these sources can be hard to digest and absorb for people with Celiac disease.   You may find taking the forms of thiamine called Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and a B Complex will give the benefits you're looking for better than taurine alone.  
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      Are Lindt chocolate balls gluten free?

      By RUKen · Posted

      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      Supplements for those Diagnosed with Celiac Disease

      By lmemsm · Posted

      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
    • Scatterbrain
      Supplements for those Diagnosed with Celiac Disease

      By Scatterbrain · Posted

      Anyone experimented with Taurine supplementation either via electrolyte powders or otherwise? Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.