Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

No Carbs?


msmini14

Recommended Posts

msmini14 Enthusiast

I have noticed that some of you have mentioned not eating any carbs or not as much. What should you not eat if you choose to cut carbs? I have been running 3 miles under 30 minutes 4x a week and doing a bit of weights and I can not drop any wieght and do not notice any difference in my clothes. This is still all very new to me, only been dealing with it the last couple of months so any advice would be great.

Thanks!

Jen


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MELINE Enthusiast
I have noticed that some of you have mentioned not eating any carbs or not as much. What should you not eat if you choose to cut carbs? I have been running 3 miles under 30 minutes 4x a week and doing a bit of weights and I can not drop any wieght and do not notice any difference in my clothes. This is still all very new to me, only been dealing with it the last couple of months so any advice would be great.

Thanks!

Jen

some of us avoid carbs because of candida. If there is not a candida problem, I really can't find any reason why you should avoid carbs (unless you have intollerance in some carbs). I am not a fun of Atkins....maybe you should check other food intollerances.Do you drink enough water? ave you checked your thyroid? Do you eat enough? Sometimes when we eat less than we are supposed to, I mean really less, our body reacts to it and keeps all the fat from all the food we are eating in order to protect itself.

Since I am an athlet I have an experience in over-training together with eating too little food. No good combination......

just some ideas....

  • 2 weeks later...
AliB Enthusiast

It depends very much on your metabolism. I am a fast-oxidiser 'protein' type. I have always needed plenty of protein and cannot cope with carbs very well (hence the diabetes!), so the less carbs I eat, the better for me.

I am one person that Atkins was made for! I never went mad on the protein but would eat a little extra. I substituted potatoes with other green veg. I did very well on it. Others, who are slower-oxidiser 'carbohydrate types, or 'mixed' types who veer towards the carb 'end' of the scale would not do well on Atkins, and that is why no one diet fits all. We are all different and our bodies all work differently.

Things like Slimming World have picked up on that by providing the 'red' and 'green' options. Some do better on the 'red' more protein-based options and others on the more carb-based 'green' ones.

Interestingly, whilst we get a lot of the body's building blocks from protein and fats, very little of it comes from carbohydrates. They are 'quick-fix' foods. They give us a boost for a short period but it is the proteins and fats that sustain our energy. Many find with carbs that although they feel good for a short time, they often come back down with a thump after 20 minutes or so and are left feeling tired and sluggish.

If you eat plenty of good fresh vegetable and fruit, a little brown rice, buckwheat, amaranth, millet, or quinoa, and some pulses, you should be able to obtain all the carbs the body needs from those. Unlike baked goods and other sweet and savory stuff, they are not full of 'empty' calories but packed full of nutrients.

If you are running you need plenty of protein to ensure you maintain your muscle strength. Muscles are continuously breaking down, especially when put under strain, so protein is particularly important. For that it is better to focus on 'purine' based proteins, muscle meats and oily fish, chicken and turkey leg, heart, liver, kidney, beef, bacon, pork chop, spare rib, lamb, and fish such as salmon, sardines, mackerel, crayfish, lobster, shrimp and tuna.

Food like Eggs and cheese are low purine but still worth having, and eggs would be better for breakfast than carbs. People tend to have a lot of carb throughout the day and, unlike protein that stabilises it, it destabilises the blood sugar.

We have always found that we do much better on a cooked breakfast with no carbs. It will keep us going and stave off the hunger for a lot longer than carbs do, too.

msmini14 Enthusiast

Yes, I stopped eating carbs in the morning and have a hard boiled egg instead and have noticed a difference. I am not hungry around 10-11 AM anymore. Have a small handful of almonds in between lunch and dinner. Eat a nice healthy lunch and then dinner. I really need a ntritionist

BRUMI1968 Collaborator

I don't avoid carbs - I don't eat grains. This means that sweet potato and yam and squash are still good for me (I don't eat potato for other reasons). All foods except animals have some carbs. In fact, nuts have more carbs than protein - nonetheless, they are considered a protein food. What you want to think about is the "refined" nature of the carb - and for me, whether or not it is a cereal grain.

I have felt amazingly better eating grain-free. I do eat amaranth and quinoa (both seeds, actually), but have to limit the quantity due to gas issues.

Anyway, just thought I'd share the way I frame it.

jerseyangel Proficient
I don't avoid carbs - I don't eat grains. This means that sweet potato and yam and squash are still good for me (I don't eat potato for other reasons). All foods except animals have some carbs. In fact, nuts have more carbs than protein - nonetheless, they are considered a protein food. What you want to think about is the "refined" nature of the carb - and for me, whether or not it is a cereal grain.

I have felt amazingly better eating grain-free. I do eat amaranth and quinoa (both seeds, actually), but have to limit the quantity due to gas issues.

Anyway, just thought I'd share the way I frame it.

I have also cut grains (again--I had to do this early on in my recovery, and then added rice and corn back in) and have lost 11 pounds in the last month. This was weight I needed to lose.

I eat white potato once or twice a week--other than that, I eat meats, poultry, nuts, fruits (not coconut or citrus) and veggies (not legumes). I drink spring water--maybe some tea once a week or so. I also watch my sodium carefully due to a tendency to edema and hypertention.

Not only do I feel better, I am off my blood pressure meds (per my doctor this morning! :) )

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to NCalvo822's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Newly Diagnosed

    2. - knitty kitty replied to Rebeccaj's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      symptoms.

    3. - Rebeccaj replied to Rebeccaj's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      symptoms.

    4. - knitty kitty replied to CeliacPI's topic in Related Issues & Disorders
      8

      Lymphocytic Colitis with Celiac

    5. - knitty kitty replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      5

      Finding gluten free ingredients


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,511
    • Most Online (within 30 mins)
      7,748

    Tamara Gutierrez
    Newest Member
    Tamara Gutierrez
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @NCalvo822, Blood tests for Celiac Disease test for antibodies our bodies make in response to gluten exposure.  These Tg IgA 2 antibodies mistakenly attack our own bodies, causing problems in organs and tissues other than just the digestive tract.  Joints can ache, thyroid problems or the pancreas can develop.  Ataxia is just one of over two hundred symptoms of Celiac Disease. Some people with Celiac Disease also make tTg IgA 6 antibodies in response to gluten exposure.  The tTg IgA 6 antibodies attack the brain, causing ataxia.  These tTg IgA 6 antibodies are also found in people with Parkinson's disease, though they may not have Celiac Disease.  First degree relatives (parents, siblings, children) of those diagnosed with Celiac should be tested as well.  Celiac is genetic.  Your mom and sister should be tested for Celiac, too!   Definitely a good idea to keep to a gluten free diet.  
    • knitty kitty
      @Rebeccaj,  When you smell toast or pasta cooking, that means that particles of that food are floating around in the air.  Airborne gluten can then be inhaled and swallowed, meaning the food particles get into your digestive tract.   If you're careful to avoid gluten and are still having symptoms, those symptoms could be caused by vitamin deficiencies.  
    • Rebeccaj
      ok thanks for your advice. But my question was what happens when someone you know in a house is cooking pasta or toast that's flour  Airbourne without eating.?
    • knitty kitty
      Do discuss this recent article with your doctors.  Thiamine Vitamin B 1 is important to intestinal health.  Thiamine deficiency can occur in Celiac Disease due to malabsorption.  Supplementing with a B Complex, Benfotiamine, and Vitamin D can help symptoms.   Thiamine deficiency aggravates experimental colitis in mice by promoting glycolytic reprogramming in macrophages https://pubmed.ncbi.nlm.nih.gov/39890689/#:~:text=Our mechanistic study revealed that,necessary to protect against colitis. "Conclusion and implications: Our study provides evidence linking thiamine deficiency with proinflammatory macrophage activation and colitis aggravation, suggesting that monitoring thiamine status and adjusting thiamine intake is necessary to protect against colitis."
    • knitty kitty
      Do keep in mind that most gluten free flours are not enriched nor fortified with vitamins and minerals like gluten containing flours are required to do.   Consuming a diet high in carbohydrates without sufficient B vitamins to digest and process them into energy can lead to High Calorie Malnutrition and weight gain. Deficiency symptoms of B vitamins resemble gastrointestinal symptoms when after eating gluten.  Gastrointestinal Beriberi is a form of Thiamine deficiency.   Do talk to your doctors about supplementing with essential nutrients while on the gluten free diet, especially if you're consuming processed foods.
×
×
  • Create New...