Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Trouble Concentrating

LuvMoosic4life

Recommended Posts

LuvMoosic4life Collaborator
LuvMoosic4life
Posted

Has anyone had trouble concentrating after going gluten free??

I've been at it for a couple months now, minus a couple CC incidents. I started a new job and I am just having the hardest time focusing on what people are telling me and memorizing information, it's like my brain does not want to work and I get frustrated!!!! When I was eating gluten I remeber getting like this when I needed food, but I make sure I eat just before work now, so I don't understand....I have been under a lot of stress too, but nothing that I havent experienced in the past, maybe this is just a part of my body balancing itself??? I hope so....

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


aikiducky Apprentice
aikiducky
Posted

Open Original Shared Link

Instead of writing the same response twice, the above is a link to another thread in another section of the board with pretty much the same question. Hope it helps. :)

Pauliina

GlutenGalAZ Enthusiast
GlutenGalAZ
Posted
Has anyone had trouble concentrating after going gluten free??

I've been at it for a couple months now, minus a couple CC incidents. I started a new job and I am just having the hardest time focusing on what people are telling me and memorizing information, it's like my brain does not want to work and I get frustrated!!!! When I was eating gluten I remeber getting like this when I needed food, but I make sure I eat just before work now, so I don't understand....I have been under a lot of stress too, but nothing that I havent experienced in the past, maybe this is just a part of my body balancing itself??? I hope so....

Are you taking any vitamines? My doctor did some blood work on me and I was low on Vitamin B12 -- once I started taking B12, Multi Vitamin and another vitamin I started to get more engery and concentrate better at work.

Do you work at the type of place where you can bring a snack? Such as apples and peanut butter?

I've noticed when I get busy during the week and don't have time to cook I tend to make frozen (gluten free) items that are greasy -- this tends to slow me down and I feel kind out of it.

Hope you figure out what it is

Good Luck :)

AshleyRay Newbie
AshleyRay
Posted

I went through this a lot. From what I hear, as your body purges the toxins from the mal-absorption your mind gets "fuzzy." There are many supplements that will help - you may want to ask a practitioner or look into it on the net. I can't remember what I took - there have been so many supplements, my mind is a blur. :0) It does get better with time - as do all the side effects of gluten-ation.

graphite Newbie
graphite
Posted

Yes happened to me, and is quite annoying. Something to try is having 1x Zinc 30-50mg (whole food, ie New Chapters) and some L-Glutamine before bed, I found this helped me. Could also try avoiding high caffeine, high copper foods (dark chocolate, liver, shellfish), and limiting high casein containing foods (cow's milk products). Another important brain food that may help is choline, which can be acquired from egg yolks or soy lecithin granules.

Aleshia Contributor
Aleshia
Posted
Has anyone had trouble concentrating after going gluten free??

I've been at it for a couple months now, minus a couple CC incidents. I started a new job and I am just having the hardest time focusing on what people are telling me and memorizing information, it's like my brain does not want to work and I get frustrated!!!! When I was eating gluten I remeber getting like this when I needed food, but I make sure I eat just before work now, so I don't understand....I have been under a lot of stress too, but nothing that I havent experienced in the past, maybe this is just a part of my body balancing itself??? I hope so....

that is frustrating! and what you describe is exactly what I was having when I was ON gluten! amazing. I hope it passes for you!

RiceGuy Collaborator
RiceGuy
Posted

I agree with the B12 recommendation. The most beneficial form is methylcobalamin. I have had very positive results with it.

Do be careful which product you choose, as most are cyanocobalamin, which actually has cyanide! Sometimes I think there are companies bent on killing us.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


LuvMoosic4life Collaborator
LuvMoosic4life
Posted
  • Author
I agree with the B12 recommendation. The most beneficial form is methylcobalamin. I have had very positive results with it.

Do be careful which product you choose, as most are cyanocobalamin, which actually has cyanide! Sometimes I think there are companies bent on killing us.

HAHA yeah I think that too sometimes with the companues :lol: I will look into the b12. I'm hoping to see a GI doc soon because I've just started having severe constipation for the past few days, to the point where I have cramps and its right there, I have to go, but wont come out! and then there's blood-ahhh! and mucous, which I havent had since I was on gluten :huh:

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jsingh
      - Jsingh replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

      Hi, My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine...
    2. lizzie42
      - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin. He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her...
    3. trents
      - trents replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified...
    4. trents
      - trents replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      Disaccharide deficient, confusing biopsy results, no blood test

      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you...
    5. Paulaannefthimiou
      - Paulaannefthimiou posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

      Are Bobresmill gluten free oats ok for sensitive celiacs?
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,860
    • Most Online (within 30 mins)
      7,748
    MEK5
    Newest Member
    MEK5
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jsingh
      Son's legs shaking

      By Jsingh · Posted

      Hi,  My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine intolerance". I wish I had known of this at the time of her diagnosis, life would have been much easier.  I hope you are able to figure out. 
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin.  He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her kitchen but I thought it would be ok.  Next day and for a few after his behavior is awful. Hitting, rude, disrespectful. Mainly he kept saying his legs were shaking. Is this a gluten exposure symptom that anyone else gets? Also the bad behavior? 
    • trents
      Bob red mill gluten free oats

      By trents · Posted

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
    • trents
      Disaccharide deficient, confusing biopsy results, no blood test

      By trents · Posted

      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Bob red mill gluten free oats

      By Paulaannefthimiou · Posted

      Are Bobresmill gluten free oats ok for sensitive celiacs?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.