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Morning Digestion

celiacyak

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celiacyak Newbie
celiacyak
Posted

I was diagnosed a few months ago and am still having horrible stomach cramps in the morning. It doesn't seem to matter what I eat. I have tried a variety of gluten-free food with no luck. I have even tried not eating in the am and have still experienced stomach problems.

Does anyone else experience more digestive symptoms/pain in the morning? Also, does anyone have any suggestions?

Thank you

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ShayFL Enthusiast
ShayFL
Posted

Are you certain you are not getting ANY gluten from anywhere?

Old scratched pots and pans, wooden spoons, cutting boards, toaster, etc.

Lotions, shampoo, lipstick, etc.

Cross Contamination from others that use your kitchen or at work?

Eating out?

If you are certain that there is no way gluten is getting in, then you may have to eliminate dairy (for a few months while your villi heal). Most celiacs are intolerant to dairy because the tips of the villi secrete an enzyme to help digest dairy. So you have to heal first. Some celiacs find they are intolerant to dairy forever. You will have to experiment.

But for now make sure NO GLUTEN. And then eliminate dairy for awhile and see if this helps. For most it does.

tom Contributor
tom
Posted

I don't even TRY to eat in the morning anymore - for years actually.

Wish I had some suggestions.

KProc Newbie
KProc
Posted

my GI symptoms are the absolute worst in the morning too.

i think i am going to start drinking my breakfast...a nice smoothie with yogurt or something.

we will see how that goes.

Woolygimp Contributor
Woolygimp
Posted
my GI symptoms are the absolute worst in the morning too.

i think i am going to start drinking my breakfast...a nice smoothie with yogurt or something.

we will see how that goes.

I can't eat rich foods in the morning, I think when we first wake up our metabolism is very slow and may cause digestive problems. Later on in the day I have no problems, I think just in the AM it's something to do with our metabolic rate or level of stomach acid.

gfpaperdoll Rookie
gfpaperdoll
Posted

IMO you should not eat any grains in the morning. Heck I think grains are not good for you anytime. First thing in the morning I would have fresh fruit & water only. maybe watered down 100% welch's grape juice. If you can handle it, eggs, & ham or bacon or last nights left overs.

I personally gave up on breakfast, when I realized that for me it was healthier to wait until 11:00a.m. & have an early lunch. Nothing to do with digestion but just made me feel better. For me a little mini fast from dinner until 11:00a.m. the next day works perfectly. It is not for everyone...

Cynbd Contributor
Cynbd
Posted

Are you drinking coffee?

I don't eat much in the morning either. Maybe a banana, apple Lara bar, or soy yogurt.

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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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