Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Is A Week Long Enough?


ohsotired

Recommended Posts

ohsotired Enthusiast

I have many of the classic symptoms that I've read about here (bloating, lower intestinal cramping, irritability, anxiety, depression.......a very long list). I started a gluten-free 'trial' diet three days ago to see if not eating gluten would make me feel better.......and so far so good.

Cramping & bloating has decreased substantially, my brain doesn't feel quite so foggy today, and I'm actually in a decent mood.

I didn't expect to feel this much better in this short amount of time!

My plan was to try this and see how that went, and then to gluten myself again and see what happens so that I can go to a doctor's office armed with this information.

I'm wondering if a week is a long enough trial for the gluten-free diet?

I mean, I know everyone is different, but I'm not sure I want to be on it much longer than that before taking on my mini glute challenge, because I fear my reactions will be that much worse.

I'm also aware that a positive response to the gluten-free diet is a positive diagnosis in some people's eyes, so why would I gluten myself if the diet seems to be working? I have a teenage daughter that deserves to know if it's celiac disease, as well as several other family members that have long suffered with digestive issues.....so I guess I'm making myself the guinea pig. ;)

Thanks in advance!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ursa Major Collaborator

Apparently, three days is enough for you to realize that gluten is a problem for you! Because you are already seeing positive changes.

If you are on the diet for longer than a week, any testing you will have may turn up false negatives. You may have worse reactions to gluten even after a week.

I understand why you would want to have the official diagnosis. I almost wished I would have done the testing before going gluten-free for my kid's sake, too.

But I was incredibly ill by the time I figured it out and was afraid of dying if I ate gluten for another day, never mind several more weeks or months for testing. I guess I didn't really have much choice. I am glad you do.

Keep in mind that celiac disease testing is not all that reliable and yields many false negatives even with people who have celiac disease. So, after all testing is done, it would be advisable to go back to the gluten-free diet no matter the test results.

ohsotired Enthusiast

I was certainly surprised that after only three days I'm feeling positive changes.

I don't *want* to gluten myself again, but for the sake of possibly getting a positive diagnosis, I think I can put myself through it for a while longer. I've felt pretty bad for the last six years or so, but I know that there are others here who have had a way worse time than I.

I have to confess that I do have another reason for wanting a positive diagnosis with testing........my husband doesn't believe any of this.

He actually said to me just a little while ago "You're just going to have to eat gluten again at some point, I mean a little bit won't hurt you."

And he actually rolled his eyes at me when I said "It will if this is Celiac Disease." :(

Do you really think that a week of gluten free would be long enough to render blood tests false negative? What about an endoscopy?

(Granted, I'm not scheduled for any of these things yet.....) EnteroLabs testing doesn't matter if you're gluten-free or not, correct?

I had definitely planned to go back to gluten-free once all testing was done.

Katsby Apprentice
I was certainly surprised that after only three days I'm feeling positive changes.

I don't *want* to gluten myself again, but for the sake of possibly getting a positive diagnosis, I think I can put myself through it for a while longer. I've felt pretty bad for the last six years or so, but I know that there are others here who have had a way worse time than I.

I have to confess that I do have another reason for wanting a positive diagnosis with testing........my husband doesn't believe any of this.

He actually said to me just a little while ago "You're just going to have to eat gluten again at some point, I mean a little bit won't hurt you."

And he actually rolled his eyes at me when I said "It will if this is Celiac Disease." :(

Do you really think that a week of gluten free would be long enough to render blood tests false negative? What about an endoscopy?

(Granted, I'm not scheduled for any of these things yet.....) EnteroLabs testing doesn't matter if you're gluten-free or not, correct?

I had definitely planned to go back to gluten-free once all testing was done.

I tried out the gluten-free diet just like you then back to gluten, but I got so sick that I turned right around and went back off of gluten thinking that if I had enough damage then it would still show two weeks later at my endoscopy. Plus I was so sick I could barely go to work. Well all of my biopsies were negative :( except one that was iffy in their eyes. I have responded well since day 2 of the gluten-free diet so yes it can make you feel better that fast. Just be careful going off of gluten too long if you want those positive test results.

Ursa Major Collaborator

No, one week shouldn't matter, especially since you will start gluten again afterwards. Just make sure you have eaten gluten again for at least a week before doing the blood test. Your villi can't heal that quickly, and it shouldn't effect a biopsy at all.

Enterolab testing will be accurate up to a year after starting the gluten-free diet, so that venue will be open to you for quite a while. The problem with Enterolab is, that most doctor won't recognize the validity of their testing yet. I don't know if your husband would believe in their results or not.

ohsotired Enthusiast

Katsby, even your 'iffy' biopsy wasn't sufficient? Wow. I am guessing you didn't stay quiet about the fact that on a gluten-free diet you felt much better? And I'm guessing the doctor's didn't listen?

Ursa Major - I don't know if my dh would believe the Enterolab results or not, as they don't specifically say 'celiac disease' correct?

But at least it would be something....

Based on what Katsby said, I'm tempted to start glutening again tomorrow, and call for a dr appt asap. I'm sure it will be at least a week before they can get me in anyway......*sigh* This sure isn't easy, is it? <_<

Katsby Apprentice
Katsby, even your 'iffy' biopsy wasn't sufficient? Wow. I am guessing you didn't stay quiet about the fact that on a gluten-free diet you felt much better? And I'm guessing the doctor's didn't listen?

Ursa Major - I don't know if my dh would believe the Enterolab results or not, as they don't specifically say 'celiac disease' correct?

But at least it would be something....

Based on what Katsby said, I'm tempted to start glutening again tomorrow, and call for a dr appt asap. I'm sure it will be at least a week before they can get me in anyway......*sigh* This sure isn't easy, is it? <_<

Well I'm no expert and these folks know a lot more than I do. I've only started this whole gluten free thing for a month now. I doubt my villi were very damaged honestly since they couldn't find much though I had mucosal changes to my duodenum. The Dr. even told me it was possible they caught it at the beginning or maybe that I am just gluten intolerant. The problem I had mostly was not knowing for sure. So I was just suggesting to definitely eat gluten at least a week or two before your tests to have that solidly in your mind that nothing affected your tests.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



elonwy Enthusiast

Hopefully he'll get over himself once you have a diagnosis. I knew what I had as soon as I read about it, but stayed on gluten to get the blood test, which was positive, and then stayed on it the two weeks waiting for my biopsy. I used it as a "last hurrah" to gluten. I ate everything I though I would miss, and was deathly sick the whole time. I went off gluten the day after the biopsy and haven't looked back. I understand needing to get a real diagnosis to convince people. Good luck, and I hope you feel better soon.

ohsotired Enthusiast

elonwy,

I don't know that it's so much that he needs to 'get over himself' but I think he doesn't understand that celiac disease is REAL, and that my whining and complaining for the last six years may actually have a cause. ;)

I haven't shared much of my research with him, as he thinks I'm a 'self diagnoser'.

Seeing that he has ADD and had to lay it all out for me when he was diagnosed (I just didn't understand, and he actually had to diagram out for me how his brain functioned!) I would think that if I presented him with a positive diagnosis, and a bunch of printouts from various sources that he would get it. But I can't just tell him, yep I have it without a doc saying so.

He's just funny like that, I guess. *shrug*

I think I'm going to stay gluten free through tomorrow, call the dr's office for an appointment and then make a decision on when to start the glutening. I feel pretty good right now, and I'm a little scared to put that junk back in my body. :unsure:

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,553
    • Most Online (within 30 mins)
      7,748

    Jennifer CCC
    Newest Member
    Jennifer CCC
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.