Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

My First Gluten Free Meal


Live2BWell

Recommended Posts

Live2BWell Enthusiast

So, I am surprised - today is DAY #1 Gluten Free, and up until dinner I had done pretty simple stuff - just your everyday regular gluten-free stuff, but by early evening I was starving because I ate significantly less b/c of the less-than-gluten-free-friendly environment I was in. So, I stopped at Kroger (who now has a pretty nice "market" section that contains gluten free, wheat free, and organic type foods) ~ and ofcourse, the un-glutened o'natural veggies and chicken found at any grocery store :)

So I got creative - and made pasta and topped with chicken, fresh grilled veggies, and diced tomatoes with the juice (because I wasn't quite sure what else I could use to give it moisture) - then I topped it with some Cavenders seasoning (which is Gluten FREE - I was a bit thrown off by an ingredient called "Glutamate" ~ which is actually an amino acid, and unrelated to Gluten.)

We'll call my concoction

Jessica's gluten-free Special #1 (HAHA)

Ancient Harvest Quinoa Gluten Free Pasta

1 Chicken Kabob (Chicken Chunks, Yellow Pepper, Green Pepper Onion, & Tomato)

Fresh Green Beans, Seasoned (cut into halves)

1 small can chunk tomatos (with the juice)

Cavenders Greek Seasoning to Taste

1 TBS Olive Oil

Instructions:

Put oil in pan, heat, and add chicken kabob ingredients and fresh green bean halves - cook thoroughly, then add chunk tomato/juice and simmer

In seperate pot, boil water and add pasta - cook 6 to 9 minutes

Drain pasta. Serve simmered ingredients over the pasta (top with Cavender's greek seasoning) :)

Ok, so I am sure there is much I can do to improve this - because the pasta itself lacked flavor, but that's okay... all in all it was pretty good !!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Juliebove Rising Star
So, I am surprised - today is DAY #1 Gluten Free, and up until dinner I had done pretty simple stuff - just your everyday regular gluten-free stuff, but by early evening I was starving because I ate significantly less b/c of the less-than-gluten-free-friendly environment I was in. So, I stopped at Kroger (who now has a pretty nice "market" section that contains gluten free, wheat free, and organic type foods) ~ and ofcourse, the un-glutened o'natural veggies and chicken found at any grocery store :)

So I got creative - and made pasta and topped with chicken, fresh grilled veggies, and diced tomatoes with the juice (because I wasn't quite sure what else I could use to give it moisture) - then I topped it with some Cavenders seasoning (which is Gluten FREE - I was a bit thrown off by an ingredient called "Glutamate" ~ which is actually an amino acid, and unrelated to Gluten.)

We'll call my concoction

Jessica's gluten-free Special #1 (HAHA)

Ancient Harvest Quinoa Gluten Free Pasta

1 Chicken Kabob (Chicken Chunks, Yellow Pepper, Green Pepper Onion, & Tomato)

Fresh Green Beans, Seasoned (cut into halves)

1 small can chunk tomatos (with the juice)

Cavenders Greek Seasoning to Taste

1 TBS Olive Oil

Instructions:

Put oil in pan, heat, and add chicken kabob ingredients and fresh green bean halves - cook thoroughly, then add chunk tomato/juice and simmer

In seperate pot, boil water and add pasta - cook 6 to 9 minutes

Drain pasta. Serve simmered ingredients over the pasta (top with Cavender's greek seasoning) :)

Ok, so I am sure there is much I can do to improve this - because the pasta itself lacked flavor, but that's okay... all in all it was pretty good !!

I find I have to use a lot of sauce or gravy on the pasta I make at home. The Old Spaghetti Factory makes a corn pasta and theirs is good without the sauce. Another thing I've found is I have to add a little more salt to the boiling water than I would with regular pasta.

sickchick Community Regular

Go Go Jessica! B)

ohsotired Enthusiast

Jess sent me a text message with a picture of her gluten free creation, and it looked REALLY yummy!

Thanks for posting the recipe, girlie! One more recipe to add to my arsenal when I can finally restart the diet myself!

ek327 Newbie

good job, Jessica. My family enjoys Tinkynada (sp?) brown rice pastas much more the the quinoa or corn pastas. I hated the bean flour pasta. (threw it away, and would not eat it). Bolles pasta is ok, too. EnerG rice spaghetti is ok (white rice). I find, that unlike regular pasta, if you rinse the pasta under water when it is cooked, it does better. also, a little olive oil in the water prevents it from sticking to each other as much. Finally, don't overcook the pasta--it gets really mushy and gross.

keep being creative.

sickchick Community Regular

Tinkyada is my fave too. I haven't turned it to moosh like I do the Quinoa Pasta! lol :lol:

lovelove

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    2. - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    3. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    4. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,339
    • Most Online (within 30 mins)
      7,748

    Teresa King
    Newest Member
    Teresa King
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.