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Vitamins Or Nutrition Drinks

glutenfreegirl

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glutenfreegirl Enthusiast
glutenfreegirl
Posted

Hi all I hope I am posting this in the right area

I am tring to figure out a few things like mnay of you i read about i am always hungry but always nauseouse at the site of food at the dame time what I would give to be able to sit down eat a full meal and really enjoy it flovour and all not take a few bites bloat and feel ill...

So with that said my Dr has said my body and muscles are very malnutrioned and my muscle mass is almost none exsistent well that is not exceptable I am a fighter and I will fight this too :D

So I am looking for your thougths on what you all have done I am very new to this only a few days after a year long struggle so I am still at the stage that it does not matter what I eat I feel gross most of the time but reading this site I do know that will improve YEH!!!

what do you all take for suppliments or nutrition drinks green drinks whatever I am up for anything that is gluten free to help boost my immune system and over all nutrtion in my body I have been doing home made smoothies you know lots of fruits, greens pureed together but Iwondered if there where better ways that you experts know about?? :)

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lizard00 Enthusiast
lizard00
Posted

Welcome! I was sick after eating everything too, but it will go away!!! Keep your head up! I remember the first day I didn't get sick after eating, I looked at my husband and said, "so, is this what people normally feel like after they eat?" LOL

As I was reading your post, I though green smoothies at home. But, when I got to the bottom, you are already doing that. I think that what you can make at home is always better than what you buy in a bottle. It's fresh, you can put whatever you want in it without all the extras. I find that when my gut is bothering me, an avocado calms it. You could try eating one raw or put it in your smoothie.

Enjoy!

glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

Thank youLizard00

at this point just knowing what you feel is normal really helps

Enjoy your day

Welcome! I was sick after eating everything too, but it will go away!!! Keep your head up! I remember the first day I didn't get sick after eating, I looked at my husband and said, "so, is this what people normally feel like after they eat?" LOL

As I was reading your post, I though green smoothies at home. But, when I got to the bottom, you are already doing that. I think that what you can make at home is always better than what you buy in a bottle. It's fresh, you can put whatever you want in it without all the extras. I find that when my gut is bothering me, an avocado calms it. You could try eating one raw or put it in your smoothie.

Enjoy!

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