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Delicious Peanut Butter Protein Bars


leadmeastray88

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leadmeastray88 Contributor

These things are amazing, you won't want to wait for them to cool before digging in!

1/2 cup butter (or substitute, your preference)

1/2 cup natural crunchy peanut butter

1 cup honey

1 cup gluten free vanilla protein powder

3 cups quinoa flakes

1/2 cup unsweetened coconut

1/2 cup of nuts/seeds (I took a 1/2 cup measure and filled it with sunflower, sesame and flax seeds)

1/2 cup raisins/dried cranberries (optional)

1- Combine butter, peanut butter and honey in a saucepan and melt together

2- Combine other ingredients in a large mixing bowl

3- Add the melted butters/honey to the dry ingredients and mix well

4- Press into an ungreased 9x9 inch pan (or 9x11 if you want a shallower bar)

5- Refrigerate until cooled through and cut into squares

I wrapped mine individually with plastic wrap and stick them in the freezer, and grab them on the go!

Hope you enjoy them! :)

<3 Kim


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CeliacAlli Apprentice

Sounds great!!! Can't wait for my mom to make them...hehe

sickchick Community Regular

I know what my treat tomorrow is going to be!!! B)

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
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