Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Glutinous Rice Flour


sixdogssixcats

Recommended Posts

sixdogssixcats Apprentice

What is this and is it safe? I saw it on the shelf beside the regular rice flour at an Asian grocery today. The ingredient list only said "rice." Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

It is safe. The word glutinous describes it's sticky nature. It does not contain gluten. It is traditionally used for rice confections that are very sticky in nature. It is used it in gluten-free baking to mimic the properties of gluten that are absent in our gluten-free flours. It comes from a variety of rice that is different from the one used to make regular rice flour.

sixdogssixcats Apprentice

If it has more "gluten-like" properties, why isn't it more commonly used versus plain rice flour? Is there a reason not to always use glutinous rice flour? I'm new to this so I'm still trying to figure what to use. Thanks.

missy'smom Collaborator

The traditional sweets are made with pure or almost pure glutinous rice flour and they are quite sticky. They are not usually baked in an oven. In bread a little is fine but too much and you end up with gum and/or a bread that seems uncooked in the middle. Maybe there is still some to learn about how to use it in bread and get good results so some are not using it. Plus there are other ingredients we can use to replace the gluten, like gelatin powder, xanthan gum, guar gum and extra eggs.

VioletBlue Contributor

I believe it's more expensive for starters. It comes from a special type of small grain rice. What you tend to get using it is a denser chewy sticky consistency. It's wonderful for the traditional Mochi which is an Asian bread food. It has a higher starch content, but it's not really a replacement for gluten. It doesn't interact with yeast the same way wheat gluten does. If you used it exclusively you'd wind up with something really dense and chewy like, well, Mochi.

If it has more "gluten-like" properties, why isn't it more commonly used versus plain rice flour? Is there a reason not to always use glutinous rice flour? I'm new to this so I'm still trying to figure what to use. Thanks.
cruelshoes Enthusiast

In latin, the word "gluten" means glue, or sticky. Glutinous rice is called such because it is glue-like or sticky and not in the sense of containing gluten like wheat, barley and rye do. You will also see it labeled as sweet rice.

Glutinous rice flour is not a substitute for rice flour, it has much more holding power (gluey-ness), and will result in a much different baked good. Few recipes use sweet rice flour exclusively, but it is often used in conjunction with other flours because of its sticky properties.

sixdogssixcats Apprentice

Ahhhhh ... sweet rice and glutinous rice are the same thing then! I went on a mad shopping spree today in an Asian grocery and bought a couple of pounds of sweet rice flour but passed on the glutinous rice flour. I was thinking I needed to go back tomorrow and pick up some glutinous rice flour, but lo and behold ... I already have it! Thanks, folks. I also bought plain rice flour, tapioca starch and sweet potato flour (which I thought would be orange, but it's white). Not sure what to do with the sweet potato flour, but it caught my eye so I bought a couple of pounds.

The flours were less than half of what I've been paying at my local grocery store. I hope there are no safety issues with them ... yikes!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Darn210 Enthusiast

You'll also find that not only are they (the flours from the Asian markets) cheaper, they are a finer grind resulting in a better (less grainy) end product.

I have never had luck with sweet rice flour - even though it has never been a very big portion in any of my recipes that I've tried it in. Whenever I've used it in bread, my bread sinks and is gummy and acts like it hasn't been cooked long enough. My pancake recipe acted similarly . . . the batter wouldn't "pour", I had to spoon it out and spread it. I gave up on it. I will try it in some cookies sometime since "doughy/not quite cooked all the way" is a quality that I like in my chocolate chip cookies. ;)

I've never seen sweet potato flour . . . but as I told many people when I have talked about the gluten free diet . . . "They'll grind anything and make a flour out of it". :lol:

missy'smom Collaborator

I haven't worked with the sweet rice flour to make the confections(mochi) but have helped make mochi from the rice that's used for the sweet rice flour(mochiko) and the more you work it, the gummier it gets.

I don't know about the sweet potato flour, but the Japanese use a yam flour(that may or may not be the same as the sweet potato flour) and I think it may have a different texture from reg. flour(a little glutinous). It is used to make a pancake-like savory dish called okonomiyaki.

purple Community Regular

Thanks for all the info on this thread...its been great to read...and what all is in mochi? I have never heard of it.

My sister is married to a Japanese so she uses rice in many dishes. Her MIL uses sticky rice to make rice balls. I tried it in a rice-lentil loaf b/c I had to leave out the egg. It worked but I wasn't so crazy about the "meat" loaf.

missy'smom Collaborator

Purple, my husband is Japanese too. Mochi is a certain variety of rice that is pounded until it forms a smooth gummy ball. It has a natural sweetness. It can be eaten like that or coated in roasted soybean powder that has a little sugar added, wrapped in dried seaweed paper and dipped in soy sauce, or a little bit of sweet red bean paste tucked in the middle. Sometimes companies wrap a thin layer of it around a ball of icecream, making mochi icecream, which is very good. The variety of rice that you used and she probably uses are sticky but not the same variety that is used for mochi. It can be found all year round but is especially part of the New Year celebration in Japan. Traditionally they cook the rice and then dump it in a special wooden vessel that looks like a hollowed out tree stump and pound it with a huge wooden mallet, adding a bit of water and turning and kneading it every so often. The kids get a kick out of taking their turn.

purple Community Regular

Wow! Thanks for your reply. Other cultures are so interesting. Even gluten-free cooking is interesting...all new to me :rolleyes:

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,565
    • Most Online (within 30 mins)
      7,748

    Gma Marsh
    Newest Member
    Gma Marsh
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • petitojou
      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
    • petitojou
      Thank you so much for the information and kind message! Reading this transformed how I’ve been viewing my efforts and progress. Guess there’s still a lot to celebrate and also heal 😌  Yes, I’ve been taking it! Just recently started taking a multivitamin supplement and separated vitamin D! I also took chewable Iron polymaltose for ferritin deficiency 2 months ago but was unable to absorb any of it.  Thank you again! Hearing such gentle words from the community makes my body and heart more patient and excited for the future. 
    • ckeyser88
      I am looking for a roomie in Chicago, Denver or Nashville! 
    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.