Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Glutinous Rice Flour


sixdogssixcats

Recommended Posts

sixdogssixcats Apprentice

What is this and is it safe? I saw it on the shelf beside the regular rice flour at an Asian grocery today. The ingredient list only said "rice." Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

It is safe. The word glutinous describes it's sticky nature. It does not contain gluten. It is traditionally used for rice confections that are very sticky in nature. It is used it in gluten-free baking to mimic the properties of gluten that are absent in our gluten-free flours. It comes from a variety of rice that is different from the one used to make regular rice flour.

sixdogssixcats Apprentice

If it has more "gluten-like" properties, why isn't it more commonly used versus plain rice flour? Is there a reason not to always use glutinous rice flour? I'm new to this so I'm still trying to figure what to use. Thanks.

missy'smom Collaborator

The traditional sweets are made with pure or almost pure glutinous rice flour and they are quite sticky. They are not usually baked in an oven. In bread a little is fine but too much and you end up with gum and/or a bread that seems uncooked in the middle. Maybe there is still some to learn about how to use it in bread and get good results so some are not using it. Plus there are other ingredients we can use to replace the gluten, like gelatin powder, xanthan gum, guar gum and extra eggs.

VioletBlue Contributor

I believe it's more expensive for starters. It comes from a special type of small grain rice. What you tend to get using it is a denser chewy sticky consistency. It's wonderful for the traditional Mochi which is an Asian bread food. It has a higher starch content, but it's not really a replacement for gluten. It doesn't interact with yeast the same way wheat gluten does. If you used it exclusively you'd wind up with something really dense and chewy like, well, Mochi.

If it has more "gluten-like" properties, why isn't it more commonly used versus plain rice flour? Is there a reason not to always use glutinous rice flour? I'm new to this so I'm still trying to figure what to use. Thanks.
cruelshoes Enthusiast

In latin, the word "gluten" means glue, or sticky. Glutinous rice is called such because it is glue-like or sticky and not in the sense of containing gluten like wheat, barley and rye do. You will also see it labeled as sweet rice.

Glutinous rice flour is not a substitute for rice flour, it has much more holding power (gluey-ness), and will result in a much different baked good. Few recipes use sweet rice flour exclusively, but it is often used in conjunction with other flours because of its sticky properties.

sixdogssixcats Apprentice

Ahhhhh ... sweet rice and glutinous rice are the same thing then! I went on a mad shopping spree today in an Asian grocery and bought a couple of pounds of sweet rice flour but passed on the glutinous rice flour. I was thinking I needed to go back tomorrow and pick up some glutinous rice flour, but lo and behold ... I already have it! Thanks, folks. I also bought plain rice flour, tapioca starch and sweet potato flour (which I thought would be orange, but it's white). Not sure what to do with the sweet potato flour, but it caught my eye so I bought a couple of pounds.

The flours were less than half of what I've been paying at my local grocery store. I hope there are no safety issues with them ... yikes!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Darn210 Enthusiast

You'll also find that not only are they (the flours from the Asian markets) cheaper, they are a finer grind resulting in a better (less grainy) end product.

I have never had luck with sweet rice flour - even though it has never been a very big portion in any of my recipes that I've tried it in. Whenever I've used it in bread, my bread sinks and is gummy and acts like it hasn't been cooked long enough. My pancake recipe acted similarly . . . the batter wouldn't "pour", I had to spoon it out and spread it. I gave up on it. I will try it in some cookies sometime since "doughy/not quite cooked all the way" is a quality that I like in my chocolate chip cookies. ;)

I've never seen sweet potato flour . . . but as I told many people when I have talked about the gluten free diet . . . "They'll grind anything and make a flour out of it". :lol:

missy'smom Collaborator

I haven't worked with the sweet rice flour to make the confections(mochi) but have helped make mochi from the rice that's used for the sweet rice flour(mochiko) and the more you work it, the gummier it gets.

I don't know about the sweet potato flour, but the Japanese use a yam flour(that may or may not be the same as the sweet potato flour) and I think it may have a different texture from reg. flour(a little glutinous). It is used to make a pancake-like savory dish called okonomiyaki.

purple Community Regular

Thanks for all the info on this thread...its been great to read...and what all is in mochi? I have never heard of it.

My sister is married to a Japanese so she uses rice in many dishes. Her MIL uses sticky rice to make rice balls. I tried it in a rice-lentil loaf b/c I had to leave out the egg. It worked but I wasn't so crazy about the "meat" loaf.

missy'smom Collaborator

Purple, my husband is Japanese too. Mochi is a certain variety of rice that is pounded until it forms a smooth gummy ball. It has a natural sweetness. It can be eaten like that or coated in roasted soybean powder that has a little sugar added, wrapped in dried seaweed paper and dipped in soy sauce, or a little bit of sweet red bean paste tucked in the middle. Sometimes companies wrap a thin layer of it around a ball of icecream, making mochi icecream, which is very good. The variety of rice that you used and she probably uses are sticky but not the same variety that is used for mochi. It can be found all year round but is especially part of the New Year celebration in Japan. Traditionally they cook the rice and then dump it in a special wooden vessel that looks like a hollowed out tree stump and pound it with a huge wooden mallet, adding a bit of water and turning and kneading it every so often. The kids get a kick out of taking their turn.

purple Community Regular

Wow! Thanks for your reply. Other cultures are so interesting. Even gluten-free cooking is interesting...all new to me :rolleyes:

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

    4. - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    5. - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    PattyPagnanelli
    Newest Member
    PattyPagnanelli
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to celiac.com, @Jane02! Have you had your serum D levels checked for deficiency/sufficiency? What about cod liver oil? Egg yolks can also be a good source of vitamin D.
    • Jane02
      Hello, I'm very discouraged. I've been trying to find a safe vitamin mineral supplement brand for months and am tired of testing one after the other and experiencing my typical 'glutening' reactions. I'm really feeling the nutritional deficiencies set in. I'm doing the best I can to get these nutrients from my food, although it's impossible for me to intake enough vitamin D as I can't have dairy and have insufficient sun exposure in the northern hemisphere. I've tried B Complex from Country Life (certified gluten-free) - horrible reaction. I've tried Metagenics vitamin D tab (certified glute-free) - bad reaction. I've tried liquid vitamin D Thorne and D Drops - reactions were mild since I tried a drop of a drop. I understand there could be other things I'm reacting to in my diet, although my diet/intake is pretty consistent with minimal variables so I do think it's something in these supplements. I understand I could be reacting to the active ingredient vitamin/mineral itself or even the filler ingredients. I tried the vitamin D drops since the only filler ingredient is coconut oil, in some brands, which I know I can tolerate really well on its own - I cook with coconut oil frequently and have no 'glutening' reactions at all. Perhaps I'm reacting to the vitamin D itself, although I eat fatty fish every few days, an entire fillet with no 'glutening' reactions, which contains anywhere between 400-600 IU per fillet so I shouldn't be sensitive to vitamin D. All this to say, I'm desperately looking for at least a safe vitamin D supplement. Does anyone know of a safe vitamin D supplement brand? I'd love to know if there are any supplement brands that have absolutely no gluten (especially in flour form) in their facilities. I've heard of Kirkman having no grains in their facility - I may try this brand. Has anyone reacted to this brand?   
    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.