Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Quinoa Flakes


angel-jd1

Recommended Posts

angel-jd1 Community Regular

Has anyone tried using quinoa flakes in place of oatmeal in recipes? I thought they might be a good replacement in things such as oatmeal cookies and meatloaf or meatballs. They look more brittle than oatmeal however, so not sure how it will/would work. I'm going to do some experimenting but let me know if you have tried it. I would love to hear experiences.

Thanks!!

-Jessica :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



angel-jd1 Community Regular

I attempted some cookies today with the quinoa flakes. They

are pretty tasty. They have a good texture and flavor. I added the

flakes last because they seem to be so fragile. They pretty much

stayed "in tact" though. I'm sure I'll make them again. They were

good.

Next experiment is some meatballs or meatloaf. HUmmmmmmmmm

-Jessica

mrsfish-94 Apprentice

Let me know if they do well for meatloaf. I only make my meatloaf with oats so, I haven't been making it. But if they work well in a meatloaf, I will try them. Thanks for telling us about the cookies! My daughter loves Oatmeal cookies. And of course can't have them now. Sounds great!!! What kind of recipe did you use? Was it just rice flour?

mrsfish

angel-jd1 Community Regular

I just used the recipe on the back of the tollhouse chocolate chip bag and added 1/2 cup of the quinoa flakes to the recipe.

As far as flour goes. I had a little of the Bob's Red Mill All purpose left in a bag and a little rice flour left in a bag so it ended up about 1/2 and 1/2 of those two flours.

They are good, not exactly like oatmeal, but I liked the texture and taste.

-Jessica :rolleyes:

debjocc Newbie

Jessica,

I was in the mood for oatmeal cookies as well and I found a recipe in Bette Hagmans Desert cookbook that called for soy flakes. Haven't been able to find any soy flakes, was wondering if they are still made? Maybe I will try substituting the Quinoa flakes instead, if I can find them. I live in a smaller town and we only have a Sun Harvest here, but I don't think I have seen any Quinoa flakes other than in cereal. Would that be okay to use?

Deb

angel-jd1 Community Regular

I suppose if it is a gluten free cereal you could give it a try. Would also depend on what the other ingreidents of the cereal are, if it has tons of fruit and nuts etc.

-Jessica :rolleyes:

  • 5 weeks later...
dkmb Newbie

I too have used quiona flakes for baking and breakfast hot cereal and have enjoyed using them both ways. I was looking for a more substantial flake for "oatmeal cookies". I have a new cookbook from the library "The Best Gluten-Free Family Cookbook" by the same women who wrote "125 Best Gluten-Free Recipes". In it they list buckwheat flakes (oatmeal style) for some recipes and it sounds like just what I am looking for. The only place I have found them is Glutino and am thinking of ordering a box. Has anyone used these flakes which are 100 percent buckwheat? They are not the same as the Maple Buckwheat Flakes by Arrowhead Mills.

DK


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
CateK Newbie

Where can you find quiona flakes? I have had no luck locating them but see them popping up in recipes.

By the way, I used unsweetened puffed millet cereal in our meatloaf the other night since the kids won't eat it for breakfast cereal and the meatloaf came out great! I am planning on using some more of the puffed millet in place of rice crispies to make Rice Crispies Treats.

tarnalberry Community Regular

I get the stuff put out by Ancient Harvest (you can google them and order off of their website, I suppose) at my local health food stores (Wild Oats and Mother's Market).

burdee Enthusiast

I just this afternoon baked a batch of quinoa chocolate chip cookies from the Karen Robertson "Cooking Gluten Free" Cookbook. Those cookies are so close to regular oatmeal chocolate chip cookies that I have to hide them from my nonceliac husband if I want any. If anyone who does not have that cookbook needs the recipe, lemmeno ... and I'll print it here with dairy free, soy free substitutions as well. ;)

BURDEE

PS I can buy the Ancient Harvest Quinoa Flakes at my local Fred Meyer (Kroeger), Whole Foods and PCC (a NW local chain).

Chrissy in England Newbie

Burdee,

Please print the recipe. I have British celiac cookbooks with an American kitchen (hard to measure things!) The cookbooks don't have those wonderful staples like cookies! Can I use millet flakes instead of quinoaq? Shopping is limited here. Thanks a bunch!

burdee Enthusiast

Hi Chrissy and MrsFish (who requested this recipe):

Here's the recipe for Almond Quinoa Cookies, slightly abridged from Karen Robertson's "Cooking Gluten Free" Cookbook with dairy/soy/egg free substitutes:

ALMOND QUINOA (CHOCOLATE CHIP) COOKIES (Makes 5 Dozen Plus)

Preheat oven to 375 degrees (F). In a large bowl cream together:

1 cup unsalted butter (or palm oil shortening for DF)

1 cup granulated sugar (could substitute brown for part or all)

1 cup brown sugar (could substitute part or all with "Splenda")

Add mixing well:

2 eggs plus one egg white (or 3 eggs plus bit more quinoa) or egg substitute

l teaspoon vanilla extract or almond extract (for more almond flavor)

In separate medium mixing bowl combine:

2 cups gluten free flour mix (I used Bob's Red Mill blend)

3/4 teaspoon xanthan gum

2 cups quinoa flakes (Can substitute part almond flour for less chewy cooky.)

1/2 teaspoon salt

1 teaspoon baking powder

1 teaspoon baking soda

Slowly add flour mixture to creamed shortening mix. Combine well and add:

1 cup chopped almonds

1-1/2 cup (12 ounces) chocolate chips (I used Ener-G Foods DF/SF version, but you could also substitute raisins for oatmeal/raisin like cookies.)

Drop by rounded teaspoons on cooky sheet lined with parchment paper. (I refrigerated dough to slice and roll into balls.) Bake 8-10 minutes. Cool on racks.

ENJOY! :D

BURDEE

PS Chrissy: I suppose you could substitute millet flakes for quinoa. I make lots of creative substitutes with this recipe and it still turns out great!

mrsfish-94 Apprentice

Cool...Thanks for the recipe!!!!

skbird Contributor

This recipe is on the Ancient Harvest (www.quinoa.net) Quinoa Flakes box. I thought it was very good, peanut buttery...

Crispy Quinoa Cookies

1/2 cup Honey, 1/3 cup Brown Sugar, 1/2 cup Vegetable Spread, 1/2 cup Peanut Butter, 1/2 tsp. Vanilla, 1 cup Quinoa Flour, 3/4 cup Quinoa Flakes, 1 tsp baking soda, 1/4 tsp salt (optional), 1/2 cup nuts (optional).

Heat oven to 350 degrees. Beat honey, brown sugar, vegetable spread, peanut butter and vanilla in medium bowl until creamy. Combine Quinoa Flour, Quinoa Flakes, baking soda and salt in a small bowl. Add to mixture and beat until well blended. If desired add nuts. Drop by rounded teaspoonfuls about 2 inches apart onto ungreased cookie sheet. Bake 12 to 15 minutes or until light golden brown. Cool 1 minute before removing from cookie sheet. Yields about 3 dozen small cookies.

Stephanie

burdee Enthusiast

Thanks, Stephanie! With my 5 pound tub of Adams no stir peanut butter, box of quinoa flakes and other ingredients on hand, I'll have to try that recipe. YUMMY! :D

BURDEE

  • 2 weeks later...
SabrinaLuvsGluten Apprentice

Alot of recipes that I collected for my son last year have buckwheat in place of oat in things like homemade granola, cookies, etc...thats an option too I guess.

Sabrina

skbird Contributor

Burdee -

How did they come out? They were the first gluten-free cookies I made and I thought they were great. I love anything peanut butter. I haven't made them lately but would probably consider putting some chocolate chips in them - love peanut butter-chocolate chip cookies.... Mmmmmmm!

Stephanie

burdee Enthusiast

Hi Stephanie:

My chocolate chip quinoa flake cookies were TOOOO good. My husband didn't get many. With Chocolate flavored almnod milk, I polished off the whole batch in a couple of weeks. :P The recipe is in Karen Robertson's gluten free cookbook.

BURDEE

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      IBS-D vs Celiac

    2. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      how much gluten do I need to eat before blood tests?

    3. - SilkieFairy posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      IBS-D vs Celiac

    4. - catnapt posted a topic in Related Issues & Disorders
      0

      anyone here diagnosed with a PARAthyroid disorder? (NOT the thyroid) the calcium controlling glands

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      how much gluten do I need to eat before blood tests?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    James Minton
    Newest Member
    James Minton
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
    • SilkieFairy
      After the birth of my daughter nearly 6 years ago, my stools changed. They became thin if they happened to be solid (which was rare) but most of the time it was Bristol #6 (very loose and 6-8x a day). I was on various medications and put it down to that. A few years later I went on this strict "fruit and meat" diet where I just ate meat, fruit, and squash vegetables. I noticed my stools were suddenly formed, if a bit narrow. I knew then that the diarrhea was probably food related not medication related. I tried following the fodmap diet but honestly it was just too complicated, I just lived with pooping 8x a day and wondering how I'd ever get and keep a job once my children were in school.  This past December I got my yearly bloodwork and my triglycerides were high. I looked into Dr. William Davis (wheat belly author) and he recommended going off wheat and other grains. This is the first time in my life I was reading labels to make sure there was no wheat. Within 2 weeks, not only were my stools formed and firm but I was only pooping twice a day, beautiful formed Bristol #4.  Dr. Davis allows some legumes, so I went ahead and added red lentils and beans. Nervous that the diarrhea would come back if I had IBS-D. Not only did it not come back, it just made my stools even bigger and beautiful. Still formed just with a lot more width and bulk. I've also been eating a lot of plant food like tofu, mushrooms, bell peppers, hummus etc which I thought was the cause of my diarrhea before and still, my stools are formed. In January I ran a genetics test because I knew you had to have the genes for celiac. The report came back with  DQ 2.2 plus other markers that I guess are necessary in order for it to be possible to have celiac. Apparently DQ 2.2 is the "rarer" kind but based on my report it's genetically possible for me to have celiac.  I know the next step is to bring gluten back so I can get testing but I am just not wanting to do that. After suffering with diarrhea for years I can't bring myself to do it right now. So that is where I am!   
    • catnapt
      learned I had a high PTH level in 2022 suspected to be due to low vit D  got my vit D level up a bit but still have high PTH   I am 70 yrs old (today in fact) I am looking for someone who also has hyperparathyroidism that might be caused by malabsorption    
    • catnapt
      I am on day 13 of eating gluten  and have decided to have the celiac panel done tomorrow instead of Wed. (and instead of extending it a few more weeks) because I am SO incredibly sick. I have almost no appetite and am not able to consume the required daily intake of calcium to try to keep up with the loss of calcium from the high parathyroid hormone and/or the renal calcium leak.    I have spent the past 15 years working hard to improve my health. I lost 50lbs, got off handfuls of medications, lowered my cholesterol to enviable levels, and in spite of having end stage osteoarthritis in both knees, with a good diet and keeping active I have NO pain in those joints- til now.  Almost all of my joints hurt now I feel like someone has repeatedly punched me all over my torso- even my ribs hurt- I have nausea, gas, bloating, headache, mood swings, irritability, horrid flatulence (afraid to leave the house or be in any enclosed spaces with other people- the smell would knock them off their feet) I was so sure that I wanted a firm diagnosis but now- I'm asking myself is THIS worth it? esp over the past 2 yrs I have been feeling better and better the more I adjusted my diet to exclude highly refined grains and processed foods. I didn't purposely avoid gluten, but it just happened that not eating gluten has made me feel better.   I don't know what I would have to gain by getting a definitive diagnosis. I think possibly the only advantage to a DX would be that I could insist on gluten-free foods in settings where I am unable to have access to foods of my choice (hospital, rehab, nursing home)  and maybe having a medical reason to see a dietician?   please let me know if it's reasonable to just go back to the way I was eating.  Actually I do plan to buy certified gluten-free oats as that is the only grain I consume (and really like) so there will be some minor tweaks I hope and pray that I heal quickly from any possible damage that may have been done from 13 days of eating gluten.    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.