Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Constipation

blondebombshell

Recommended Posts

blondebombshell Collaborator
blondebombshell
Posted

i wish i could eat fiber one to help with daily constipation.

is there anything else i can eat/or do everyday?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mother of Jibril Enthusiast
Mother of Jibril
Posted

Three safe ideas to get things moving:

- Prunes :P

- Vitamin C supplements (you can't really overdose on it, because your body will just excrete whatever you can't use... this has given me diarrhea before!)

- Magnesium supplements... I've read that you can start with 200mg and work up to 600-800mg. If you start getting diarrhea just cut back

  • 4 weeks later...
msmini14 Enthusiast
msmini14
Posted

I hope someone sees this, I didnt want to start a new topic. I some what have constipation but my stool is soft. I know I am not going enough, but not sure if I should take a laxative. I sometimes get stomach pains and I only go once in the morning and it is a very small amount. Has been like this for over a month.

If anyone has suggestions I would appreciate it.

I am not prego, searched the site for constipation.

  • 4 weeks later...
MinRalph Rookie
MinRalph
Posted

I have actually struggled from constipation for years. I have been gluten-free (with the occasional contamination of course) for about 5 years now but my GI tract is so damaged that I actually have to do enemas weekly... Probably for the rest of my life.

I have tried everything in the past and nothing works except for magnesium citrate (which is herrendous) and fleet enemas.

I just found out I'm pregnant and am concerned about this issue since I know it's not good to use enemas while pregnant. If anyone knows anything about this that would greatly help. Thanks.

leadmeastray88 Contributor
leadmeastray88
Posted

Whenever I'm constipated, this is what I do and it is the ONLY thing that works for me. Best part is it's NARURAL and SAFE for anyone!

I boil water, fill a tall mug with it and drink it straight. NO lemon, NO tea or it won't work! Just boiling hot water, as hot as you can stand. It's unbelievable how it works. I did this multiple times when I had stomach surgery and hadn't gone in 4 days and couldn't push, and then I went within the hour. My aunt who is an RN told me about this and I know from experience it works like a charm! :)

MinRalph Rookie
MinRalph
Posted
Whenever I'm constipated, this is what I do and it is the ONLY thing that works for me. Best part is it's NARURAL and SAFE for anyone!

I boil water, fill a tall mug with it and drink it straight. NO lemon, NO tea or it won't work! Just boiling hot water, as hot as you can stand. It's unbelievable how it works. I did this multiple times when I had stomach surgery and hadn't gone in 4 days and couldn't push, and then I went within the hour. My aunt who is an RN told me about this and I know from experience it works like a charm! :)

Thanks for posting this! I'll definately try it!

  • 3 weeks later...
bmpress Newbie
bmpress
Posted

Try eating a large salad every day with dinner which must have lots of romaine lettuce.

Works for me.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


HiDee Rookie
HiDee
Posted

Leadmeastray is right, drinking hot water is a fantastic help for constipation, hot apple juice also works well. But I think the main issue is to just drink lots of water (not hot) regularly. Drink AT LEAST 8, 8oz. glasses a day of water (milk and juice don't count, they're extra) or more, especially if you are pregnant because you need to consume extra water with a baby inside. I've found water to be THE biggest factor in whether or not I am regular. It's hard to get in the habit of drinking so much (and it is a hassle to go to the bathroom every few minutes it seems like when you're pregnant) but it really helps. I try to carry a large glass of water around the house with me or water bottle on the go and drink and re-fill it often.

ALSO, regular orange smooth texture Metamucil is gluten free, I also take this frequently for extra fiber.

Good luck.

Beth41777 Rookie
Beth41777
Posted

I suffer from constipation, have most of my life, and since going gluten free I have discovered that the constipation is one of the main symptoms of my celiac. (That and being bloated and very gassy.) Not pleasant to say the least! When I get glutened by accident (I try so hard to be careful) I suffer for weeks - months afterward with constipation, gas, etc... Drinking water helps, exercise helps, and I am sure I would feel better if I ate more fruit and veggies too. It is not good to start using laxatives, as your body can become depended on them. On the other hand I can't say I don't use one now and then, but it's not very often. Be careful when drinking water. Drinking 64 ounces a day or so is great but don't guzzle it all at one time or go overboard. You can acctually drink too much water and become overhydrated (causing our fluid and electrolyte balance to be off) and that can be dangerous.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,991
    • Most Online (within 30 mins)
      7,748
    ZENken
    Newest Member
    ZENken
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Wheatwacked · Posted

      Have faith, you will survive. I get mine from Pipingrock.com.  500 capsules of 10,000 IU for $22.  That is almost two years worth for me.  250 caps 5000 IU for $6.69 if you only take 5,000 a day.  It's like half the price of Walmart.
    • Wheatwacked
      Outgrow celiac?

      By Wheatwacked · Posted

      Testing can't alone be trusted.  Else why would it take so many years of testing and retesting and misdiagnosis to finally be told, yes you have Celiac Disease. As to what to eat, I like pre 1950 style food.  Before the advent of TV dinners.  Fresh food is better for you, and cooking from scratch is cheaper.  Watch Rachel Ray's 30 Minute Meals for how to cook.  Keep in mind that she is not gluten free, but her techniques are awesome.  Just use something else instead of wheat, barley, rye. Dr Fuhrman is a ex cardiologist.  His book Eat to Live and Dr Davis' book Wheatbelly were instrumental in my survival.
    • Scott Adams
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Scott Adams · Posted

      If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch--thanks for the tip about Dupixent, and I've added it to the article:  
    • Scott Adams
      New Celiac Mama in My 30s

      By Scott Adams · Posted

      I just want to clarify that what I posted is a category of research summaries we've done over the years, and nearly each one shows that there is definitely a connection to celiac disease and migraine headaches. The latest study said: "the study did indicate some potential causal associations between celiac disease and migraine with or without aura, as well as between migraine without aura and ulcerative colitis...this study did not find evidence of a shared genetic basis..." Anyway, there is definitely a connection, and you can go through more of the articles here if you're interested: https://www.celiac.com/celiac-disease/celiac-disease-amp-related-diseases-and-disorders/migraine-headaches-and-celiac-disease/
    • SusanJ
      Celiac and dermatitis herpetiformis has taken Me from Me

      By SusanJ · Posted

      Two months ago, I started taking Dupixent for dermatitis herpetiformis and it has completely cleared it up. I can't believe it! I have had a terrible painful, intensely itchy rash for over a year despite going fully gluten-free. See if your doctor will prescribe Dupixent. It can be expensive but I am getting it free. When the dermatitis herpetiformis was bad I could not do anything. I just lay in bed covered in ice packs to ease the pain/itching and using way too Clobetasol. Dapsone is also very good for dermatitis herpetiformis (and it is generic). It helped me and the results were immediate but it gave me severe anemia so the Dupixent is better for me. Not sure if it works for everyone. I cannot help with the cause of your stress but from experience I am sure the severe stress is making the celiac and dermatitis herpetiformis worse. Very difficult for you with having children to care for and you being so sick. Would this man be willing to see a family therapist with you? He may be angry at you or imagine that your illness is a psychosomatic excuse not to take care of him. A therapist might help even if he won't go with you. Also do you have any family that you could move in with (with the kids) for a short time to get away? A break may be good for you both.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.