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Vitamins

DianeBinNY

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DianeBinNY Newbie
DianeBinNY
Posted

I'm newly diagnosed and I know they say Celiacs don't absorb vitamins from food, but I'm wondering if that doesn't also apply to actual vitamins? I see a lot of people on the forum saying which vitamins they take so I assume we don't absorb the vitamins from foods but we do from actual vitamins? This forum has been so helpful since I found out. I'm still in the process of finding out everything that's wrong, just had the bone density test and was told my results were low and that I had to contact my doctor to fing out what to do now. But I was thinking if she says to take a calcium supplement or some medication, will I absorb it? Thanks in advance.

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1morething Explorer
1morething
Posted

I just started the gluten free diet 4 days ago. I'm feeling very down, discouraged and just don't feel like doing anything. What vitamins (if any) do you suggest I take to make me feel like I used to.

Rachael

Lisa Mentor
Lisa
Posted
I just started the gluten free diet 4 days ago. I'm feeling very down, discouraged and just don't feel like doing anything. What vitamins (if any) do you suggest I take to make me feel like I used to.

Rachael

I would suggest that you contact your doctor and get a full blood work up to see where you may be deficient. Your b-12 of folic acid may be off.

Mother of Jibril Enthusiast
Mother of Jibril
Posted
I just started the gluten free diet 4 days ago. I'm feeling very down, discouraged and just don't feel like doing anything. What vitamins (if any) do you suggest I take to make me feel like I used to.

Rachael

It's easy to feel discouraged when you're starting a new diet and a new lifestyle :unsure:

Since you live so far north, I would recommend trying Vitamin D... especially if you've noticed that you feel more upbeat in the summer (I do B)). Check out this website:

Open Original Shared Link

I agree with Momma Goose... before you go trying lots of supplements, get some basic tests. Low iron levels, for example, can also make you feel tired.

To answer DianeBinNY's question... unless your intestines were severely damaged, you're probably absorbing some vitamins. You'll absorb even more as your body heals. If you need to take a supplement, I've read that calcium citrate is easier to digest than calcium carbonate... take it with Vitamin D and magnesium.

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      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
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      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
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      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
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