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Vitamins

DianeBinNY

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DianeBinNY Newbie
DianeBinNY
Posted

I'm newly diagnosed and I know they say Celiacs don't absorb vitamins from food, but I'm wondering if that doesn't also apply to actual vitamins? I see a lot of people on the forum saying which vitamins they take so I assume we don't absorb the vitamins from foods but we do from actual vitamins? This forum has been so helpful since I found out. I'm still in the process of finding out everything that's wrong, just had the bone density test and was told my results were low and that I had to contact my doctor to fing out what to do now. But I was thinking if she says to take a calcium supplement or some medication, will I absorb it? Thanks in advance.

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1morething Explorer
1morething
Posted

I just started the gluten free diet 4 days ago. I'm feeling very down, discouraged and just don't feel like doing anything. What vitamins (if any) do you suggest I take to make me feel like I used to.

Rachael

Lisa Mentor
Lisa
Posted
I just started the gluten free diet 4 days ago. I'm feeling very down, discouraged and just don't feel like doing anything. What vitamins (if any) do you suggest I take to make me feel like I used to.

Rachael

I would suggest that you contact your doctor and get a full blood work up to see where you may be deficient. Your b-12 of folic acid may be off.

Mother of Jibril Enthusiast
Mother of Jibril
Posted
I just started the gluten free diet 4 days ago. I'm feeling very down, discouraged and just don't feel like doing anything. What vitamins (if any) do you suggest I take to make me feel like I used to.

Rachael

It's easy to feel discouraged when you're starting a new diet and a new lifestyle :unsure:

Since you live so far north, I would recommend trying Vitamin D... especially if you've noticed that you feel more upbeat in the summer (I do B)). Check out this website:

Open Original Shared Link

I agree with Momma Goose... before you go trying lots of supplements, get some basic tests. Low iron levels, for example, can also make you feel tired.

To answer DianeBinNY's question... unless your intestines were severely damaged, you're probably absorbing some vitamins. You'll absorb even more as your body heals. If you need to take a supplement, I've read that calcium citrate is easier to digest than calcium carbonate... take it with Vitamin D and magnesium.

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    • Aretaeus Cappadocia
      Finding gluten free ingredients

      By Aretaeus Cappadocia · Posted

      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. 
    • Aretaeus Cappadocia
      Finding gluten free ingredients

      By Aretaeus Cappadocia · Posted

      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
    • knitty kitty
      Severe severe mouth pain

      By knitty kitty · Posted

      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
    • cristiana
      Severe severe mouth pain

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