Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can You Just Substitute?


clnewberry1

Recommended Posts

clnewberry1 Contributor

With the exception of baked goods can you subsitute one of one gluten free all purpose flour for regular all purpose flour? Do you have to add anything extra?

For example I made beef stew instead of coating the meat with regular flour I used gluten free stuff. I didn't add anything extra. It tasted ok.

Are there brands better than others? What flour do you use?

I have also wondering with xmas coming up what do you guys use for pie crust, xmas cookies (sugar kind the kids can cookie cutter with frosting)

Thanks!!

Crystal


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RiceGuy Collaborator

For things like breading on meats/poultry/fish, it's probably more a matter of preference, though I suppose there are some which wouldn't work so well.

I don't use mixes, but many on this board seem to like one called Pamela's something-or-other.

Pie crust doesn't seem as exacting as stuff which has to rise, like breads, so you can probably substitute all sorts of ways and still have it turn out ok. I think it depends more heavily on the other ingredients than breads do. There are a bunch of recipes for pie crust and other things here.

BTW, I've never heard of coating meat for stew though :huh: . Wouldn't it just dissolve away while the stew cooks anyway?

Mtndog Collaborator
With the exception of baked goods can you subsitute one of one gluten free all purpose flour for regular all purpose flour? Do you have to add anything extra?

For example I made beef stew instead of coating the meat with regular flour I used gluten free stuff. I didn't add anything extra. It tasted ok.

Are there brands better than others? What flour do you use?

I have also wondering with xmas coming up what do you guys use for pie crust, xmas cookies (sugar kind the kids can cookie cutter with frosting)

For regular recipes (not baked goods) I use Gluten Free Pantry's Beth's All Purpose Flour and it works fine. I use Gillian's breadcrumbs.

For baking, I use Pamela's baking and Pancake mix (it makes UNBELIEVEABLE cookies! My sister couldn't even tell the difference).

For pie crusts I use either natural Feast, Sherri's or gluten-free cookies crumbled up and mixed with butter.

If you're a chocolate lover, I made trifle for Thanksgiving. I used gluten-free Pantry's chocolate truffle brownie mix, Cozy Shack chocolate pudding, heath bars (crumbled) and whipped cream. Super easy, the gluten-free Pantry brownie mix is amazing and it was a chocolate lover's dream!!!!

SevenWishes Newbie
BTW, I've never heard of coating meat for stew though :huh: . Wouldn't it just dissolve away while the stew cooks anyway?

Some stew methods include dusting/coating the stew meat cubes in flour before browning them. The meat doesn't keep any real coating in the long run, but the flour browns with the meat juices and rendered fat to add a deeper flavor than simply browning the meat in an oil or in the stew sauce alone. The flour's presence also gives the stew an additional bit of thickness and body later. It's kind of like like making a roux, but instead of doing it with just the fat and some flour, the meat is already in the pot as well.

I'm pretty darn new to the whole no wheat flour cooking game, so I don't know what to suggest as far as making stew with no wheat flour involved, but just thought I would respond to RiceGuy's question. ;)

lizard00 Enthusiast

To thicken soups or to make gravies, I like to use potato starch. Pretty good consistency, but it really is a matter of preference. Cornstarch would do just about the same thing, it's a matter of preference and what you have on hand. As Riceguy said, it gets trickier when you are baking.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - yellowstone posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Cold/flu or gluten poisoning?

    2. - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

    3. - Wheatwacked replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

    4. - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,063
    • Most Online (within 30 mins)
      7,748

    JTL1976
    Newest Member
    JTL1976
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • yellowstone
      Cold/flu or gluten poisoning? Hello. I've had another similar episode. I find it very difficult to differentiate between the symptoms of a cold or flu and those caused by gluten poisoning. In fact, I don't know if my current worsening is due to having eaten something that disagreed with me or if the cold I have has caused my body, which is hypersensitive, to produce symptoms similar to those of gluten poisoning.        
    • Churro
      I'm no longer dealing with constipation. I got my liver test last month and it was in normal range. Two years ago I did have a vitamin D deficiency but I'm know taking vitamin D3 pills. Last month I got my vitamin D checked and it was in normal range. I don't believe I've had my choline checked. However, I do drink almond milk eat Greek yogurt on a daily basis. 
    • Wheatwacked
      Non-Celiac Gluten Sensitivity (NCGS) can be associated with low ferritin and iron deficiency. Once Celiac Disease (1% of the population affected) has been ruled out by tests the next step is to check for Non Celiac Gluten Sensitivity (10% of the population affected) by eliminating gluten for a trial period, then re-introduce Gluten Challange. Have you been supplementing Iron? How are your liver enzymes? Low levels of ferritin indicate iron deficiency, while  59% transferrin saturation indicates high iron levels.  Possibly indicating Fatty Liver Disease.  Choline is crucial for liver health, and deficiency is a known trigger for Non-Alcoholic Fatty Liver.  Some experts say that less than 10% eat the the Food and Nutrition Board established Adequate Intake that are based on the prevention of liver damage. Severe constipation and hemorrhoids may be linked to a bile or choline deficiency.  "Ninety-five percent of phospholipids (PLs) in bile is secreted as phosphatidylcholine or lecithin."  Fatty acid composition of phospholipids in bile in man   Deficiency of these bile salts causes the bile to get thick. Some people with Celiac Disease are misdiagnosed with Gall Bladder bile issues.  Removal of the gallbladder provides only temporary relief. Whether or not celiac disease or NCGS are your issues you need to look at your vitamin D blood level.   
    • Churro
      Thanks for your input. 
    • trents
      If you have hemorrhoids 1x weekly I don't see how you have time to heal from one episode before you experience another one, unless each one is a very minor event. Have you consulted a physician about your hemorrhoid issue? It's not normal to be having an episode every week unless it is really one episode that is not completely healing between weekly flareups.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.