Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can You Just Substitute?


clnewberry1

Recommended Posts

clnewberry1 Contributor

With the exception of baked goods can you subsitute one of one gluten free all purpose flour for regular all purpose flour? Do you have to add anything extra?

For example I made beef stew instead of coating the meat with regular flour I used gluten free stuff. I didn't add anything extra. It tasted ok.

Are there brands better than others? What flour do you use?

I have also wondering with xmas coming up what do you guys use for pie crust, xmas cookies (sugar kind the kids can cookie cutter with frosting)

Thanks!!

Crystal


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RiceGuy Collaborator

For things like breading on meats/poultry/fish, it's probably more a matter of preference, though I suppose there are some which wouldn't work so well.

I don't use mixes, but many on this board seem to like one called Pamela's something-or-other.

Pie crust doesn't seem as exacting as stuff which has to rise, like breads, so you can probably substitute all sorts of ways and still have it turn out ok. I think it depends more heavily on the other ingredients than breads do. There are a bunch of recipes for pie crust and other things here.

BTW, I've never heard of coating meat for stew though :huh: . Wouldn't it just dissolve away while the stew cooks anyway?

Mtndog Collaborator
With the exception of baked goods can you subsitute one of one gluten free all purpose flour for regular all purpose flour? Do you have to add anything extra?

For example I made beef stew instead of coating the meat with regular flour I used gluten free stuff. I didn't add anything extra. It tasted ok.

Are there brands better than others? What flour do you use?

I have also wondering with xmas coming up what do you guys use for pie crust, xmas cookies (sugar kind the kids can cookie cutter with frosting)

For regular recipes (not baked goods) I use Gluten Free Pantry's Beth's All Purpose Flour and it works fine. I use Gillian's breadcrumbs.

For baking, I use Pamela's baking and Pancake mix (it makes UNBELIEVEABLE cookies! My sister couldn't even tell the difference).

For pie crusts I use either natural Feast, Sherri's or gluten-free cookies crumbled up and mixed with butter.

If you're a chocolate lover, I made trifle for Thanksgiving. I used gluten-free Pantry's chocolate truffle brownie mix, Cozy Shack chocolate pudding, heath bars (crumbled) and whipped cream. Super easy, the gluten-free Pantry brownie mix is amazing and it was a chocolate lover's dream!!!!

SevenWishes Newbie
BTW, I've never heard of coating meat for stew though :huh: . Wouldn't it just dissolve away while the stew cooks anyway?

Some stew methods include dusting/coating the stew meat cubes in flour before browning them. The meat doesn't keep any real coating in the long run, but the flour browns with the meat juices and rendered fat to add a deeper flavor than simply browning the meat in an oil or in the stew sauce alone. The flour's presence also gives the stew an additional bit of thickness and body later. It's kind of like like making a roux, but instead of doing it with just the fat and some flour, the meat is already in the pot as well.

I'm pretty darn new to the whole no wheat flour cooking game, so I don't know what to suggest as far as making stew with no wheat flour involved, but just thought I would respond to RiceGuy's question. ;)

lizard00 Enthusiast

To thicken soups or to make gravies, I like to use potato starch. Pretty good consistency, but it really is a matter of preference. Cornstarch would do just about the same thing, it's a matter of preference and what you have on hand. As Riceguy said, it gets trickier when you are baking.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    2. - Scatterbrain replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    3. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    4. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      34

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,311
    • Most Online (within 30 mins)
      7,748

    EMP6543
    Newest Member
    EMP6543
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
    • knitty kitty
      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
    • knitty kitty
      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
    • Iam
      Yes.  I have had the tmj condition for 40 years. My only help was strictly following celiac and also eliminating soy.  Numerous dental visits and several professionally made bite plates  did very little to help with symptoms
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.