Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Flour Mixture "emergency"


lonewolf

Recommended Posts

lonewolf Collaborator

I do a lot of baking at Christmas, but we're snowed in and I'm out of potato starch and tapioca starch to go with my brown rice flour. I have about 2-1/2 C of my normal flour mix, but I need 7 C for my gingerbread house recipe. I have brown rice flour, cornstarch, garbanzo flour and xanthan gum. I hesitate to use much garbanzo flour because the gingerbread is usually delicious and I'm afraid that the bean taste would come through.

Has anyone had any luck with rice flour and corn starch? Should a try a bit of bean flour too? Any advice?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Slackermommy Rookie

That is a tough one...only because you need so much flour. I might suggest making cookies instead and decorating those? A gingerbread house needs to stand, and I am not sure if you use mostly cornstarch and brown rice flour if that will work.

Let us know what happens, if you find that something works.

Good luck!!!!

purple Community Regular

I think making gingerbread "people" cookies would be fun for a switch. Or cut your recipe in 1/2, add in your other flours to make 3 1/2 cups and make mini houses. You can frost them to a milk carton or other container if need be.

JNBunnie1 Community Regular
I do a lot of baking at Christmas, but we're snowed in and I'm out of potato starch and tapioca starch to go with my brown rice flour. I have about 2-1/2 C of my normal flour mix, but I need 7 C for my gingerbread house recipe. I have brown rice flour, cornstarch, garbanzo flour and xanthan gum. I hesitate to use much garbanzo flour because the gingerbread is usually delicious and I'm afraid that the bean taste would come through.

Has anyone had any luck with rice flour and corn starch? Should a try a bit of bean flour too? Any advice?

In most recipes, you can swap corn, potato, tapioca, and arrowroot starch one for one. Cornstarch is the most versatile, I think you'll be safe.

lonewolf Collaborator

Thanks for the responses. There are some Christmas traditions that can't be broken and this is one of them. We always make a nice sized house and have some dough left over to make cookies to decorate. I think I might try to make a batch of cookies with the rice flour and corn starch first before I try making the house. I "glue" the pieces onto cardboard from cereal boxes (with icing) before putting the house together, so it doesn't have to be strong enough to stand on its own. And the roads are clearing a bit, so maybe I'll be able to get out before tonight and get some of the flours I need.

JNBunnie1 Community Regular
Thanks for the responses. There are some Christmas traditions that can't be broken and this is one of them. We always make a nice sized house and have some dough left over to make cookies to decorate. I think I might try to make a batch of cookies with the rice flour and corn starch first before I try making the house. I "glue" the pieces onto cardboard from cereal boxes (with icing) before putting the house together, so it doesn't have to be strong enough to stand on its own. And the roads are clearing a bit, so maybe I'll be able to get out before tonight and get some of the flours I need.

I say try it with the corn starch, you might be pleasantly surprised. Of course, the more different flours the better.

Takala Enthusiast

Do you have any nuts you can run thru the blender to make nut meal ? I almost always put some in any baking I do, and I keep bags of almonds in the fridge for this. Otherwise the rice with the cornstarch should work fine as long as you add the xanthan gum. I'm not a supertaster so I don't get any bitter taste with bean flour, but if you do add any, make it a small amount. It might work because gingerbread is so intensely flavored.

Another thing you could do, if you have any potatoes around, is cook some and mash them and add them to the dough as a substitute for potato flour.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,933
    • Most Online (within 30 mins)
      7,748

    Kazwal
    Newest Member
    Kazwal
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      The discovery of the vitamin D receptor in multiple immune cell lineages, such as monocytes, dendritic cells, and activated T cells credits vitamin D with a novel role in modulating immunological functions and its subsequent role in the development or prevention of autoimmune diseases.  The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.