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Gluten-free Vitimins

raisin

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raisin Enthusiast
raisin
Posted

Every gluten-free vitimin I have found so far.. Had cross-contamination.

Sense everyone here seems to be on a good multi + additional aids for celiac healing (like B and D), someone here must know of a good gluten-free brand with no CC? :(

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GlutenGalAZ Enthusiast
GlutenGalAZ
Posted

I use Nature Made.

WalMart, Target and grocery stores all carry it.... I get it at WalMart and also use Spring Valley b/c the B12 is only in that brand at our local WalMart. They will say Gluten Free on them if they are. Haven't had a problem yet with either brand.

Safeway (which is also Vons and Pavillion) carry Nature Made they have it on sale a lot Buy one get one Free....

GOOD LUCK

raisin Enthusiast
raisin
Posted
  • Author
They will say Gluten Free on them if they are.

This statement makes it sound like they are not free of CC. I took Nature Made 3 years ago and they made me very sick. Either they are unsafe, or changed their formula.

:blink:

MaryJones2 Enthusiast
MaryJones2
Posted

I really like Kirkman Labs. Because I have multiple intolerances I have a hard time finding vitamins that don't upset me.

raisin Enthusiast
raisin
Posted
  • Author
I really like Kirkman Labs.

Their website is very wordy/cluttered and confusing. I can't find anything about how they prevent CC, implying they don't prevent it.

MaryJones2 Enthusiast
MaryJones2
Posted

The FAQ is helpful: Open Original Shared Link

Q---How does Kirkman

raisin Enthusiast
raisin
Posted
  • Author

I read that, but it's too far from a direct answer.

Do they make some products containing gluten? If so do they produce them on separate equipment? Do they at any point come in contact with anything containing gluten? When they say gluten-free do they just mean it in the legally acceptable form of below a certain measurable number? -Rule of thumb : Assume the worst unless you want to get "poisoned."

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GFLisa Newbie
GFLisa
Posted

Coming out of lurkdom to give you an answer. I happened to be chatting with the owner of the local health food store a few weeks ago when buying gluten-free items. She informed me that the brand Country Life is the only certified gluten-free vitamin maker on the market. I haven't confirmed if it's true or not, but it's worth looking into. Personally, I take a lot of New Chapter vitamins and haven't had any reactions. I have a friend who works for NC so she always double checks that they're gluten-free.

I did a little search for Country Life and this is the first thing that popped up:

Open Original Shared Link

HTH

hermitgirl Contributor
hermitgirl
Posted

Made for Celiacs by a celiac.

C-Liac Support Packs

a complete nutritional supplement system for those with gluten intolerance issues.

Open Original Shared Link

  • 2 weeks later...
Stefani Newbie
Stefani
Posted

Greetings Everyone - I am so nervous buying vitamins as I have had to throw away hundreds of dollars worth over the years. If I find one with no gluten, it has soy (usually hidden in the Vit E or in "natural flavor). If I find one with no gluten or soy, it has dairy. And sometimes I will get a supplement that says Gluten, Soy, and Dairy free - but sure enough it will make me sick. So anyone out there that is intolerant or allergic to all of those ingredients and found a vitamin that does not make them sick, let me know!

Thank you

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  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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