Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Thin Hair


WendyG

Recommended Posts

WendyG Explorer

When I started this journey I had a ferritn of 2 and hemoglobin of 8. It it almost one year later. My ferritin is in the 90's and my hemoglobin is 13.5. I am feeling great. I am still holding out some hope that my thin hair will get better.... I am hoping someone will have some encouragement for me. Will it ever get better or is it the female pattern hair loss???? I was clinging to the hope that is was the low iron. Could it just take more than a year? Any thoughts?

Wendy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient
When I started this journey I had a ferritn of 2 and hemoglobin of 8. It it almost one year later. My ferritin is in the 90's and my hemoglobin is 13.5. I am feeling great. I am still holding out some hope that my thin hair will get better.... I am hoping someone will have some encouragement for me. Will it ever get better or is it the female pattern hair loss???? I was clinging to the hope that is was the low iron. Could it just take more than a year? Any thoughts?

Wendy

Lots of things can cause hair loss when our bodies are out off whack. For me medications are the#1 cause. Nearly all the antibiotics, most of the meds I have tried for my rheumatoid arthritis, have all caused hair loss. I believe also that gluten did too. Nine months after going gluten-free I started noticing less hair in my brushes and now I think my hair loss is fairly normal. Some has grown back in too--I'm not so sparse at the front :lol:

So there is hope yet. Hang in there and good luck.

maile Newbie
When I started this journey I had a ferritn of 2 and hemoglobin of 8. It it almost one year later. My ferritin is in the 90's and my hemoglobin is 13.5. I am feeling great. I am still holding out some hope that my thin hair will get better.... I am hoping someone will have some encouragement for me. Will it ever get better or is it the female pattern hair loss???? I was clinging to the hope that is was the low iron. Could it just take more than a year? Any thoughts?

Wendy

in your case does the "thin" refer to the amount of hair or the hair shaft itself?

if it's the latter then I don't believe there's much that will help (other than colouring your hair), if the former then when I noticed my hair thinning this summer a friend recommended Silicea, a sublingual cell salt it's a homeopathic remedy that seemed to help. I was just noticing yesterday that my hair has filled in quite a bit since the summer.

WendyG Explorer
in your case does the "thin" refer to the amount of hair or the hair shaft itself?

if it's the latter then I don't believe there's much that will help (other than colouring your hair), if the former then when I noticed my hair thinning this summer a friend recommended Silicea, a sublingual cell salt it's a homeopathic remedy that seemed to help. I was just noticing yesterday that my hair has filled in quite a bit since the summer.

I believe its the amount of hair. I have noticed my hair I have is much stronger and healthier. It is just so sparse..Very depressing. I also think the hair is getting larger toward the shaft. If I pull a strand that has come out during normal daily getting ready. It feels bigger toward the end that has the bulb on it...I am hoping this is a good sign. What is Silicea, how do you use it?

maile Newbie
I believe its the amount of hair. I have noticed my hair I have is much stronger and healthier. It is just so sparse..Very depressing. I also think the hair is getting larger toward the shaft. If I pull a strand that has come out during normal daily getting ready. It feels bigger toward the end that has the bulb on it...I am hoping this is a good sign. What is Silicea, how do you use it?

Silicea is silicon dioxide in minute levels it's supposed to support skin and hair formation. from Wiki:

Inorganic salts were first used as homeopathic remedies by Samuel Hahnemann, and further developed by Dr. Willhelm Heinrich Sch
julirama723 Contributor

Other supplements to improve hair health are B complex, biotin, and flax oil. As with any supplements, make sure the ones you use are gluten-free! :)

ravenwoodglass Mentor

It took a long time but my hair did thicken up a bit. Of course with any glutening I lose a lot again for a month or so. If you haven't already checked them make sure all your haircare products are gluten free also. Sometimes the hairloss is part of the autoimmune reaction and sometimes it is a result of vitamin and mineral deficiencies and sometimes it is from the stress of being ill and sometimes it is a combination of factors. The fact that the hair shafts themselves are getting thicker is a good sign. It can take up to six months for regrowth to be noticeable. Hopefully you will notice some improvement soon.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bette spada Newbie

You might check into adding folic acid, 1mg twice a day, you might be able to get over the counter and it worked well for me, my hair and nails were bittle causing my hair to break easy so I was loosing alot and now it is much much better.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,332
    • Most Online (within 30 mins)
      7,748

    Nicolah
    Newest Member
    Nicolah
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.