Help With Ingredience Please?

[teemaree]

As I am new to all this... I really am unsure of ingredients...

but the past two days I have been totally wiped out...and with gastric bad...

so it's something that I am eating that is wrong..

I bought some gluten free bread ...

is there anything in this that maybe causing my illness...?

milk,egg,and suphates

water, rice flour, tapioca flour ( I read in another thread this is no good? tapioca flour)

non fat milk solids vegetable oil, sugar, yeast,Almonds vinegar soy and sesame seeds.

Also have been having vege spread on it, which says gluten free...

ingredience in that are,,

vegetable protien,corn starch, water, maltodextrin, tapioca, glucose, white vinegar, niacin, riboflavin,thaimine, folate caramel

[tom]

As I am new to all this... I really am unsure of ingredients...

but the past two days I have been totally wiped out...and with gastric bad...

so it's something that I am eating that is wrong..

I bought some gluten free bread ...

is there anything in this that maybe causing my illness...?

milk,egg,and suphates

water, rice flour, tapioca flour ( I read in another thread this is no good? tapioca flour)

non fat milk solids vegetable oil, sugar, yeast,Almonds vinegar soy and sesame seeds.

Also have been having vege spread on it, which says gluten free...

ingredience in that are,,

vegetable protien,corn starch, water, maltodextrin, tapioca, glucose, white vinegar, niacin, riboflavin,thaimine, folate caramel

The other thread w/ tapioca called bad didn't mean bad for all celiacs, just for them.

There are so many ingredients in the products you ate it'd be difficult or impossible to narrow down what's the problem.

Eating more simply & keeping a food/symptom diary makes it easier to find out what foods cause what.

If you're newly gluten-free, it's usually best to also be dairy-free for a while. Maybe a few months. It's because the damaged villi's tips can't secrete the right enzyme until they've healed some.

Soy is often a problem for a celiac, and corn somewhat often as well.

Seems temporary for some - haven't heard enough about this to put #s on it.

If you have some intestinal candida overgrowth (imho more common than usually thought for any celiac who had GI symptoms for a long time b4 dx), the yeast & vinegar are likely culprits.

Again, so many ingredients in the lists, it'll be SO much easier to figure out if eating simply & keeping a food/symptom diary.

Good luck

[RiceGuy]

I agree - it's probably best to avoid dairy, soy, eggs, corn, and the other top allergens for awhile. Once you feel better, test those foods one at a time, with a week or so between each, and you'll probably find the culprit(s). Simple, whole foods, like fresh veggies and fruits generally work out so much better than all the processed stuff.

[teemaree]

Thanks for the replies...

this board is so amazing, and so helpful....

Since that wipe out I had... I just cut everything... and just ate fresh vege and fruit and meat...

Can't you trust anything that says gluten free?............

I am so bored with fruit veg and meat every meal...........

But since the wipeout I had... I am scared to death to introduce anything new...

I have found some gluten free crisps, that don't seem to have a negetive effect. but that is about it....

Does anyone know if you can eat kraft crunchy peanut butter?

I can't see anything in the ingredients that seems harmful?

[RiceGuy]

Does anyone know if you can eat kraft crunchy peanut butter?

I can't see anything in the ingredients that seems harmful?

I prefer the all natural peanut butter, which is simply peanuts and salt. Alternatively, you could make your own, if you have the right food processor or very powerful blender.

[lpellegr]

Kraft will clearly label any gluten ingredients, so if you don't see any, it's fine. Skippy is also fine.

[Happy Holly]

What about the yeast? Have you tried not eating yeast to see if it is causing any problems for you?

I have heard that some yeasts are okay (gluten free) and some are not. I'm not sure how to tell the difference but maybe someone out there will reply and let us know.

As I am new to all this... I really am unsure of ingredients...

but the past two days I have been totally wiped out...and with gastric bad...

so it's something that I am eating that is wrong..

I bought some gluten free bread ...

is there anything in this that maybe causing my illness...?

milk,egg,and suphates

water, rice flour, tapioca flour ( I read in another thread this is no good? tapioca flour)

non fat milk solids vegetable oil, sugar, yeast,Almonds vinegar soy and sesame seeds.