Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free, Lactose Free, Egg Free And Yeast Free


wilem008

Recommended Posts

wilem008 Contributor

Ive been gluten-free for months, so thats not a problem but very shortly I am starting a detox/cleanse diet to try and re-build my body with good bacteria and starve out my yeast infection....(on the recommendation of my natropath)....

Im terrified though - what can I cook for dinner?

Breakfast, lunches and snacks should be ok - I'll just live off smoothies, fruit and salads but what can I have for dinner?

gluten-free pasta should still be ok and rice but iver never been good at making things from scratch - im a jar/can/packet mix kinda girl!

Please help! Does anyone have any tasty/easy meal ideas?

Thanks

Erin

p.s - Sorry, I should have specified before but with this detox/cleanse diet I will not only have to be gluten free but also lactose free, egg free and yeast free....*sigh*...im not looking forward to it! I guess meat and veg or spaghetti with home made sauce?

Soups and gluten-free bread?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



psawyer Proficient

Plain meats are safe--it is the seasonings in prepared meat that could be a problem.

Plain vegetables and fruits are inherently gluten-free. Choose the ones you like, and add only seasonings you know are safe. Pure herbs and spices are gluten-free. Avoid prepared seasoning mixes. Butter and margarine are gluten-free.

A baked potato is easy to make and is gluten-free. Garnish it with butter (or margarine), chives, bacon bits, cheese or sour cream. All of those are gluten-free.

There are lots of gluten-free pasta products available.

Just a few ideas off the top of my head.

Sweetfudge Community Regular

i've been craving a nice hot bowl of chicken and rice soup the past few days, so that's my suggestion. boil some chicken legs/pieces in water for half an hour. remove from water, take the meat off, then throw the bones back in. add chopped celery, carrots, onions, maybe a little garlic, and boil for an hour or so. shred the chicken, cook up some rice, and add that. hm, now i might just have to go make some :)

maybe some fish/chicken w/ steamed veggies. squeeze a little lemon juice on top. or a shredded chicken salad. my husband's fave meal is chicken (w/ some herbs or spices) and potato wedges (tossed in a little olive oil, salt and pepper, baked for half an hour).

good luck!

purple Community Regular

What we had recently or will have soon, that meets your needs:

Spaghetti

Nachos /Tacos with spanish rice and beans, avocados, green onions, olives and tomatoes

Beans and ham in the crockpot

Meatless chili in the crockpot with tortilla chips or fritos

Hamburgers (leave off the bun)

Nachos again...easy and we love them...with refried beans and more veggies, and salsa

Lasagna...df for my dd...hers made with mashed potatoes, peas and creamed corn

Stir frys made with either Minute Rice or long grain rice and frozen veggies, Bragg's Liquid Aminos for the soy sauce, dd puts cashews on hers

Turkey Breast, mashed potatoes and gravy...or skip the gravy

Bean Salad with red and green peppers and onions

Baked potatoes with chili and onions and tomatoes on top

Fresh guacamole added to layered mexican bean dip, chips for scooping

Minestrone soup in the crock pot

Beanie weinies

Green salad...add fruit, ham, chicken, beans, seeds or nuts

Chili in the crockpot made with corn, rice and chicken for a switch

Beef stew in the crockpot

Hope this helps!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,692
    • Most Online (within 30 mins)
      7,748

    Linda M Rush
    Newest Member
    Linda M Rush
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Gigi2025
      Since 2015 we've spent extensive time in Italy and I've been able to eat their wheat products without incident. Initially, I was practically starving thinking foods in Sicily were not gluten-free.  An Italian friend who had lived in the US for over 20 years said she had celiac/gluten-free friends from the US who could eat Italian wheat products without problems. Hesitantly, I tried little by little without issues.  A few years later at a market, I asked a bread vendor if they had gluten-free loaves. Turns out she had lived in LA, said groups believe it's not the gluten that's causing our bodies harm, but potassium bromate; these groups have been trying to ban it.  Bromines and other halogens wreaks havoc to our endocrine system and, more specifically, our thyroids and immune systems. When bromines are ingested/absorbed into the body, it displaces iodine causing other health issues. Potassium bromate is a powerful oxidizing agent (dough 'conditioner') that chemically changes flour to enhance elasticity, bleaches the dough, and ages the flour much faster than open air.   Shortly thereafter while visiting friends in California, one family said they had gone gluten-free and the difference was incredible. The reason they choose this path was due them (a biologist/chemist/agriculturist scientist) having to write a portion of a paper about a certain product for the company he worked. Another company's scientist was directed to write the other portion. All was confidential, they weren't allowed to know the other company/employee.  After the research, they learned gluten was being removed from wheat, sent elsewhere, returned in large congealed blocks resembling tofu, and then added to wheat products. Potassium bromate has been banned for use in Europe, China, and other countries, but not in the US. Then we have the issues of shelf preservatives and stabilizers. What are we eating?  Why? We spend long periods of time in Italy and all has been good.  We just returned from an extended time in Greece;  no issues there either.  There is a man there we learned about on a travel show about Greece who walks the hills, picking herbs, pods, etc.  He is a very learned scholar, taught at the university level in Melbourne. It took a few days to locate him, but were finally successful. He too, is concerned about the additives and preservatives in American food (many of his customers are Americans, haven't been in the best of health, and have become healthier after visiting him). He suggested taking a food product from the US and the same product in Europe, and compare the different ingredients. Then ask why these things are being allowed in the US by the 'watch dog' of our foods and drugs. It would be amuzing if it weren't tragic. I'm presently looking for flour from Europe that I can make my own bread and pasta as the gluten-free bread is now $7.99 a (small) loaf.  BTW, studies are showing that many gluten-free individuals are becoming diabetic. My guess is because the gluten-free products are high in carbs. This is only my experience and opinion garnished by my personal research.  I hope it helps.  
    • knitty kitty
      Symptoms that get worse if you don't supplement is a sign of malabsorption, possibly due to Celiac disease. Blood tests for nutritional deficiencies are not very accurate, and should be done when you have been off of supplements for eight to twelve weeks, otherwise the vitamin supplements you've taken will be measured.  The blood circulation system is a transportation system.  It transports the vitamins you've absorbed around the body, but blood tests don't give an accurate picture of the vitamin and mineral stores inside organs and tissues where they are actually used.  You can have "normal" blood levels but still have deficiencies.  This is because the brain demands stored nutrients be put into the blood stream to supply important organs, like the brain and heart, while other organs do without.   If you are taking Thiamine Mononitrate in your supplements, you are probably low in thiamine.  Thiamine Mononitrate is used in many supplements because it won't break down sitting on a shelf.  This also means Thiamine Mononitrate is difficult for the body to utilize.  Only thirty percent of Thiamine Mononitrate on the label is absorbed and even less is able to be utilized by the body.  A different form of Thiamine called Benfotiamine has been shown to promote intestinal healing.   Talk to your doctor about doing a genetic test to look for Celiac markers.   I'm concerned that if you do a gluten challenge (10 grams of gluten per day for a minimum off two weeks) in your weakened state, the nutritional deficiencies will become worse and possibly life threatening.  
    • ElisaAllergiesgluten
      Hello, good afternoon!   I apologize, I didn’t see a notification and I’m just reading this. Thank you so much for sharing your thoughts and the link. Yes you are absolutely right, even so trying to get a response from them has been extremely difficult. They don’t answer but I will your practice of “guilty until proven innocent.”   I like and have a sense of trust here in this website, everyone is honest and thoughts are raw. The mutual understanding is amazing!   thank you Scott!
    • Scott Adams
    • Rejoicephd
      That and my nutritionist also said that drinking cider is one of the worst drink choices for me, given that I have candida overgrowth.  She said the combination of the alcohol and sugar would be very likely to worsen my candida problem.  She suggested that if I drink, I go for clear vodka, either neat or with a splash of cranberry.   So in summary, I am giving ciders a rest.  Whether it's a gluten risk or sugars and yeast overgrowth, its just not worth it.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.