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Eliminate What?

digmom1014

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digmom1014 Enthusiast
digmom1014
Posted

I have been gluten-free for over a year and have enjoyed much better health however, in the last week I conitually do something to myself that feels like I have been glutened. I know that I am eating carefully and think it must be another food item that is causing the problems.

Can someone tell em how long to eliminate a food and which are the top few to start with?

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lizard00 Enthusiast
lizard00
Posted

My first thought would be dairy and/or soy. These seem to be the most problematic.

julirama723 Contributor
julirama723
Posted

Along with dairy and soy, CORN also seems to be a problem for some (myself included!)

digmom1014 Enthusiast
digmom1014
Posted
  • Author

Thank you! I just am getting so fustrated after learning how to re-eat for a year and starting to really feeling good!

I can't believe after a year symptoms have resurfaced!

RiceGuy Collaborator
RiceGuy
Posted

Adding to what others have said, nuts, eggs, nightshades, yeast, and MSG tend to bother a lot of people.

sugarsue Enthusiast
sugarsue
Posted
Adding to what others have said, nuts, eggs, nightshades, yeast, and MSG tend to bother a lot of people.

Oh MSG is rearing it's ugly head at our house. I can't believe I even thought to buy something that had it and why do they even still use it???

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