Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):
    GliadinX



    Celiac.com Sponsor (A1-M):
    GliadinX


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Magnesium And Calcium


AMQmom

Recommended Posts

AMQmom Explorer

I have a daughter on lots of calcium supplements since she is celiac and allergic to dairy. She is also allergic to nuts, seeds and other natural magnesium sources. Do any of you add magnesium to your kids calcium supplements? I am considering options and curious about any feedback you guys have....thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):
Food for Life
Little Northern Bakehouse



Celiac.com Sponsor (A8-M):
Tierra Farm


sugarsue Enthusiast
I have a daughter on lots of calcium supplements since she is celiac and allergic to dairy. She is also allergic to nuts, seeds and other natural magnesium sources. Do any of you add magnesium to your kids calcium supplements? I am considering options and curious about any feedback you guys have....thanks!

My dd, age 7, gluten free since december and allergic to dairy but I've only recently gotten her back on dairy free...... I supplement with magnesium for her ADHD behavior. The magnesium has a huge calming affect on her. I give her 1/2 tsp 2x a day of CALM powder in juice. She is also helped very much by epsom salt baths (2 cups in a bath, soak for 15+ min). It helps her sleep and helps her mood.

:)

  • 2 weeks later...
thleensd Enthusiast

Yes! When you take calcium you should also take magnesium. They need each other. Important to get them in the right ratio, though. I've heard different numbers so I won't quote them, but a few google searches should help you with that. In short, calcium helps muscles contract and magnesium helps them relax.

There's a great book called, "The Magnesium Miracle" ...I know, sounds quacky, but seems legit. Lots of good info in it.

Magnesium calms me down, too. (there is a long explanation about how adrenaline wastes magnesium....but I won't go into it)

Good luck.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):
    Food for Life



  • Member Statistics

    • Total Members
      130,362
    • Most Online (within 30 mins)
      7,748

    Basize
    Newest Member
    Basize
    Joined

  • Celiac.com Sponsor (A20):
    Tierra Farm


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):
    GliadinX




  • Celiac.com Sponsor (A21):
    Daura Damm



  • Upcoming Events

  • Posts

    • Mettedkny
      @Scott Adams Xiromed is one of the generic manufacturers of Progesterone pills.
    • Scott Adams
      The topic has come up in the forum a lot: https://www.celiac.com/search/?q=lymphocytic colitis&quick=1&type=forums_topic and here are discussions with "colitis": https://www.celiac.com/search/?&q=colitis&type=forums_topic&quick=1&search_and_or=and&sortby=relevancy
    • Mrs Wolfe
      I’m in a flare up with rib pain. I read where others have experienced this after exposure to gluten.  Has anyone found something that eases the pain.   
    • CeliacPI
      Scott Adams/Trents - Thanks!  I will definitely do some more research.  I welcome any and all advice.  
    • CeliacPI
      Yes, I've read that online but I was just surprised that no one has mentioned it on this forum specifically.  We have not had our follow up meeting with the Dr where I'm sure she will advise as to how he needs to deal with this ailment.  I have learned from past health issues - if you want to find the REAL truth - talk to someone living with the disease.  THEY will know way more than any doctor ever could.    Thanks for responding. 
×
×
  • Create New...