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Magnesium And Calcium

AMQmom

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AMQmom Explorer
AMQmom
Posted

I have a daughter on lots of calcium supplements since she is celiac and allergic to dairy. She is also allergic to nuts, seeds and other natural magnesium sources. Do any of you add magnesium to your kids calcium supplements? I am considering options and curious about any feedback you guys have....thanks!

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sugarsue Enthusiast
sugarsue
Posted
I have a daughter on lots of calcium supplements since she is celiac and allergic to dairy. She is also allergic to nuts, seeds and other natural magnesium sources. Do any of you add magnesium to your kids calcium supplements? I am considering options and curious about any feedback you guys have....thanks!

My dd, age 7, gluten free since december and allergic to dairy but I've only recently gotten her back on dairy free...... I supplement with magnesium for her ADHD behavior. The magnesium has a huge calming affect on her. I give her 1/2 tsp 2x a day of CALM powder in juice. She is also helped very much by epsom salt baths (2 cups in a bath, soak for 15+ min). It helps her sleep and helps her mood.

:)

  • 2 weeks later...
thleensd Enthusiast
thleensd
Posted

Yes! When you take calcium you should also take magnesium. They need each other. Important to get them in the right ratio, though. I've heard different numbers so I won't quote them, but a few google searches should help you with that. In short, calcium helps muscles contract and magnesium helps them relax.

There's a great book called, "The Magnesium Miracle" ...I know, sounds quacky, but seems legit. Lots of good info in it.

Magnesium calms me down, too. (there is a long explanation about how adrenaline wastes magnesium....but I won't go into it)

Good luck.

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