Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Do You Deal With Having Guests?


nw0528

Recommended Posts

nw0528 Apprentice

We are in the process of reorganizing our kitchen so I have my gluten-free pots/pans, containers, colander, cutting board, etc. in one area, along with some countertop that is gluten-free. I went through the fridge and labelled things GLUTEN or gluten-free. In our pantry I made one shelf GLUTEN items (cheerios, chips, goldfish, crackers, loaf of bread) that my husband and son eat. The rest is gluten-free. I'm feeling paranoid, but knowing I cannot be too careful.

Okay, so in April my in-laws will be coming for two weeks and then again for a month in July. When they come they tend to spread out their things all over my kitchen counter (I do have a large area of counter space and we keep fresh fruits there and used to keep breads too.) When they visit they tend to go to Costco and buy cookies, breads, etc. in bulk and it ends up on my counter. Anyhow, I know I will FREAK out! They are Chinese and have limited English. They are going to have difficulty understanding that this is not just an "allergy" or me not liking something. Also they bring tons of Chinese pastries (which do have wheat flour). I don't want to be rude to them but I am feeling like their items will need to be "contained" within one area (maybe I can clear off another shelf in the pantry for their items). It's not like I'm going to be eating their items, and I'll make it clear anything they use needs to go in the dishwasher and my pots/pans/colander/etc. will be in a specific cabinet that they would not be using, so maybe I'm being paranoid and worrying about nothing. Do I need to worry about crumbs (cookies, crackers, bread) on my counters, or getting on my stuff somehow? Or, do I just need to relax? I don't want to be paranoid, but I'm a little worried.

Thanks!

Nicole


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

My house, my rules.

I'm nice about saying it, but that's how it goes. It's worked fine for my in-laws, who eat plenty of wheaty stuff.

kbtoyssni Contributor
My house, my rules.

I'm nice about saying it, but that's how it goes. It's worked fine for my in-laws, who eat plenty of wheaty stuff.

Pretty much my strategy, too. I don't allow gluten in my house. If you don't like it, you can stay in a hotel. It's my life and my health, and I need to feel comfortable and safe in my own home. With the limited English, maybe your husband needs to talk to them before they come for you.

Takala Enthusiast

My house, my rules, too.

I suggest you find a gluten free bakery or start experimenting now with baking, (there's a lot of good pre mixes if you're not into it ) if anyone has to eat cake together.

The language barrier is no excuse. Somebody (dear spouse) has to explain it to them that all wheat products make you very sick. This does not mean you don't want to be social, you want to enjoy their company, so the wheat stuff gets corraled. Altho I am finding it sort of amusing that your gluten invasion is being carried out by in laws that come from a traditionally rice and vegetable based cuisine. :huh:

flourgirl Apprentice

Pretty much the same here. Any meals prepared to share here ARE Gluten Free. My hubby is a gluten eater....but his stuff is prepared away from the area I use. Family understand to a point. They don't have to understand, but they do have to respect me.

I also agree that your hubby should be the one to explain. They don't really have to "get it", but they need to understand about "your space" and about all food rules. I would expect him to help reinforce the rules as many times as necessary. Maybe it all sounds kind of harsh...but it is your health and lie quality. Good luck with the visit! Hopefully you can just relax and enjoy them :)

rinne Apprentice

Me too. :lol: My house, my rules. My husband eats gluten elsewhere, my kitchen is gluten free and it is the only way I would have it.

As for visitors staying, our house is very tiny and I find one night is my limit. I am impressed that you can have guests for a month. I am thinking your house must be big. :)

nw0528 Apprentice

Thank you for all your replies. I just needed to be reassured that the way I am feeling is not totally out of paranoia. The last thing I need when my in-laws are here for two weeks is to be glutened!! I'd like to visit with them - not spend the time in the bathroom! :rolleyes:

Nicole

Me too. :lol: My house, my rules. My husband eats gluten elsewhere, my kitchen is gluten free and it is the only way I would have it.

As for visitors staying, our house is very tiny and I find one night is my limit. I am impressed that you can have guests for a month. I am thinking your house must be big. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



nw0528 Apprentice

It is true that being from southern China/Hong Kong, their cuisine is more rice based than Northern China where there would be more wheat, but they do use wheat flour a lot in thickening sauces, and baking.

Their culture revolves around FOOD. They are very traditional. When they visit us they don't ask "How are you?" Instead they ask, "What have you eaten today?"

Luckily I just remembered they have a distant relative whose child has a peanut allergy and last time they were here they were telling me how scary it is and how peanuts are in everything it seems. I can use that as a similar situation to gluten intolerance, but then explain how permanent damage is done to the small intestine when it is consumed by accident (not to mention landing me in the bathroom for hours!)

Thanks everyone for your support and suggestions. I appreciate it!

Nicole

My house, my rules, too.

Altho I am finding it sort of amusing that your gluten invasion is being carried out by in laws that come from a traditionally rice and vegetable based cuisine. :huh:

Darn210 Enthusiast

I "make announcements" . . . whether it's my house or family's or friends' . . . I will say that in general, they are a pretty easy going crowd and don't get their feathers ruffled easily. I tell people up front (in a nonconfrontational way) how the kitchen is laid out and the rules. Then (and I think this is important) I tell them that I will be reminding them often because if you haven't lived with these rules it's easy to forget and slip up . . . hopefully it will head off that "my goodness, what a nag" thinking :P . . . and then I do . . . whenever any action starts to take place . . . "Don't forget, use those pots over there" . . . "Be sure to check which butter you can use" . . . etc.

I have also announced at Thanksgiving (buffet style) dinner . . . "OK, My daughter is going first because all of you guys are going to switch serving spoons and sprinkle crumbs and I need to get her plate before you ruin it all!!!" In my family, as long as I say it with the right joking (but you know I'm right) attitude, it works well.

CeliacMom2008 Enthusiast

Just to give you another one - my house, my rules. Gluten free is very yummy and perfectly fine. Spend a couple days baking gluten-free goodies and freezing then they can eat what you eat. People just don't think like we do unless they've had to deal with it. My in-laws know we have a no gluten policy, yet they once handed over a baggie of goldfish to my toddler niece. I was polite, but that baggie would've killed me with my nervousness!!

Good luck!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.