Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sleeping Better!


TearzaRose

Recommended Posts

TearzaRose Explorer

So many of the posts are about having problems sleeping.....but I'm so blessed because I've been sleeping sooooooooooo much better since going gluten-free, and it's only been 9 days.

Two nights I slept for 9 hours! I haven't done that since before I had my daughter 5 1/2 years ago! I usually get 7 hours of sleep at the most.

I think I'm sleeping better/longer because I'm not being woken up by severe stomach cramping and discomfort.

YAY!!

:D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kmcr80 Newbie

Sleeping better can really change your life. When I started sleeping better, I was less moody, more energetic and could focus better.

  • 5 weeks later...
annabell Newbie
So many of the posts are about having problems sleeping.....but I'm so blessed because I've been sleeping sooooooooooo much better since going gluten-free, and it's only been 9 days.

Two nights I slept for 9 hours! I haven't done that since before I had my daughter 5 1/2 years ago! I usually get 7 hours of sleep at the most.

I think I'm sleeping better/longer because I'm not being woken up by severe stomach cramping and discomfort.

YAY!!

:D

Don't sleep for a day, wait until the next night then you sleep... another possible is that go out with your friends for a day, you will probably feel tired after come back. :)

The Kids Folks Apprentice

I totally agree with you on being able to sleep much better. I started having insomnia when I was pregnant with DD, I truly never slept a full night since then and she is now almost 5yrs. I have been gluten-free since Oct 08 and now sleep like I am on vacation. That totally restful sleep. I'm not even sure how many hours I get in a night, but I wake feeling rested and ready to start the day. My doc thought that the insomnia was b/c I was starting perimenopause. Guess what those symptoms went away too!!

Sleep is an amazing thing! I guess the only bummer is now that I don't have insomnia anymore, I have to do laundry during the day instead of in the middle of the night, when the rest of my family was sleeping. ;)

The Kids Folks

beanpot Apprentice

I assumed my insomnia was perimenopause too, even though it started when I was pregnant with my first son 16 years ago! I did a sleep lab study and they said I had Restless Leg syndrome, but the drugs all made me sick and kept me awake.

Come to find out it was gluten and/or lack of magnesium. After starting gluten-free my RLS got worse, but when I did sleep it was more restful than before gluten-free. Then, after taking magnesium for 2 days there was a dramatic improvement, I actually sleep through the night now.

I'm thrilled! I had resigned myself to lifelong insomnia!

ang1e0251 Contributor

I too have been increasing my magnesium. My legs sometimes seemed restless when I watched TV with them elevated. I had never had this before. When I started increasing the mag, that sensation has gone away and I am sleeping better. Not perfectly, i haven't since about age 12 but any improvement is great with me. Also I am having fewer, better formed BM's. I thought it might kick up the D I still have. But has improved that a lot. So, YaHoo!!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Midwestern's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      16

      Gluten Issues and Vitamin D

    2. - knitty kitty replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Airborne Gluten?

    3. - Kirita posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Recovery from gluten challenge

    4. - annamarie6655 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Airborne Gluten?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,241
    • Most Online (within 30 mins)
      7,748

    Martha Kaczmarek
    Newest Member
    Martha Kaczmarek
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @MogwaiStripe, Vitamin D is turned into its activated forms by Thiamine.  Thiamine deficiency can affect Vitamin D activation. https://pubmed.ncbi.nlm.nih.gov/14913223/ Thiamine deficiency affects HLA genes.  HLA genes code for autoimmune diseases like Celiac, Thyroiditis, Diabetes, etc.  Thiamine deficiency inside a cell triggers a toggle switch on the gene which in turn activates autoimmune diseases carried on the gene.  The reference to the study is in my blog somewhere.  Click on my name to go to my page, scroll down to the drop down menu "Activities" and click on blogs.  
    • knitty kitty
      Hello, @annamarie6655, Yes, there's many of us who react to airborne gluten!   Yes, animal feed, whether for chickens or cats or dogs, can release airborne gluten.  I can get glutened from the bakery section at the grocery store.   The nose and mouth drain into the digestive system and can trigger systemic reactions.   I find the histamine release in response to airborne gluten will stuff up my sinuses and bother my eyes.  High histamine levels do cause anxiety and migraines.  The muscle spasms can be caused by high histamine, too.  The digestive system may not manifest symptoms without a higher level of gluten exposure.   Our bodies make an enzyme, DAO (diamine oxidase), to break down histamine.   Pyridoxine B 6, Cobalamine B12, Vitamin C, copper, zinc, and iron are needed to make DAO.  DAO supplements are available over the counter.  Taking a B Complex supplement and additional Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) helps reduce the amount of histamine being released.  Mast cells without sufficient Thiamine have an itchy trigger finger and release histamine at the slightest provocation.  Thiamine helps mast cells refrain from releasing their histamine.    I find taking additional TTFD thiamine helps immensely with neurological symptoms as TTFD can easily cross the blood brain barrier without a carrier.  High histamine in the brain can cause the muscle spasms, anxiety and migraines.  Vitamin C really helps with clearing histamine, too.   The Digiorno pizza mystery reaction could have been caused by a reaction to the cheese.  Some people develop lactose intolerance.  Others react to Casein, the protein in dairy, the same as if to gluten because Casein resembles the molecular structure of gluten.  An enzyme used in some dairy products, microbial transglutaminase, causes a gluten reaction because it is the same as the tissue transglutaminase our bodies make except microbes make it.  Those tTg IgA blood tests to diagnose celiac disease measure tissue transglutaminase our bodies release as part of the autoimmune response to gluten.   You're doing great!  A Sherlock Holmes award to you for figuring out the connection between airborne gluten and animal feed!!!  
    • Scott Adams
      This article may be helpful:  
    • Kirita
      I’m wondering if anyone has had any experience with the gluten challenge. My teenager completed a gluten challenge over the summer, it ended up being 10 weeks although she stopped being consistent eating gluten after 6. Her previous endoscopy was negative but this past August it was positive after the gluten challenge. If you have done the gluten challenge, how long did it take you to feel back to normal? It took about two months before she got “glutened” again but now she’s having difficult coming back from that and has a lot of fatigue. I’m hoping someone has some advice! 
    • annamarie6655
      Hello everyone, I was on here a few months ago trying to figure out if I was reacting to something other than gluten, to which a very helpful response was that it could be xanthin or guar gum.    Since then, I have eaten items with both of those ingredients in it and I have not reacted to it, so my mystery reaction to the Digiorno pizza remains.    HOWEVER, I realized something recently- the last time I got glutened and the most recent time I got glutened, I truly never ate anything with gluten in it. But i did breathe it in.    The first time was a feed barrel for my uncle’s chickens- all of the dust came right up, and most of what was in there was wheat/grains. The second time was after opening a pet food bag and accidentally getting a huge whiff of it.    When this happens, I tend to have more neurological symptoms- specifically involuntary muscle spasms/jerks everywhere. It also seems to cause migraines and anxiety as well. Sometimes, with more airborne exposure, I get GI symptoms, but not every time.    My doctor says he’s never heard of it being an airborne problem, but also said he isn’t well versed in celiac specifics. I don’t have the money for a personal dietician, so I’m doing the best I can.    is there anyone else who has experienced this, or gets similar neurological symptoms? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.