Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sleeping Better!


TearzaRose

Recommended Posts

TearzaRose Explorer

So many of the posts are about having problems sleeping.....but I'm so blessed because I've been sleeping sooooooooooo much better since going gluten-free, and it's only been 9 days.

Two nights I slept for 9 hours! I haven't done that since before I had my daughter 5 1/2 years ago! I usually get 7 hours of sleep at the most.

I think I'm sleeping better/longer because I'm not being woken up by severe stomach cramping and discomfort.

YAY!!

:D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kmcr80 Newbie

Sleeping better can really change your life. When I started sleeping better, I was less moody, more energetic and could focus better.

  • 5 weeks later...
annabell Newbie
So many of the posts are about having problems sleeping.....but I'm so blessed because I've been sleeping sooooooooooo much better since going gluten-free, and it's only been 9 days.

Two nights I slept for 9 hours! I haven't done that since before I had my daughter 5 1/2 years ago! I usually get 7 hours of sleep at the most.

I think I'm sleeping better/longer because I'm not being woken up by severe stomach cramping and discomfort.

YAY!!

:D

Don't sleep for a day, wait until the next night then you sleep... another possible is that go out with your friends for a day, you will probably feel tired after come back. :)

The Kids Folks Apprentice

I totally agree with you on being able to sleep much better. I started having insomnia when I was pregnant with DD, I truly never slept a full night since then and she is now almost 5yrs. I have been gluten-free since Oct 08 and now sleep like I am on vacation. That totally restful sleep. I'm not even sure how many hours I get in a night, but I wake feeling rested and ready to start the day. My doc thought that the insomnia was b/c I was starting perimenopause. Guess what those symptoms went away too!!

Sleep is an amazing thing! I guess the only bummer is now that I don't have insomnia anymore, I have to do laundry during the day instead of in the middle of the night, when the rest of my family was sleeping. ;)

The Kids Folks

beanpot Apprentice

I assumed my insomnia was perimenopause too, even though it started when I was pregnant with my first son 16 years ago! I did a sleep lab study and they said I had Restless Leg syndrome, but the drugs all made me sick and kept me awake.

Come to find out it was gluten and/or lack of magnesium. After starting gluten-free my RLS got worse, but when I did sleep it was more restful than before gluten-free. Then, after taking magnesium for 2 days there was a dramatic improvement, I actually sleep through the night now.

I'm thrilled! I had resigned myself to lifelong insomnia!

ang1e0251 Contributor

I too have been increasing my magnesium. My legs sometimes seemed restless when I watched TV with them elevated. I had never had this before. When I started increasing the mag, that sensation has gone away and I am sleeping better. Not perfectly, i haven't since about age 12 but any improvement is great with me. Also I am having fewer, better formed BM's. I thought it might kick up the D I still have. But has improved that a lot. So, YaHoo!!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Tazfromoz replied to Ginger38's topic in Related Issues & Disorders
      14

      Shingles - Could It Be Related to Gluten/ Celiac

    2. - hjayne19 posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Celiac Screening

    3. - yellowstone posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Cold/flu or gluten poisoning?

    4. - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

    5. - Wheatwacked replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,073
    • Most Online (within 30 mins)
      7,748

    amaryliss
    Newest Member
    amaryliss
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Tazfromoz
      My understanding, and ex I erience is that we coeliacs are likely to suffer more extreme reactions from viruses. Eg we are more likely to be hospitalised with influenza. So, sadly, your shingles may be worse because you are coeliac. So sorry you had to go through this. My mother endured shingles multiple times. She was undiagnosed with coeliac disease until she was 65. Me at 45. I've had the new long lasting vaccine. It knocked me around badly, but worth it to avoid shingles.
    • hjayne19
      Hi all,  Looking for some advice. I started having some symptoms this past summer like night sweats and waking at 4 am and felt quite achy in my joints. I was training heavily for cycling for a few weeks prior to the onset of these symptoms starting. I have had low Ferratin for about 4 years (started at 6) and usually sits around 24 give or take. I was doing some research and questioned either or not I might have celiac disease (since I didn’t have any gastric symptoms really). My family doctor ran blood screening for celiac. And my results came back: Tissue Transglutaminase Ab IgA HI 66.6 U/mL Immunoglobulin IgA 1.73 g/ My doctor then diagnosed me with celiac and I have now been gluten free for 3 months. In this time I no longer get night sweats my joint pain is gone and I’m still having trouble sleeping but could very much be from anxiety. I was since referred to an endoscopy clinic to get a colonoscopy and they said I should be getting a biopsy done to confirm celiac. In this case I have to return to eating gluten for 4-6 weeks before the procedure. Just wanted some advice on this. I seem to be getting different answers from my family physician and from the GI doctor for a diagnosis.    Thanks,  
    • yellowstone
      Cold/flu or gluten poisoning? Hello. I've had another similar episode. I find it very difficult to differentiate between the symptoms of a cold or flu and those caused by gluten poisoning. In fact, I don't know if my current worsening is due to having eaten something that disagreed with me or if the cold I have has caused my body, which is hypersensitive, to produce symptoms similar to those of gluten poisoning.        
    • Churro
      I'm no longer dealing with constipation. I got my liver test last month and it was in normal range. Two years ago I did have a vitamin D deficiency but I'm know taking vitamin D3 pills. Last month I got my vitamin D checked and it was in normal range. I don't believe I've had my choline checked. However, I do drink almond milk eat Greek yogurt on a daily basis. 
    • Wheatwacked
      Non-Celiac Gluten Sensitivity (NCGS) can be associated with low ferritin and iron deficiency. Once Celiac Disease (1% of the population affected) has been ruled out by tests the next step is to check for Non Celiac Gluten Sensitivity (10% of the population affected) by eliminating gluten for a trial period, then re-introduce Gluten Challange. Have you been supplementing Iron? How are your liver enzymes? Low levels of ferritin indicate iron deficiency, while  59% transferrin saturation indicates high iron levels.  Possibly indicating Fatty Liver Disease.  Choline is crucial for liver health, and deficiency is a known trigger for Non-Alcoholic Fatty Liver.  Some experts say that less than 10% eat the the Food and Nutrition Board established Adequate Intake that are based on the prevention of liver damage. Severe constipation and hemorrhoids may be linked to a bile or choline deficiency.  "Ninety-five percent of phospholipids (PLs) in bile is secreted as phosphatidylcholine or lecithin."  Fatty acid composition of phospholipids in bile in man   Deficiency of these bile salts causes the bile to get thick. Some people with Celiac Disease are misdiagnosed with Gall Bladder bile issues.  Removal of the gallbladder provides only temporary relief. Whether or not celiac disease or NCGS are your issues you need to look at your vitamin D blood level.   
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.