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I'm Some Sort Of Anomaly!

givenupgluten

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givenupgluten Explorer
givenupgluten
Posted

Ok, I'm naturally a tad curvacious..but not too much so. But since I've gone gluten free I've put on the pounds. I'm also vegan, which makes me feel particularly weird about being a bit overweight. I feel like I should be miniscule considering how many things I no longer eat...but that's just not the case. I'd like to think it's because I've learned how to make many, many dishes that I enjoy that are super tasty (i HAVE) but maybe I'm just not controlling my portions appropriately? I really don't know. I am sure I need to begin exercising regularly and I think that would help. But overall, I feel like I should be losing some weight regardless. I don't eat 'fake' meats and lots of boxed/canned/overprocessed foods. I make most of my meals myself from scratch. My nutritionist was even surprised that I had not lost SOME weight due to the diet alone..but in fact seem to just remain stable, or gain a few pounds here and there. What should I do? Has anyone had this problem..where they eat less/better...and gain more! Like I said, I'm starting to think I'm some sort of anomaly! Haha

I'm becoming very ashamed and uncomfortable in my own skin. The last time I saw my celiac specialist (this past summer) he mentioned he thought I was overweight, but that a nutritionist would help. My nutritionist didnt think I needed to lose weight at the time, but said I probably would anyway b/c of the diet....which like I said, hasn't happened. What to do..what to do..??

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Mother of Jibril Enthusiast
Mother of Jibril
Posted

Two thoughts...

1. Have you had your thyroid checked? Hypothyroidism can make it difficult or impossible to lose weight. TSH is the standard test. It's also good to check your free T4, free T3, and thyroid antibodies if your doctor is willing... a lot of them think TSH is enough.

2. Are you eating enough calories? If your body thinks you're starving it will do everything possible to pack on the weight.

rinne Apprentice
rinne
Posted

I am wondering what your iodine levels are? Have you had your vitamin and mineral levels checked?

givenupgluten Explorer
givenupgluten
Posted
  • Author

Hi there! No, I have not had my thyroid checked OR my iodine levels/Vit D- Would I go to my general practitioner to have these checked? Or would I need to go to a specialist? (Sorry, I don't know much about these two tests)

I do think I'm eating enough calories, because I love me some olive oil, avocados and other healthy fats :) Haha...But seriously, I feel like I'm not restricting myself in my eating at all, but I also don't think I overeat..at least that's not the norm for me. The last time I was able to lose any weight at all was before I was gluten free or vegan, and I worked out twice a day and at about 1200-1400 cals a day. That's difficult to maintain though for the long term - as you can probably tell from my post! So frustrating. Thanks for the tips - I'll def. check in with my dr. re: the tests for those

Mother of Jibril Enthusiast
Mother of Jibril
Posted

It makes sense to check your thyroid then :) Any PCP can do it... just a simple blood test. Hashimoto's is known to cluster with celiac disease.

Nancym Enthusiast
Nancym
Posted

I think vegan's being skinny is a myth. There's plenty of things that are terrible for you that are vegan. Cut back on the starches and sugars, eat more protein. That should help stabilize your blood sugar/insulin and make your appetite come down and keep you fuller longer.

kmcr80 Newbie
kmcr80
Posted

Watch the starches, sugars and sodium. Also, definitely go to the gym at least twice a week if you want to lose some weight.

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Mtndog Collaborator
Mtndog
Posted

I was thinking thyroid too. Also, maybe going on some probiotics to help with bloating might help too.

I put on twenty pounds recently FAST and it turned out to be my thyroid (my medication needed to be readjusted) and candida (which they can also check with a blood test). In my case, the candida is because I've been on long-term antibiotics.

My stomach bloated out like I was pregnant and probiotics have helped with that too.

Also, I've noticed with gluten-free replacement foods (for bread, cookies etc) they have more carbs, less fiber and less whole grain. Make sure you're choosing brown rice products when you can (Tinkyada pasta has whole grain rice pasta).

Definitely check your thyroid, vitamin levels, try some probiotics, and look at labels. Hope this helps!

givenupgluten Explorer
givenupgluten
Posted
  • Author

Thanks everybody! I appreciate all the advice and help! I'm definitely going to have some blood tests run and get that taken care of - I'll let you know what I find out. I"m also starting an exercise routine...starting out slow at first, and slowly building up. So hopefully that helps as well.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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