Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Learning How To Cook


blueeyedmanda

Recommended Posts

blueeyedmanda Community Regular

Hi guys-

I have been starting to cook more made from scratch meals. Its only my husband and I and I do a lot of marinated chickens but I am missing side dish ideas. If you guys would post some of your ideas and recipes that would be great.

I am looking for sauce recipes--like garlic herb, or butter herb, parm sauces.

I would love to hear any great main dishes you might have as well.

I am starting to enjoy it and I am open to all sorts of ideas. We are only gluten-free free if that helps. I know this board is filled with some great cooks and people who are very skilled at converting recipes over--I am sadly not one of those people. So please help me!!!!!

Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

Manda, are you only gluten-free?

stolly Collaborator

I make a very easy parmesan/alfredo sauce for my daughter. Melt butter in a pan, add parmesan cheese, heavy cream (we're calorie boosting for her, you could sub milk), garlic powder (or fresh minced) and a dash of pepper. I don't measure (which is unlike me) because it's so easy, I just do it to taste. You can pair this with pasta, pour it over chicken, or you could make a fettucine alfredo with chicken and broccoli. I toss the pasta in the pan so it's well coated with the sauce.

I love Open Original Shared Link for crockpot recipes. The author's daughter has celiac so all (except maybe a handful) are gluten free. There are 366 recipes from 2008, and she continues to post some recipes in 2009. We love the maple dijon chicken.

I will try to think of some other ideas. Do you like eggplant?

babysteps Contributor

check out '30 minute meal' type recipe books, they have a lot of great, easy ideas.

If you can have cream, it's a great sauce builder since it thickens as it heats. Other gluten-free ways to a nice thick sauces include cornstarch or arrowroot powder (definitely for the cornstarch make a 'slurry' first with a little liquid, then mix in with your sauce).

In grad school I started doing mustard chicken with fresh green beans, I would put milk, mustard and some cracked black pepper in a pan, add slightly pounded chicken breast, add the beans when I turned the chicken over, then thicken the sauce at the end (after taking out the chicken & beans) if you like. Can serve with any starch side, I usually did rice.

Have fun exploring!

blueeyedmanda Community Regular
Manda, are you only gluten-free?

Yep

SunnyDyRain Enthusiast

I know this is really late, but there is a gluten free cooking course offered TONIGHT at our Wegmans! Maybe they will have it again.

We normally buy marinades and salad dressings to do that sort of stuff.

We really need the cooking class!

Anna

Wonka Apprentice

You can make really easy pan sauces for any sauted meat, in a mix of olive oil and a bit of butter for flavour (I mostly saute thin slices of chicken, or slices of pork tenderloin that I have pounded thin) . Here are a few that I like.

1/2 cup chicken stock (store bought is OK)

lemon juice from 1/2 a lemon

1 Tbsp capers

1 Tbsp cold butter (add to pan, off the heat, once the above ingredients have slightly reduced, about 2-3 minutes tops)

1/4 cup chicken stock

1/4 cup masala wine

1/4 cup whipping cream

Add to hot pan, scrape bits off of bottom and reduce until a bit thicker

1/2 cup chicken stock

2 Tbsp mango chutney

1 Tbsp cold butter (as above)

I would serve any of the above with roasted potatoes (toss in olive oil, s&p and roast at 425F for about 20-30 minutes) and a simple steamed vegetable.

You can do some really simple things to liven up vegetables. I like zucchini, sliced thin, and sauted with garlic then at the end (on a few minutes tops) a squeeze of fresh lemon and some torn leaves of fresh basil.

Asparagus is excellent roasted with olive oil, s&p in a hot oven (425F) for about 5 minutes then tossed with a splash of balsamic vinegar and a shaving of parmesan cheese.

Heavenly. Many vegetables are excellent roasted: cauliflower, broccoli (keep an eye on this though as the end can burn), carrots, parsnips, beets, sweet potatoes, eggplant, zucchini, peppers, brussels sprouts. Just toss them with some olive oil, salt and pepper and they are simple but very good.

I like to do brussels sprouts by slicing them thin (this can be done in the food processor). I start by toasting chopped hazelnuts, remove them from the pan. Add some oil and throw in the brussels sprouts, with some salt and pepper and saute for about 5 minutes or till they don't look raw. Toss the nuts on and a bit of maple syrup and they are ready to eat.

Hope you find some of this helpful.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



N.Justine Newbie
Hi guys-

I have been starting to cook more made from scratch meals. Its only my husband and I and I do a lot of marinated chickens but I am missing side dish ideas. If you guys would post some of your ideas and recipes that would be great.

I am looking for sauce recipes--like garlic herb, or butter herb, parm sauces.

I would love to hear any great main dishes you might have as well.

I am starting to enjoy it and I am open to all sorts of ideas. We are only gluten-free free if that helps. I know this board is filled with some great cooks and people who are very skilled at converting recipes over--I am sadly not one of those people. So please help me!!!!!

Thanks

most traditional sauce recipes are already gluten-free (at least the ones not skimping on time by adding thickeners)

as for main dishes, again, vegetable, meat products, dairy products, they are gluten-free

as for things like bread crumbs -- gluten-free flour works well in many cases, so do corn flake (or other flake cereals), also, a great use for gluten-free bread after its even to dry to toast -- gluten-free bread crumbs

irish daveyboy Community Regular
Hi guys-

I have been starting to cook more made from scratch meals. Its only my husband and I and I do a lot of marinated chickens but I am missing side dish ideas. If you guys would post some of your ideas and recipes that would be great.

I am looking for sauce recipes--like garlic herb, or butter herb, parm sauces.

I would love to hear any great main dishes you might have as well.

I am starting to enjoy it and I am open to all sorts of ideas. We are only gluten-free free if that helps. I know this board is filled with some great cooks and people who are very skilled at converting recipes over--I am sadly not one of those people. So please help me!!!!!

Thanks

.

Hi Manda,

If you like seeing what to make (ie. Video) with an ingredients list and printed method,

then go to my profile check out my 'about me section'

you can link to all my Sites there.

.

.

Best Regards,

David

.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,367
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.