Digestion Of Fats

[Gfresh404]

I've been gluten-free for nearly four months.

How much longer will it take to be able to properly digest fats again?

How long did it take you?

Is there anything else that can help to heal the gut quicker besides probiotics, prebiotics, and a multivitamin?

Any and all input is greatly appreciated thank you.

[mushroom]

I've been gluten-free for nearly four months.

How much longer will it take to be able to properly digest fats again?

How long did it take you?

Is there anything else that can help to heal the gut quicker besides probiotics, prebiotics, and a multivitamin?

Any and all input is greatly appreciated thank you.

I would suggest some digestive enzymes. I take one called v-zyme by Pharmax which contains amylase, protease, lipase, bromelain, cellulase and lactase. In testing by Diagnos-Techs it was discovered that my pancreas was not putting out enough enzymes, and the supplements have helped enormously. I don't take them all the time, but whenever I start having problems I take them again. I have been gluten free for 16 months.

[Gfresh404]

I would suggest some digestive enzymes. I take one called v-zyme by Pharmax which contains amylase, protease, lipase, bromelain, cellulase and lactase. In testing by Diagnos-Techs it was discovered that my pancreas was not putting out enough enzymes, and the supplements have helped enormously. I don't take them all the time, but whenever I start having problems I take them again. I have been gluten free for 16 months.

So I take it you have troubling digesting not just fats but carbs and possibly even proteins as well?

Was their damage to your pancreas due to Celiac?

Do you know if your pancreas will ever fully heal?

[mushroom]

So I take it you have troubling digesting not just fats but carbs and possibly even proteins as well?

Was their damage to your pancreas due to Celiac?

Do you know if your pancreas will ever fully heal?

Ahh, the million dollar question! All I know is that my stool chymotrypsin value was low (6), normal over 9, and the comment from the lab was that "A low chymotrypsin value is suggestive of poor pancreatic output of all enzymes." And yes, I had been continuing to have digestive problems (not nearly as bad as when gluten-eating) but enough for me to consult a naturopath in Nevada 8 months after being gluten free, who ordered the testing. She was the one who prescribed this particular enzyme combination which (for those interested) is suitable for vegetarians. I had never particularly noticed problems with fats, just continuing digestive problems in general. I still have a little gassiness, but no D. As I said, I only take them now when I notice greater digesstive problems, just to give a little boost. I think that my pancreas is probably now putting out more enzymes than before. I plan to repeat the test when I come back to Nevada this summer. And yes, I would attribute the problem to my gluten intolerance.

[CaraLouise]

I have a lot of problem with fats as well. I slowly am introducing them back.

[Cinnamon]

We used an over-the-counter supplement that contained bile, and it really helped.

[Wonka]

I take probiotics, digestive enzymes and L-Glutamine to help heal my gut and help with digestion.

[Gfresh404]

Thanks for all your responses. Glad to know I am not alone.

One thing I have found that improves my digestion of fats is the daily consumption of cruciferous vegetables like brussel sprouts, broccoli, and lettuce. I also do not get as tired when I eat these, but make sure to consume them in moderation as the fiber can be rough on your system.

[Gfresh404]

I know I have been posting the most in my own topic but I have actually noticed I digest the best on days when I'll eat a salad for lunch/dinner. Here's why: Open Original Shared Link

The pancreas is largely responsible for the production of the enzyme lipase, which digest fats. All the foods that are good for your pancreas are also really good for your liver.