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Help Prepping Our House To Be Gluten Free

kaiess

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kaiess Contributor
kaiess
Posted

My son's TTG was so high (222.6 with normal being under 20...he has been steadily rising over the last year) that we have been told he has Celiac and they want to scope for official diagnosis. They are booking for sometime in early June so we have until then to enjoy our normal lives with just Type 1 diabetes in the mix. I need to know everything we need to do to go gluten free in our house. We are awaiting the results for the tests run on the rest of us but regardless we'll be going gluten free. Do we have to get rid of all our pots and pans, utensils, bowls, plates....everything in our cupboards basically? Or, is there any way of sterilizing them (other than wooden ones which I'd just replace)? I can't imagine how expensive it will be to replace everything in the kitchen!

What about having 2 pet birds in the house? Their feed ends up on the carpet quite often.....can this be a good enough reason for me to get rid of them LOL!?!?! Or what about the cats and dog? Do we have to keep the dog food out of the kitchen? I know he's a messy eater and gets crumbs all over the floor and is not bright enough to lick it up :)

I will chekc the shampoos, toothpaste, soap, etc to make sure it's all safe. Is there anything else? Please HELP!

Kathy, mom to Jakob, 9, dx Type1 diabetes March 2004, Celiac (unofficially at the moment) March 2009, mom also to princess Jadyn, 5, and married to Rick, older than me!

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JennyC Enthusiast
JennyC
Posted

I would be a little concerned with the birds, definitely do not have them anywhere near where food is prepared or consumed. You will need to replace anything that can not be thoroughly cleaned. That includes all anything that is wood or plastic and/or nonstick that is scratched. You will also need to replace all cutting boards, colanders and toasters. I did not feel comfortable using our old pots, pans, and utensils, so over time I replaced everything. I also replaced our cookie sheets, spatulas, cookie cutters, sifter, pizza cutters, waffle iron, food processor, cake pans, and cast iron pans. You also need to make sure that you clean your kitchen very well. I even put new drawer liners in the kitchen. It seems overwhelming at first, but you will be surprised at how fast your family adjusts.

happygirl Collaborator
happygirl
Posted

Re: diabetes and Celiac - Open Original Shared Link

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  • Recent Activity

    1. cristiana
      - cristiana replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Ibuprofen

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    • cristiana
      Ibuprofen

      By cristiana · Posted

      Ferritin levels.  And see what your hemoglobin looks like too, that will tell you if you are anemic?  You can have 'low normal' levels that will not be flagged by blood tests.  I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial ordered an iron infusion for me as he felt my levels were too low and if he  raised them to 40, it would help.   Because you are not feeling 100% it might be worth looking at your levels, then discussing with your doctor if they are low normal.  But I stress, don't supplement iron without your levels being monitored, too much is dangerous.
    • Mari
      New here

      By Mari · Posted

      Hi Katht -  I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal  function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was very true for me. I am still elimination foods from my diet. One person suggested you keep a food diary and that is a good idea but it is probably best just to do an elimination diet. There are several ne and maybe one for celiacs. I used one for a while and started with plain rice and zucchini and then added back other foods to see if I reacted or not. That helped a great deal but what I did not realise that it would only very small amounts of some foods to cause inflammation in my intestine. Within the last few years I have stopped eating any trace amounts of hot peppers, corn and soy(mostly in supplements) and nuts, (the corn in Tylenol was giving me stomach aches and the nuts were causing foot pains). Starting an elimination diet with white rice is better than brown rice that has some natural toxins. In addition it is very important to drink sufficient plain water. You can find out how much to drink for your height and weight online. I do have difficulty drinking 48 ounces of water but just recently have found an electrolyte supplement that helps me stay well hydrated, Adding the water and electrolytes may reduce muscle cramps and gag spams you wrote about. . Also buy some anti-gluten enzyme capsules to take with meals. I use GliadinX advertised here. These are a lot of things to do at one time as they reflect my 20 years of experience. I hope you do what you can manage to do over time. Good luck and take care.
    • Colleen H
      Ibuprofen

      By Colleen H · Posted

      Yes thyroid was tested.. negative  Iron ...I'm. Not sure ... Would that fall under red blood count?  If so I was ok  Thank you for the detailed response..☺️
    • Colleen H
      Methylprednisone treatment for inflammation?

      By Colleen H · Posted

      Hi all !! Did anyone ever get prescribed methylprednisone steroids for inflammation of stomach and intestines?  Did it work ??  Thank you !! 
    • cristiana
      Ibuprofen

      By cristiana · Posted

      Hi Colleen Are you supplementing B12/having injections? I have learned recently that sometimes when you start addressing a B12 deficiency, it can temporarily make your symptoms worse.  But it is important not to stop the treatment.  Regarding your problems with anxiety, again that is another symptom of a B12 deficiency.   I didn't know what anxiety was until it hit me like a train several months before gastrointestinal issues began, so I can certainly relate.   Two books which helped me hugely were At Last A Life by Paul David (there is a website you can look up) and The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi.  Although his book is aimed at people who have depression, following the principals he sets out was so helpful in lessening my anxiety.  Llardi suggests we need to focus on getting enough: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity   ... and we should feel a lot better. That is not to stay you must stop taking medication for depression or anxiety if you have been prescribed it, but adopting the changes Dr Llardi sets out in the book should really help. Can I just ask two more questions:  1) you say that you are B12 deficient, did they test your iron levels too?  If not, you really ought to be checked for deficiency and, 2) did they check your thyroid function, as an overactive thyroid can be cause rapid heartbeat and a lot of coeliacs have thyroid issues? Cristiana        
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