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Weird Rashes On Legs


Chef16

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Chef16 Apprentice

Does anyone have any advice? I get these really weird rashes on my legs that just will not go away! Before I went off gluten I had started getting hives all over my thighs and I thought that once I went gluten-free, my skin problems would go away. Well, they did for about 4 months but now I have a new rash! It's kind of like eczema but 10x worse and all over my legs. The skin all around the rash gets really dry and raw too. I have tried switching all of my hygine products (lotions, washes, ect.) but still no luck. The rash just started spreading up to my lower back (and everywhere in between! :( ) and I have trouble just wearing jeans because it's so raw. Please help!


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ravenwoodglass Mentor

If you haven't already you should see a dermatologist. They can biopsy to see if it is DH or perhaps help you to figure it out.

Is there anything you started eating or taking about the time the rash appeared? Are you on a generic med? They can change binders at will and it may no longer be gluten free. Have you added a new supplement or OTC product? Some can have undeclared gluten ingredients or ingredients like wheat and barley grass that are thought to be gluten-free but that many will react to. What kind of detergent do you use? You could have developed an allergy to something in that. Use something dye free like Arm and Hammer Free and Clear etc. That may help.

I hope this clears up soon.

Chef16 Apprentice

Thanks, I've been thinking about going to a dermatologist. It's weird because I haven't started anything new and have changed detergents. I don't think it's possible gluten because whenever I get glutened, I only have the gut symptoms. I also don't buy many packaged food except on some occasions, I make my food.

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      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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