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JBaby

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is it normal to have tummy cramps after eating gluten free items. Ex: bread with peanut butter and jelly all Gluten-Free and then later on a granol bar Gluten-Free also. Been on diet for almost 1 month.

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is it normal to have tummy cramps after eating gluten free items.

It could be normal for you. Some of the flours might be ones that don't sit well with you. If the bread had guar gum that can have a laxative affect. It bothers me.

Ex: bread with peanut butter and jelly all Gluten-Free and then later on a granol bar Gluten-Free also.

The granola could have contained oats. Oats are tricky. If you can tolerate them, run of the mill oats are usually made in a shared facility. That can be a source of CC. If they are made in a dedicated facility, that's better but some of us can't tolerate them at all.

Been on diet for almost 1 month.

You're pretty new to this and still healing. Give it some time. If you eat these items and it happens again, take note of all the ingredients and expect that one of them is getting you. Be watchful of those ingredients until you figure out the culprit.

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