Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Help With Chinese Appetizers

RDR

Recommended Posts

RDR Apprentice
RDR
Posted

Hi, for the last few years I've been craving Chinese Appetizers such as Tempura coated chicken fingers, beef teriyaki, spareribs and pork strips with the pink sauce covering them, fried wontons, and marinated chicken wings. The problem is I'm allergic/intolerant to gluten/wheat, corn, soy and rice. Does anyone know of a substitute for soy, teriyaki or ah-so sauce that will fit into my allergies/intolerances? or have a recipe that has easily substituted ingredients?

I heard from a friend of mine that he saw a show on Veria or Planet Green that showed tempura batter made with tapioca starch or potato starch but I haven't been able to find anything on it? has anyone seen it?

Any help you can give will be greatly appreciated :D. Thank you in advance.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


missy'smom Collaborator
missy'smom
Posted

Here's a recipe for tempura. You'd have to substitute something for the rice flour. If you put the word tempura into the search box in the baking forum other reipes similar to the ones you mentioned, pop up. Good luck!

https://www.celiac.com/gluten-free/index.ph...&hl=tempura

RDR Apprentice
RDR
Posted
  • Author
Here's a recipe for tempura. You'd have to substitute something for the rice flour. If you put the word tempura into the search box in the baking forum other reipes similar to the ones you mentioned, pop up. Good luck!

https://www.celiac.com/gluten-free/index.ph...&hl=tempura

Thank you missy'smom :D As funny as this sounds I actually forgot to search for the word tempura. I searched for Chinese, Appetizers, Chicken fingers, goldfingers but just forgot the word tempura :lol: .

TinaM Apprentice
TinaM
Posted

Here is a link to a mock soy sauce. It has corn free substitutes too. It's in the instructions part. There have been no reviews on it though. We might do this. Dd is allergic to soy.

Forgot to add the link. lol

Open Original Shared Link

RDR Apprentice
RDR
Posted
  • Author
Here is a link to a mock soy sauce. It has corn free substitutes too. It's in the instructions part. There have been no reviews on it though. We might do this. Dd is allergic to soy.

Forgot to add the link. lol

Open Original Shared Link

Thanks Tina :D. Gonna try using this to make Teriyaki sauce too :D. Hopefully it comes out well :D.

TinaM Apprentice
TinaM
Posted

Please come back and review it for us. I have those days of craving chinese food. I miss General Tsao chicken!

Thanks Tina :D. Gonna try using this to make Teriyaki sauce too :D. Hopefully it comes out well :D.
Lisa16 Collaborator
Lisa16
Posted

Here is a recipe for a sweet and sour sauce:

Into a sauce pan (and strain as you go) put:

The juice of two large oranges

1 cup of fresh pineapple juiced in a food processor

the juice from

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ranger Enthusiast
ranger
Posted
Here is a link to a mock soy sauce. It has corn free substitutes too. It's in the instructions part. There have been no reviews on it though. We might do this. Dd is allergic to soy.

Forgot to add the link. lol

Open Original Shared Link

That's interesting. My sister claims that on Snopes.com no one has a bad reaction to soy. I pointed out that soy is on the list of the top 8 food allergens in the US. What are your dd's reactions to soy? Btw, I never heard of that web sight before, so looked into it. If they told me that the earth was round, I wouldn't bielieve it!

Korwyn Explorer
Korwyn
Posted
That's interesting. My sister claims that on Snopes.com no one has a bad reaction to soy. I pointed out that soy is on the list of the top 8 food allergens in the US. What are your dd's reactions to soy? Btw, I never heard of that web sight before, so looked into it. If they told me that the earth was round, I wouldn't bielieve it!

Are you kidding? Snopes is awesome for debunking urban legends. I finally got some of my friends to stop forwarding me junk by doing a 'reply all' to some of their emails, and pointedly referring them to snopes, including the link for the specific legend/email/whatever, and the copying and pasting the relevant paragraphs. After a couple of 'reply all' in which I pointedly sent my response to them and CC'd every email I could find in the body, they finally quit. Well for a while they quit emailing me entirely too. :)

Anyway....I react to soy very similar to gluten right now. I get anxiety and panic attack, muscle twitching, sweating, and insomnia. It took a while to figure out what was causing this for me.

RDR Apprentice
RDR
Posted
  • Author
Please come back and review it for us. I have those days of craving chinese food. I miss General Tsao chicken!

I definitely will Tina :D. I'm planning on making a batch of different sauces on Sunday afternoon, with the ones you guys posted here plus an Arby's copycat BBQ sauce I found at Todd Wilbur's site :D.

RDR Apprentice
RDR
Posted
  • Author
Here is a recipe for a sweet and sour sauce:

Into a sauce pan (and strain as you go) put:

The juice of two large oranges

1 cup of fresh pineapple juiced in a food processor

the juice from

Lisa16 Collaborator
Lisa16
Posted

RDR--

Oh, it is good with chicken! Then yesterday my parent's came to visit and we had it on tempura shrimp. Because it is fresh it is nicer than anything rom a bottle (and tons safer! I can't do msg.)

Be sure to play with the vinegar, sugar and xanthan gum to get the taste and texture you want. I would start out conservatively and then gradually add more in until you are happy. I like mine on the less sweet side (so you might want more sugar.)

I hope you have a wonderful, crave-satisfying meal!

Also check out the gluten free gobsmacked website for some appetizer ideas. The woman who writes the blog is married to a man from Korea and they adopted a little girl from China. She does great Asian foods, including potstickers.

RDR Apprentice
RDR
Posted
  • Author
RDR--

Oh, it is good with chicken! Then yesterday my parent's came to visit and we had it on tempura shrimp. Because it is fresh it is nicer than anything rom a bottle (and tons safer! I can't do msg.)

Be sure to play with the vinegar, sugar and xanthan gum to get the taste and texture you want. I would start out conservatively and then gradually add more in until you are happy. I like mine on the less sweet side (so you might want more sugar.)

I hope you have a wonderful, crave-satisfying meal!

Also check out the gluten free gobsmacked website for some appetizer ideas. The woman who writes the blog is married to a man from Korea and they adopted a little girl from China. She does great Asian foods, including potstickers.

OMG! Thank you for the site Lisa :D. The very first recipe I saw when loading up the page was Croissants, and all the ingredients look within my allergies :D. As for crave satisfying, both the Croissants and the sweet and sour chicken with steak teriyaki will def do that :D.

brigala Explorer
brigala
Posted
My sister claims that on Snopes.com no one has a bad reaction to soy.

The only thing Snopes says about reactions to soy is that it hasn't yet been proven whether soy is linked to thyroid disease and certain types of cancer. It classifies this belief as "undetermined" rather than "true" or "false." It doesn't say anything at all about intolerance or allergy to soy.

RDR Apprentice
RDR
Posted
  • Author
RDR--

Oh, it is good with chicken! Then yesterday my parent's came to visit and we had it on tempura shrimp. Because it is fresh it is nicer than anything rom a bottle (and tons safer! I can't do msg.)

Be sure to play with the vinegar, sugar and xanthan gum to get the taste and texture you want. I would start out conservatively and then gradually add more in until you are happy. I like mine on the less sweet side (so you might want more sugar.)

I hope you have a wonderful, crave-satisfying meal!

Also check out the gluten free gobsmacked website for some appetizer ideas. The woman who writes the blog is married to a man from Korea and they adopted a little girl from China. She does great Asian foods, including potstickers.

We finally made the tempura chicken last night with the sweet and sour sauce. We used Carol Fenster's sorghum flour blend to make the batter and substituted guar gum for the xanthan gum in the sauce. It came out tasting very similar to what we used to eat and tasted great :D. Thanks again :D. Our next shots at making are oriental chicken wings (the chinese restaurant we always loved actually posted their recipe - Open Original Shared Link - would go great with the mock soy sauce), beef teriyaki (the mock teriyaki sauce looks perfect for it :D), wontons, boneless spare ribs and pork strips(still looking for a good soy/corn free recipe for char siu sauce for the 2 of them :D). This is actually getting to be both a fun and tasty project ;).

RDR Apprentice
RDR
Posted
  • Author

Made the Lobster sauce from Kowloon's website. It was phenomenal! Made it with Ground pork (sausage meat) and served it on a bed of french fries. It tasted like the Asian equivalent to Chili Fries :D. Making the Teriyaki steak tonight using the mock teriyaki sauce. The sauce came out tasting great. Had the steak marinating overnight.

Lisa16 Collaborator
Lisa16
Posted

RDR-- I am so glad you are having so much fun and success with these dishes! Good for you!

:D

RDR Apprentice
RDR
Posted
  • Author
Please come back and review it for us. I have those days of craving chinese food. I miss General Tsao chicken!

Good news! It worked! :D

I used the mock soy sauce recipe omitting the vitamin c (couldn't find one without corn in it) to make the soy sauce then refrigerated it a bit. Later on I made the teriyaki sauce recipe using the mock soy sauce in place of the soy sauce. The next step was the easiest :D, marinate the steak over night :D.

It tasted just like the real thing!!! Thank you all again :D!

RDR Apprentice
RDR
Posted
  • Author
RDR-- I am so glad you are having so much fun and success with these dishes! Good for you!

:D

Thanks Lisa :D. I wouldn't be having this fun at all if it wasn't for you guys :D. Thank you again for all the help :D...and all the tasty treats :D!

lilwren Newbie
lilwren
Posted

hello all and thanks for the soy sauce alternative recipe link at recipezaar ... i really needed it. i use the zaar all the time but never thought to look for something like that there.

anyway ... for what it's worth ...

my thyroid doctor says that soy contains two chemicals that are bad for your thyroid - daidzein and genistein. here's what he wrote in his article for a medical journal.

... Daidzein and genistein inhibit the production of thyroid hormone and inhibit the conversion

of (inactive) T-4 to (active) T-3. ...

i have found lots of conflicting info on soy ... and am befuddled to say the least. but, i am going to do my best to eliminate soy completely and see if my thyroid medicine works better.

by the way ... thanks to you all for all of your posts ... i love this forum ... it has helped me so much.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748
    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.