Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Finding The Right Bread...


Kimmy913

Recommended Posts

Kimmy913 Rookie

Hi

I have just been diagnosed with celiac disease. I am 20 years old, and I am trying different foods, and trying to cope with this.

My hardest food to find is bread. I am already a picky eater as it is, and I like just normal white bread. Well now I can't have bread at all. I have tried the brown rice bread and tapiocca bread, I didn't really care for either of them. They are both thick, and have a spongy feeling to them, and I am on medicine that makes my mouth dry, so its even harder trying to eat this bread. Does anybody know of any kind of bread that just taste like white bread, and isn't real thick and spongy??

I keep seeing the bread that you can make yourself, does anybody know is that worth trying?

Well if anybody has any suggestions please let me know!

Thanks!!

Kim


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hannahp57 Contributor

there is one i particularly like. its kinnikinnick quick bread mix. it is very easy! 3parts mix with 2 parts liquid. stir well and bake. and its probably the best i have tried. others i like are pamela's bread mix and gluten free pantry sandwich bread. both of those taste good and have a decent texture. i like these better than prepackaged breads

there are good recipes out there... i, however, have not yet been able to bake one i was content with. in time though i hope to learn to do this more successfully. i hope you find one you like though!

GlutenGalAZ Enthusiast

I haven't tried/looked for store bread since the beginning of being Gluten Free. I haven't found a store bread that I cared for.

I like Gluten Free Pantry Bread Mixes, they are good. The Sandwich bread mix is good for everyday stuff. They also have a French bread mix that you can do bread or pizza crust with.

Lately I've stopped with the bread mainly b/c I don't have time to make it. My sub for bread is the Mission White Corn Tortillas. I heat them up on the stove in a pan (brown each side a little so it doesn't break). I make taco shaped wraps with these, peanut butter/jelly and fold in half, taco meat etc. The tortillas are easy to make stuff with plus they are inexpensive and in any grocery store.

A lot of it is trial and error with what you like the taste of.

Good Luck

Kimmy913 Rookie

Hi guys!

Thank you! That sounds good. I will try those ideas! I think I will get the sandwhich bread mix too, and the tortilla's! Thanks! will let you guys know how it taste!

I know this is very tricky, and it is basically everything is pretty much experimental I have learned. Also being living at home still it is very hard that the whole house is like gluten gluten gluten, and here I have to be gluten free.

I have found great cereals, and pasta, and things like that, but that is about it.

Well I am going to go now. Talk to you gusy soon, once again thanks for everything!

Kim

mysecretcurse Contributor

I just stopped eating bread all together, personally.

Sorry that's probably not much help, lol.

I find that most baked flour goods irritate me. I'm not completely

intolerant to them, but my body doesn't like them much. I eat mostly

rice, raw produce, beans, meat, and a little bit of cheese.

CMG Rookie

The following is a link to the recipe for my favorite gluten free bread from Gluten Free Girl. (I hope the link copies, I'm not very good at this!) It's also a favorite of the non-gluten-free members of my family -- they start eating it as soon as it comes out of the oven!

Open Original Shared Link

I have made a lot of gluten free bread from mixes and recipes. To me, this is by far the best. The recipe is long and intimidating at first; but, after making it a couple of times it's not a big deal. Usually, I make a double batch, slice it, and freeze it. Then I can just toast for sandwiches, breakfast, etc.

Also, I just got a bread machine and Annalise Robert's cookbook "Gluten Free Baking Classics for the Bread Machine". I have made several bread machine loaves using her recipes. All very quick, easy and great taste and texture. My non-gluten-free 4-year-old still refers to the Gluten Free Girl recipe as "the real bread", though.)

Good luck!

tiredofbeingsickandtired Apprentice

I have to be careful of sunflower/safflower oils and the only kind I've tried so far is the millet bread (food of the earth I think) its pretty good, WAY too many calories, but good. I usually eat one slice since each slice is 100 calories.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Fermented foods, Kefir, Kombucha?

    2. - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      High TTG-IgG and Normal TTG-IgA

    3. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    4. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    5. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,877
    • Most Online (within 30 mins)
      7,748

    Ruth Margaret
    Newest Member
    Ruth Margaret
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      I have read fermented foods like sauerkraut, pickles, Kefir, Kombucha are great for gut health besides probiotics. However I have searched and read about ones that were tested (Kefir, Kombucha) and there is no clear one that is very helpful. Has anyone take Kefir, Kombucha and noticed a difference in gut health? I read one is lactose free but when tested was high in lactose so I would probably try a non dairy one. Thanks
    • SamAlvi
      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing and biopsy for celiac disease. Unfortunately, where I live, access to comprehensive testing (including total IgA and endoscopy with biopsy) is limited, which makes things more complicated. Your explanation about small-bowel damage, nutrient absorption, and iron-deficiency anemia still aligns closely with my history, and it’s been very helpful in understanding what may be going on. I don't wanna get Endoscopy and I can't start eating Gluten again because it's hurt really with severe diarrhea.  I appreciate you taking the time to share such detailed and informative guidance. Thank you so much for this detailed and thoughtful response. I really appreciate you pointing out the relationship between anemia and antibody patterns, and how the high DGP IgG still supports celiac disease in my case. A gluten challenge isn’t something I feel safe attempting due to how severe my reactions were, so your suggestion about genetic testing makes a lot of sense. I’ll look into whether HLA testing is available where I live and discuss it with my doctor. I also appreciate you mentioning gastrointestinal beriberi and thiamine deficiency. This isn’t something any of my doctors have discussed with me, and given my symptoms and nutritional history, it’s definitely worth raising with them. I’ll also ask about correcting deficiencies more comprehensively, including B vitamins alongside iron. Thanks again for sharing your knowledge and taking the time to help. I’ll update the forum as I make progress.
    • knitty kitty
      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.