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Anxiety

jknnej

By jknnej
in Related Issues & Disorders

Recommended Posts

jknnej Collaborator
jknnej
Posted

Does anyone take Xanax from time to time when having anxiety issues? My doc prescribed it as well as Prevacid for acid reflux.

I requested the kind you can take only when needed as I don't want to take the kind that you must take every day.

Any thoughts would be great!

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rmmadden Contributor
rmmadden
Posted

I was taking Prevacid and Lexapro but I'm off both. I now take Zantac as needed and the Lexapro made me feel like I was in a fog so I only took it 3-4 before I stopped. Basically I have learned to live with the symptoms and control my anxiety.

Best of Luck!

Cleveland Bob B)

skbird Contributor
skbird
Posted

When I was first taking anti-anxiety meds I was given Ativan (for a week) then took klonopin for about 6 months daily. I didn't notice it helping that much but that was a really confusing time. Horrible withdrawl, too. I was then moved to BuSpar which is non-narcotic but still didn't notice any real effect.

I had also been given Paxil but that made me pass out and have weird blood pressure issues. I am no fan of anti-depressants, at least for me, as they make weird uncomfortable things happen to me.

I took Ativan again for two years daily and that wasn't too bad but I wanted to not have to take it anymore so weaned off of it.

Last year a good friend was dying and my doctor gave me the extended release Xanax for when I needed it and I took that when needed and it worked pretty well. I was not having acute anxiety attacks though so that worked well for me. I think the regular Xanax is better when you are having an acute attack. I basically still have some of the Xanax which I might take it a couple of times a month but for the most part no longer take it at all. Getting off of refined sugar, wheat, caffeine (well, I drink a little green tea) and alcohol made a huge difference for me and my anxiety.

Best -

Stephanie

KaitiUSA Enthusiast
KaitiUSA
Posted

I used to be on Lexapro and Xanax. Lexapro made me a different person and was really moody on it so I got off of that. Shortly after I went gluten free I did not need anything. I still have Xanax for when I need it but I haven't had to take it in 10 months.

I still have anxiety but not to the point of needing meds.

jknnej Collaborator
jknnej
Posted
  • Author

For those of you who take Zantac, does it work better than the Prevacid?

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      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

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      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
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      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
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      Body dysmorphia experience

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      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
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