Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Xanthum Gum Vs. Guar Gum


TotalKnowledge

Recommended Posts

TotalKnowledge Apprentice

I have noticed that all of the commercially available products all use xanthum gum. If they are indeed interchangeable wouldn't it make more sense for them to use guar gum? Guar gum seems to cost a fraction of what xanthum gum costs.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



daphniela Explorer

I beleive there is a difference in taste.

TotalKnowledge Apprentice
I beleive there is a difference in taste.

Does it have an undesirable taste? I plan to start experimenting a lot with baking but don't want to by something that I am not going to use.

I guess I should just get some and see what it is like.

daphniela Explorer
Does it have an undesirable taste? I plan to start experimenting a lot with baking but don't want to by something that I am not going to use.

I guess I should just get some and see what it is like.

I have never tried guar gum so I don't know and I have never really baked with xanthan gum unless it was in a mix I bought. I just use Knox gelatin.

jststric Contributor
I have never tried guar gum so I don't know and I have never really baked with xanthan gum unless it was in a mix I bought. I just use Knox gelatin.

Knox gelatin? What kind of baking and purpose do you use that in? I haven't yet learned how to bake/cook much with the different flours, etc. It's overwhelming to me. Any great tips or secrets to make it easy?

TotalKnowledge Apprentice
I have never tried guar gum so I don't know and I have never really baked with xanthan gum unless it was in a mix I bought. I just use Knox gelatin.

Isn't that a "lighter" thickener? Like tapioca starch or arrowroot starch?

jerseyangel Proficient

In gluten-free baking, gelatin acts as a binder/thickener. It's particularly good for things like pizza dough, where you want the dough to be pliable and not crack.

Guar gum, when eaten in larger amounts can have a laxative effect in some people.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



daphniela Explorer
Knox gelatin? What kind of baking and purpose do you use that in? I haven't yet learned how to bake/cook much with the different flours, etc. It's overwhelming to me. Any great tips or secrets to make it easy?

I use knox geletain instead of or in place of xanthan gum or guar gum in recipes.

There is basically three things you need in a flour mix. Your main flour which is brown rice flour for me and then a starch (cornstarch, potato starch, tapioca starch or arrowroot starch). You can use more than one flour for your main flour and more than one starch as long as the ratio is about 2:1. And then you need a binder which is guar gum xanthan gum, or knox geletain. You only need a small amount usually 1-3 teaspoons.

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,583
    • Most Online (within 30 mins)
      7,748

    Caleb.rice
    Newest Member
    Caleb.rice
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Jmartes71
      Shingles is dormant and related to chicken pox when one has had in the past.Shingles comes out when stress is heightened.I had my 3rd Shingles in 2023.
    • knitty kitty
      Here's one more that shows Lysine also helps alleviate pain! Exploring the Analgesic Potential of L-Lysine: Molecular Mechanisms, Preclinical Evidence, and Implications for Pharmaceutical Pain Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC12114920/
    • Flash1970
      Thank you for the links to the articles.  Interesting reading. I'll be telling my brother in law because he has a lot of pain
    • Scott Adams
      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.