Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Urgent! Need Some Advice

shanmac

Recommended Posts

shanmac Rookie
shanmac
Posted

i'm going on a weekend long retreat for my school, and i've pretty much got my whole menu squared away. i'm bringing a lot of substitutions for things and i think i've got my meals covered. however, there are a few things that are on the menu that i told the people in charge of the retreat are questionable...i need some advice on whether or not these things are in fact questionable or if i am just being paranoid... :unsure:

bacon: is this gluten free? i have no idea

whipped cream: i use this, but i'm always sure to get a certain brand that has no gluten in it. are all whipped creams gluten free?

pudding: i have no idea about this either. are things like instant chocolate pudding gluten free? is there anything i should be concerned about?

french fries: i have a feeling these are going to be served. i have it covered about cross contamination, but what about oil? should i be concerned and avoid them?

butter: do any butters/margarines contain gluten?

last...cheese: are any cheese not gluten free? one of the items on the menu is grilled cheese (i'm bringing my own bread), should i be worried about cheese slices or whatever that they may use?

thank you so much for your help!! i'm leaving the day after tomorrow so i need some advice as soon as possible. thank you again...it is much appreciated. :D

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


gf4life Enthusiast
gf4life
Posted

shanmac,

I suggest that you ask to check the labels of the questioneable items when you get there, if at all possible. And you are not being paranoid you are just being cautious. We HAVE to be cautious or we get sick. I'm not sure about how to help you since it depends on the brand they use to know if the products are for sure gluten-free. But this is a little bit of information I have.

bacon: it depends on the brand, some have flavorings added that might have gluten, but most are gluten-free.

whipped cream: Cool Whip, Reddi Whip, Dream Whip are all gluten-free. Most are I think.

pudding: Most puddings are gluten-free.

french fries: The oil should be fine, but not all fries are gluten-free, some are coated. And if they are deep fried the oil could be contaminated.

butter: the butter and margarine should be okay.

last...cheese: some cheeses are powdered to keep them from sticking together and sometimes the powder can contain gluten. If it is a block cheese that they slice themselves then it is fine.

God bless,

Mariann

kejohe Apprentice
kejohe
Posted

For most of those items you are good. Be careful with the pudding though, some have a modified food starch in them that is not gluten free... usually the instant ones are the ones you need to avoid.

Also premade fries can be dangerous, as well as the cheese, if its pre-shredded, but Mariann is right when she says that if it's block cheese it okay.

Have fun! :D

Aimee Newbie
Aimee
Posted

I haven't found any of those items to have gluten in them yet, but its always safe to just ask to check out the labeling when you arrive. =)

tammy Community Regular
tammy
Posted

May I suggest bringing a mini-cooler to carry your gluten-free substitutions in. Like, pudding, cheese and your bread. I would call the cook ahead of time and tell him your concerns. He might be able to read the ingredients to you over the telephone than trying to look for the ingredients on labels at meal time.

When we had our first encounter with substitutions, we asked the restaurant cook if we could read the label on a bag of corn chips. He said, "iIt comes to us in a big bag from the company and there aren't any ingredients on the bag." :angry: My point, it doesn't always work in your favor.

Will you let us know how everything worked for you?!

:D:lol::D

tammy Community Regular
tammy
Posted

Yummy Cool Whip and oh sooooo fun Reddi-Whip are gluten-free?

:D:rolleyes::D

shanmac Rookie
shanmac
Posted
  • Author

thanks so much for your replies everyone! they were a ton of help! i'm planning to follow your advice. i've already been over the menu with one of the people in charge there and they know the substitutions i'm bringing. the thing i'm most worried about is contamination, but i plan to check everything over and over again. ;) and, my motto: when in doubt, don't eat it!

thanks again for your replies! i will let you know how it goes. wish me luck! :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    2. MichaelDG
      - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748
    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.