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Tales Of My Stupidity

MDRB

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MDRB Explorer
MDRB
Posted

I was at the supermarket and I found a new gluten free snack, which was so exciting. I bought a pack and quickly chomped down half before realizing the label on the front said 'guilt free' which I had mistaken for 'gluten free' mostly because they were sitting amongst all the other gluten free snacks in the health food section in the supermarket...they were not gluten free, the first ingredient on the back was 'wheat gluten'... Over a year of being so careful about being STRICTLY gluten free (I never eat out, I only eat fresh fruits and veg and packaged food that is specifically labeled as gluten-free) and I have thrown it all away on a stupid stupid mistake. I made myself throw up so hopefully I won't get too sick. I feel like such an idiot. :(

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Roda Rising Star
Roda
Posted

Depending on your severity you will probably feel some kind of effect but I don't think you undid the whole year of being gluten free over one accident. Whether it is gluten or something else, we all have probably been there, done that and bought the tee shirt. ;)

ang1e0251 Contributor
ang1e0251
Posted

Hey I glutened myself frequently in the first months so you're way ahead of me. You didn't set yourself back to the beginning. Go forth and read labels!

jabberwife Explorer
jabberwife
Posted

Don't feel too bad, we've all done things like this, especially while learning. You might feel yucky and have a reaction for a few days, but know that you haven't "undone" everything, and you'll recover. And while you're recovering, be sure to cuddle up in a blanket on the couch and watch some stupid movie - it'll make you feel better!

River Faerie Apprentice
River Faerie
Posted

Packaging is certainly part of the problem... Both my son and I have Celiac. He is five, and I have a pretty busy household with daughters, 3 and 2. I went to a heath food type store where they mostly have the gluten-free stuff in one aisle. I went in to buy some prepackaged items for my boy's kindergarten lunches. I did the same thing! Kind of. I bought at least three boxes of cookie/crackers type munchies, and when I got home and took them out and really looked (thank goodness!) they were organic and wheat free, but not gluten free! Dang! Pricey and full of gluten! It is not easy!!!

Plus... some say gluten free on the packaging, but still are made on equiptment shared with wheat... Huh?

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      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Thanks @Scott Adams. Do you know if Kirkland Signature supplements share facility and production lines with other products containing gluten?  I'm worried that I'll react to this brand just like I did with other gluten-free labelled supplement brands. 
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