Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Black Bean Brownies


Roda

Recommended Posts

Roda Rising Star

I made these today and they were awesome. It was more like a chocolate cake really and very moist. I would like to experiment with some white beans next. I only had splenda on hand so the only drawback for me was the aftertaste. I am going to order some erythritol and stevia extract and use a blend of it next time. I also did not have unsweetened baking chocolate so I used three squares of Bakers german sweet baking chocolate with a 1/2 tbs spectrum shortening melted and mixed it in before pouring it into the pan. BTW, no it didn't even remotely taste like beans! Who would have thought? :o On a side note I also used canola oil instead of butter and used ricotta and I used 5 large eggs. I'm sure you could just substitute sugar for the sugar substitute also. Enjoy!

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



elle's mom Contributor
I made these today and they were awesome. It was more like a chocolate cake really and very moist. I would like to experiment with some white beans next. I only had splenda on hand so the only drawback for me was the aftertaste. I am going to order some erythritol and stevia extract and use a blend of it next time. I also did not have unsweetened baking chocolate so I used three squares of Bakers german sweet baking chocolate with a 1/2 tbs spectrum shortening melted and mixed it in before pouring it into the pan. BTW, no it didn't even remotely taste like beans! Who would have thought? :o On a side note I also used canola oil instead of butter and used ricotta and I used 5 large eggs. I'm sure you could just substitute sugar for the sugar substitute also. Enjoy!

Open Original Shared Link

I would be really interested to try these! Anyone with a non-dairy suggestion for substituting the cream/ricotta cheese?

Roda Rising Star
I would be really interested to try these! Anyone with a non-dairy suggestion for substituting the cream/ricotta cheese?

Here is a different take on it. The blogger used the other recipe I posted and modified it. Check out the rest of her site. It is awesome. I can't wait to try the wraps!

Open Original Shared Link

  • 2 weeks later...
Roda Rising Star

Well I made a carrot cake with the suggestions at the end of the first posted recipe. I used cannellini beans (canned) and used cinamon, alspice, nutmeg and cloves. Boy did it turn out yummy! :P I liked it better than the chocolate. I definatly will make the carrot cake again.

hermitgirl Contributor

I made the cake and it turned out really well. I tested it on my non-gluten free coworkers, and they thought it was really good. Moist. We all agreed on one thing though, the frosting recipe lacked... The cake though... I was surprised at how well it went over.

sixtytwo Apprentice

What a treat. I just tried the black bean brownies which are reallly good and have to be so muc healthier than regular brownies. Of course, I put more cocoa than it called for!!!!! What I do like is that they do not have flour or white sugar, both of which I am addicted to and just want to keep eating. I also tried the carrot cake ones on the site to which I also added coconut. Airy and moist. I would imagine they are going to have a good effect on the constipation from which I suffere chronically. If so, then I could eat them for medicinal purposes!!!!!!!!!! Thanks for the mention of these, I never tire of reading the gluten-free site as I learn things all the time.

Barbara

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - olivia11 replied to olivia11's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      suggest gluten free food

    2. - knitty kitty replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      GI DX celiac despite neg serology and no biopsy

    3. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      17

      My journey is it gluten or fiber?

    4. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      17

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,748
    • Most Online (within 30 mins)
      7,748

    NYC Sidewalk Repair
    Newest Member
    NYC Sidewalk Repair
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • olivia11
      Thanks I am mostly looking for everyday staples and easy meal ideas nothing too specialty if possible.
    • knitty kitty
      There are other Celiac genes. HLA DQ 2 and HLA DQ 8 show up in people from Northern European descent.   People of Mediterranean descent have HLA DQ 7.  People of Asian descent have HLA DQ 9.   There's other Indigenous populations that have other HLA genes that code for Celiac disease.   Are you still having symptoms?   What do you include in your diet?  Are you vegetarian? Are you taking any prescription medication?  Omeprazole?  Metformin?   Do you have anemia?  Thyroid problems? Are you taking any vitamins or herbal supplements?  
    • knitty kitty
      There are eight essential B vitamins.  They are all water soluble.  Any excess of B vitamins is easily excreted by the kidneys.   Thiamine is Vitamin B 1.  Thiamine is safe and nontoxic even in high doses.  Benfotiamine and TTFD are forms of Thiamine that the body can utilize very easily.   The form of Thiamine in the supplements you mentioned is Thiamine Mononitrate, a form that the body does not absorb well and does not utilize well.  Only about thirty percent of the amount on the label is actually absorbed in the small intestine.  Less than that can actually be used by the body.  Manufacturers add thiamine mononitrate to their products because it's cheap and shelf-stable.  Thiamine and other B vitamins break down when exposed to light and heat and over time.  Thiamine Mononitrate is a form that does not break down over time sitting on a shelf waiting for someone to buy them.  What makes Thiamine Mononitrate shelf stable makes it difficult for the body to turn into a useable form.  In fact, it takes more thiamine to turn it into a useable form.   Gastrointestinal Beriberi is a localized shortage of Thiamine in the gastrointestinal tract.  High carbohydrate meals can result in gastrointestinal symptoms of Gastric Beriberi.  Fiber is a type of carbohydrate.  So, high fiber/carbohydrate snacks could trigger Gastric Beriberi.   Since blood tests for Thiamine and other B vitamins are so inaccurate, the World Health Organization recommends trying Thiamine and looking for health improvement because it's safe and nontoxic.  
    • xxnonamexx
      Thanks very interesting I have to see if I should take these 2 vitamins along with my multi and super Vit B complex or if its too much or would hurt me. I don't have any other health issues but would love to see if this improves anything especially to feel stronger build muscle.
    • Roses8721
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.