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Going gluten-free For "support"


nmlove

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nmlove Contributor

My household is mostly gluten-free. My two youngs sons recently diagnosed with celiac. We've been gluten-free about a month. Lunch and dinner are gluten-free. So I end up eating mostly gluten-free, though I occasionally have something with gluten (like cereal or sometimes a flatbread or something). But here's the funny thing, I'm eating super healthy - lots more fruits/veggies/protein, less starches. Rarely anything processed. And about a week and half after my son went gluten-free I started having digestive issues. I am running to the bathroom like crazy. I would think the increase would make me go the other way. It's just weird. Anyone experience anything similar?

By the way, I don't eat any dairy or soy. Partly because my breastfed daughter reacts to it and partly because I found I react to it too! I feel so good without dairy. I didn't even know how much it bothered me until I took it out.

Also, both my husband and I tested negative so we're still not sure which side the celiac came from. Plan on doing genetic test though. More to alert the rest of the family since we're all at the age of having kids.


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Evie4 Apprentice

I find anytime there is a significant change in the diet it can cause some issues. I for instance, can't eat pears. For whatever reason, they just cause me all kinds of problems anymore. Apple juice can give me the runs. Legumes contstipating. Can't digest bananas...etc. So eating healthy doesn't always mean my body likes everything! Maybe you can see some patterns if you keep a food diary--or just limit your food choices and gradually add more things in. Just a thought :)

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      A lot of people erroneously think soy is a problem for people needing to be on a gluten-free diet. Trents' comment above speaks to some celiacs also having a sensitivity to soy, but this is just some of them.  However, soy sauce is something anyone following a gluten-free diet should be wary of. Many soy sauces contain wheat, which is where the soy/gluten confusion comes into play. There is gluten-free soy sauce available, just read labels to be sure. I use San-J Tamari, which is gluten-free but does contain soy, in place of regular soy sauce.
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      Not sure what you mean by "soy being like gluten". Soy does not cause a celiac reaction. However, soy is one of the foods that many celiacs don't tolerate well for other reasons. Eggs, corn and dairy are also on that list of foods that many of those with celiac disease seem to be sensitive to. But that doesn't mean that all celiacs are sensitive to any one of them or all of them. It just means it's common. You may not have a problem with soy at all. Celiac disease is not a food allergy. It is an autoimmune response to the ingestion of gluten that creates inflammation in the small bowel lining that, over time, damages that lining.
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