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twe0708

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twe0708 Community Regular
twe0708
Posted

Diagnosed with celiac disease about 4 months ago. For those of you that have been gluten free, do you have firm bowel movements everyday now? I am firm about once or twice every two weeks and then it turns bad. This is pretty much what I eat everyday.

Salad

Kraft Thousand Island

Tomaotes

Cheddar Cheese

Onions

White or Brown Rice

Oatmeal (gluten free)

eggs

bananna

Apple with p-nut butter

Black or Kidney Beans

Chicken with Lawry's

Steak with a little salt

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carsondcat Newbie
carsondcat
Posted

I now have formed BM's unless i make a mistake then I don't... 4 months is still early days yet it can take a while for things to heal.. i can't eat oats even gluten-free ones, and I'm sure others will come back with what they react to as well... I've had celiac disease since early childhood but only diagnosed for the last almost 9 years now, and I'm still making mistakes usually only when i relax my vigilence.... such as not seeing which free flow agent they use in salt/spice... I use sea salt in a grinder now and the same for pepper (pepper corns in a grinder).. At my age i also have to take a magnifying glass shopping B) Good Luck and keep going...

cat3883 Explorer
cat3883
Posted

I have been gluten free for 13 months now and feel fabulous but my bowel movements are not always "normal". My first advice is

cat3883 Explorer
cat3883
Posted

I have been gluten free for 13 months now and feel fabulous but my bowel movements are not always "normal". My first advice is GET RID OF THE OATMEAL. I am very surprised your doctor says they are ok. Because oats and wheat are usually grown in the same fields it is almost impossible for them to be gluten free. You need to add some veggies to your diet. Try broccoli, cauliflower, etc. This will help with your problem. Good luck to you.

twe0708 Community Regular
twe0708
Posted
  • Author

Ugghh...I love oatmeal. That's the only other option I have for breakfast during the week besides eggs. I will give it a try and see what happens! Thanks!

dantte04 Newbie
dantte04
Posted

You could always try Cream of Rice...it's no oatmeal but it is a hot cereal that can be similar if you add the right toppings. It's quick and easy too!

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      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
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