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Iron

twe0708

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twe0708 Community Regular
twe0708
Posted

I just started taking extra iron with my morning snack which is an apple with p-nut butter and an orange because it has the vit. C that is recommended you take your iron with for better absorption. The problem is I feel bloated after taking my pill. Does anyone else have this problem or can you recommend a better way of getting my iron? Thanks.

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ktnhsv Newbie
ktnhsv
Posted
I just started taking extra iron with my morning snack which is an apple with p-nut butter and an orange because it has the vit. C that is recommended you take your iron with for better absorption. The problem is I feel bloated after taking my pill. Does anyone else have this problem or can you recommend a better way of getting my iron? Thanks.

Maybe a liquid Iron or a slow-release iron pill?

tarnalberry Community Regular
tarnalberry
Posted

Yup - iron can be hard on the stomach. You might try a different maker (sometimes it makes a difference) or smaller doses.

ktnhsv Newbie
ktnhsv
Posted
I just started taking extra iron with my morning snack which is an apple with p-nut butter and an orange because it has the vit. C that is recommended you take your iron with for better absorption. The problem is I feel bloated after taking my pill. Does anyone else have this problem or can you recommend a better way of getting my iron? Thanks.

Maybe a liquid Iron or a slow-release iron pill?

Roda Rising Star
Roda
Posted

I tried several prescription iron supplements and they wrecked my stomach. I quit taking any for a long time. My GI suggested for me to try the SlowFe brand. I have been taking it on and off since Aug. and it does not bother me.

Wolicki Enthusiast
Wolicki
Posted

I've taken every kind of prescription and non iron, and all of them wreck my stomach. I gave up and will be getting an iron infusion next week.

ktnhsv Newbie
ktnhsv
Posted
I've taken every kind of prescription and non iron, and all of them wreck my stomach. I gave up and will be getting an iron infusion next week.

Have you tried floradix? Its wonderful!

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twe0708 Community Regular
twe0708
Posted
  • Author

Thanks for all of the suggestions. I will see what I can find.

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Thanks @Scott Adams. Do you know if Kirkland Signature supplements share facility and production lines with other products containing gluten?  I'm worried that I'll react to this brand just like I did with other gluten-free labelled supplement brands. 
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      Unexpected gluten exposure risk from cultivated mushrooms

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      Unexpected gluten exposure risk from cultivated mushrooms

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      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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