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Gluten List For A Newly Diagnosed Girl

fitbunni

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fitbunni Newbie
fitbunni
Posted

I was recently diagnosed and I've been trying to compile a master list of ingredient names and products that I need to either avoid completely (wheat) or double check labels (toothpaste for example). Anyone know of a list like that anywhere? It would be nice to have with me when I go shopping.

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missy234 Newbie
missy234
Posted

I was recently diagnosed and I've been trying to compile a master list of ingredient names and products that I need to either avoid completely (wheat) or double check labels (toothpaste for example). Anyone know of a list like that anywhere? It would be nice to have with me when I go shopping.

Hello! I am also newly diagnosed and it has been so hard knowing what foods contain gluten and what ingredients actually contain gluten, it has been really overwhelming!! I found this website to be kind of helpful:

https://www.celiac.com/gluten-free/?index

At the bottom of the page it says "how to avoid gluten" and then there is a link that says "read more". Click on that and it continues with some more info.

I am definitely interested to see what everyone else responds because I still need help in this area!!!!

Lisa Mentor
Lisa
Posted

I was recently diagnosed and I've been trying to compile a master list of ingredient names and products that I need to either avoid completely (wheat) or double check labels (toothpaste for example). Anyone know of a list like that anywhere? It would be nice to have with me when I go shopping.

Hello and Welcome! Check out the Forbidden List and the Safe List:

https://www.celiac.com/

In your first year, I would highly recommend www.CeceliasMarketPlace.com. Until you learn to read labels, this will be a great help.

fitbunni Newbie
fitbunni
Posted
  • Author

thank you for your help. those lists were just what i needed.

  • 1 month later...
Bev111 Newbie
Bev111
Posted

I was recently diagnosed and I've been trying to compile a master list of ingredient names and products that I need to either avoid completely (wheat) or double check labels (toothpaste for example). Anyone know of a list like that anywhere? It would be nice to have with me when I go shopping.

Bev111 Newbie
Bev111
Posted

I was recently diagnosed and I've been trying to compile a master list of ingredient names and products that I need to either avoid completely (wheat) or double check labels (toothpaste for example). Anyone know of a list like that anywhere? It would be nice to have with me when I go shopping.

Just Google Gluten Free Foods and you will get tons of lists

LDJofDenver Apprentice
LDJofDenver
Posted

There are also grocery shopping guides out there to make your life WAY easier at the store.

They list mainstream products (Kraft, Heinz, Kroger, Hormel, etc.) by category (soups, chips, dressings, spaghetti sauce, etc.)

Gluten-Free Grocery Shopping Guides:

Open Original Shared Link

http://www.triumphdi...CFdVL5QodHR95Bw

There

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    • Resada
      Work friends & food

      By Resada · Posted

      Yeah, that one is always hard, especially since life seems to revolve around food. That happened to me 2 weeks ago with hibachi and with Hungarian hot dogs. I used to be more picky, but now I would love to try all the things if I could. On the bright side, my husband is absolutely wonderful with it, and his mom often brings a few certified gluten-free things to family get-togethers just for me (and tries to make sure main dishes are safe too). Having the people closest to you be supportive can make a huge difference. 
    • trents
      Work friends & food

      By trents · Posted

      I hear you. My extended family is very good about factoring in my celiac disease safety needs when making family celebration meal plans but sometimes it breaks down in the spur of the moment decisions to "Oh, let's go out and get some teriyaki" or the like. Especially when my brother in law comes into town 'cause he's pretty particular about what he likes to eat. So, sometimes I just say, "You guys go ahead without me. I'll find some leftovers." But, still, I admit to feeling a little left out at such times and a little like a 5th wheel.
    • Resada
      Work friends & food

      By Resada · Posted

      Same, and I appreciate your comments. I just needed to get it off my chest. Sometimes, even when its a genuine mistake, it can feel all too hurtful and I didn't want to go back to work tomorrow still in my feelings. 
    • trents
      Work friends & food

      By trents · Posted

      Yes, probably slipped his mind. Grace is in order here is my thought.
    • Resada
      Work friends & food

      By Resada · Posted

      I should have added that, while I dont have access during the meetings, I do as soon as I leave them (same for him) so I would have seen before I even left work. He has my number since we've needed to coordinate by cell a few times for work and other stuff. I usually have a protein bar or two in my desk for emergencies so I could have grabbed one of those and gone to meet them at the right restaurant.  Someone else decided on the change of restaurant and it must have slipped his mind that I wasn't coming back to my desk.
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